Healthy Drinks for Kids

***10 calories or less/serving***

Drink / Flavors / Calories
Crystal Light
(Available in other brands including Great Value Drink Mix and Crystal Clear) / Lemonade Hydration Lightly Lemon
Pink Lemonade Energy Wild Strawberry
Fusion Fruit Punch Tangerine Strawberry
Fruit Punch Ruby Red Grapefruit
Raspberry Ice Iced Tea Decaf
Pineapple Orange Raspberry Green Tea
Strawberry Kiwi Honey Lemon Green Tea
Iced Tea
Strawberry-Orange-Banana / 5
Aquafina Splash
/ Grape Raspberry
Wild Berry Lemon
Strawberry Peach Mango / 0
Dasani Flavored Water
/ Lemon
Raspberry
Strawberry / 0
Fruit 2 O
/ Cherry Grape
Orange Cranberry-Raspberry
Tropical Fruit Strawberry Kiwi
Peach Peach Mango
Lemon Citrus
Strawberry Blueberry/Pomegranate
Raspberry Cherry Acai / 0
Sobe Lifewater Zero
/ Yumberry Pomegranate
Fuji Apple Pear
Black and Blueberry / 0
Vitamin Water Zero
/ Go-Go (Mixed Berry)
XXX (Acai-Blueberry-Pomegranate)
Mega-C (Grape-Raspberry)
Recoup (Peach-Mandarin)
Rise (Orange)
Revitalize (Green Tea)
Squeezed (Lemonade) / 0
Drink / Flavors / Calories
Fuze
/ Slenderize Empower
Strawberry Melon Pomegranate Acai Berry
Tangerine Grapefruit Goji Berry
Tropical Punch
Cranberry Raspberry
Blueberry Raspberry
Dragonfruit Lime / 5-10
Ocean Spray Diet
/ Diet Blueberry Juice Drink
Diet Blueberry Pomegranate Juice Drink
Diet Cranberry Juice Drink
Diet Cranberry Grape Juice Drink
Diet Cranberry Pomegranate Juice Drink / 5
Totally Light 2 Go
/ Pink Lemonade Wild Berry Pomegranate
Cranberry Pomegranate Berry Energy Rush
Fruit Punch Citrus Energy Rush
Lemonade Orange Energy Rush
Morning Orange
/ 0
Kool-Aid Sugar-Free Powders
/ Lemonade Grape
Pink Lemonade Strawberry
Strawberry Lemonade Lemon-Lime
Berry Blue Orange
Cherry Black Cherry
Tropical Blend Tropical Punch
Kiwi Watermelon
/ 0
Diet Tea

(Also available in Lipton, Arizona, and Snapple) / Green Tea Peach
Honey & Lemon Raspberry
Lemon Citrus
Mixed Berry Strawberry-Kiwi
Apple Cranberry Plum-a-granate
Ginseng & Honey / 0
Powerade Zero
/ Mixed Berry
Grape
Strawberry / 0
Drink / Flavors / Calories
Propel
/ Berry Lemonade
Black Cherry Melon
Grape Raspberry Lemonade
Kiwi-Strawberry Mixed Berry
Lemon Peach
Mandarin Orange Blueberry Pomegranate
Mango
/ 10
Aquafina Sparkling Water
/ Berry Burst
Citrus Twist / 0
Sam’s Choice Clear American
(Can be found at
Wal-Mart)
/ Golden Peach Mandarin Orange
Black Cherry White Grape
Key Lime Strawberry
Lemon Kiwi-Strawberry
Wild Cherry Tropical Fruit
/ 0
Vintage Seltzer
/ Raspberry
Lemon Lime
Original / 0
Diet Soda
/ Any / 0

Created by Dana Cullen,UVA Dietetic Intern
Revised by Sarah Stickley