Dru Yoga Is for Anyone & EVERYONE Who

Dharma…

… Your Path to Inner Peace

“Embrace your stillness!”

Experience an amazingly fun, relaxing adventure & a synergy of the mind & body through powerful movements of Dru Yoga!

Dru Yoga is a powerfully calming form of yoga, based on combining graceful flowing movements with awareness of breath, visualisation and affirmations to bring about a sense of stillness of the mind and body.

Dru Yoga is for anyone & EVERYONE who:

Would like to improve their general health & well being;
Would like to develop & enhance good posture;
Finds it difficult to sleep or rest;
Feels emotionally & physically stressed;
Lacks energy & feels tired;
Suffers from muscular back & neck problems;

Dru Yoga can be practiced and enjoyed by all it’s not about wrapping your legs round your neck!!!

Yoga Class Startinghere:

Windhill Community Centre

On Tuesday 12th September

Then Every Tuesday

1.30pm to 2.30pm

Palvinder Kaur

Dru Yoga, Dru Yoga Dance

& Meditation Instructor

Tel: 07914672684

Email:

The International School of Dru Yoga is registered with the Yoga Alliance and the Independent Yoga Network (UK)

Dharma…

… Your Path to Inner Peace

“Embrace your stillness!”

“A calm and peaceful mind and body is much more effective way of not only interacting in the world but more importantly to truly embrace who you are”.

What is unique about Dru Yoga:

Can be practiced by people at all levels and abilities
Joints are kept relaxed and soft during movements (as in tai chi) creating flexibility and a free flow of subtle energy;
Energy Block Release sequences which are flowing movements that help release physical, mental and emotional tension;
All movements originate from the spine to enhance its flexibility, health and vitality,
A focus on core stability to help improve posture.

Benefits for you: