23 Nungate Gardens
Haddington
EH41 4EE
6th March 2013
Dear All
Bodycarewecare Classes fromApril to June 2013
Richard and I are delighted to be able to offer the classes detailed belowfollowing the Easter holiday.
Timetable for bodycarewecare as of April 2013Venue: Red Flame Dance, Haddington
Class Times & Type
Morning / 9.15 am - Karen / 9.15am - Karen / - / 9.15am - Karen
Evening / - / 7.00pm - Karen / 7.00pm - Richard / -
Pilates / Pilates / Body conditioning / Pilates
Monday / Tuesday / Wednesday / Thursday
08/04/2013 / 09/04/2013 / 10/04/2013 / 11/04/2013
15/04/2013 / 16/04/2013 / 17/04/2013 / 18/04/2013
22/04/2013 / 23/04/2013 / 24/04/2013 / 25/04/2013
29/04/2013 / 30/04/2013 / 01/05/2013 / 02/05/2013
06/05/2013 / 07/05/2013 / 08/05/2013 / 09/05/2013
13/05/2013 / 14/05/2013 / 15/05/2013 / 16/05/2013
20/05/2013 / 21/05/2013 / 22/05/2013 / 23/05/2013
27/05/2013 / 28/05/2013 / 29/05/2013 / 30/05/2013
03/06/2013 / 04/06/2013 / 05/06/2013 / 06/06/2013
10/06/2013 / 11/06/2013 / 12/06/2013 / 13/06/2013
17/06/2013 / 18/06/2013 / 19/06/2013 / 20/06/2013
24/06/2013 / 25/06/2013 / 26/06/2013 / -
No of classes / 12 / 12 / 12 / 11
Cost for term / £84.00 / £84.00 / £84.00 / £77.00
Classes will last one hour. They will start & end promptly in accordance with Red Flame rules.
I will continue to teach bodycarewecare pilates classes, these mat based pilates classes have an element of low impact aerobics aiding the warm up process, pilates balls, stability balls, weights, kettlebells and pilates bands will be used to increase the intensity and difficulty. There will be a maximum of eight people per class to insure quality of teaching for each client.
Richard will continue to teach body conditioning classes which working on mobility, strength, conditioning using new and dynamic techniques. There will be a maximum of seven clients in his class. The types of equipment which will be used: skipping ropes; weights, kettlebells and gym balls.This class is suitable for all levels and abilities (previously sedentary to the fitness fanatic).
Richard and I have agreed that we are happy to be flexible in allowing people to swap between classes should you for any reason have to miss a class. We are both happy to accommodate your requests, as it gives you all the opportunity to try the different class types.
We hope there is a class or classes that meet your schedule and are of interest to you. We are happy to take payment either by cheque or alternatively using online banking via BACS.
Cheque payment
If you wish to pay by cheque, please send uspost dated cheque(s)made payable to Karen Macaulay to our home address as soon as convenient. The cheque(s) should be dated 8th April 2013 (If it is more convenient please feel free to pay us two cheques one made for 8th April 2013 and 20th May 2013 respectively for the relevant amounts). All classes will be filled on a first come first served basis. If you don’t hear from us having sent your cheques or paid by BACs, this means you have secured a place in the class(es) of your choice.
BACS Payment
If you wish to pay by BACS please drop me an email confirming the class(es) you are wising to attend and we will provide you with our banking details.
If you have any queries or you know of anyone who may be interested in some of the classes please just send Richard or I an email to or call us on 07974826040 (Karen) or 07894141388 (Richard).
In the meantime, we hope you and your families have a fantastic rest, lots of fun and laughter over the Easter period. Richard and I thank you for your tremendous support and are really looking forward to seeing you after Easter.
Kindestregards and very best wishes
Karen Macaulay