REQUIREMENTS from 7Th GUP BLUE BELT to 6TH GUP GREEN BELT

REQUIREMENTS FROM 7th GUP BLUE BELT TO 6TH GUP GREEN BELT

Time grade: 3 months class training, at home study.

PART ONE:(Basics)

1.All previous moves

2.Step Back Knuckle (with reverse backknuckle)

3. Step Downward Back Knuckle (with reverse downward back knuckle)4. Punching drills across floor

5. Spontaneous Traditional Moves

PART TWO:(Kicks) (On shields and Focus Pads)

1.Inside crescent on focus pad(Stepping)

2.Outside crescent on focus pad (Stepping)

3.Jump inside crescent on focus pad (Stepping)

4.Jump outside crescent on focus pad (Rear Fake)

5.Spinning outside crescent on focus pad (Rear Fake)

Jump spinning back kick on body shield
Jump spinning inside crescent kick
Jump Round Kick (Focus Pad)

PART THREE:(Forms)

1.Pyong Yi Dan (Peaceful Form Two)

PART FOUR(One Steps, Self defense, and Sparring)

1.One Steps (6) Advanced (3 Right and 3 Left)

2. Attacking techniques (Defensive)

a.Hand techniques on focus pad

i. All previous hand strikes

ii.Eight count boxing strikes

iii. Jab, reverse punch, left hook, overhand right, left upper, right upper,

left hook, right hook.

c.Fighting (Defensive)

i. Downward palm block (Defend reverse punch or front kick)

ii.Outside palm block (Defend reverse punch)

iii.Outside cover, reverse punch (defend ridge hand or round kick to

head)

iv.Inside cover, reverse punch

v.Shoulder blocks

vi.General blocks

vii.Front double forearm block (defend low punch or spin back kick)

REQUIREMENTS FROM 7th GUP BLUE BELT TO 6TH GUP GREEN BELT

Time grade: 3 months class training, at home study.

3.Combinations

a. Slide up or lunge double round kick to body.

b. Slide up or lunge double round kick (low, high)

c. Double kick--round kick, side kick to body

d. Jab, slide up double round kick, backfist, ridgehand, half punch to body

e. OPEN STANCE—Jab to body, axe kick (modified crescent), reverse punch, half punch

f. OPEN STANCE—Slide up backfist, front leg check sweep, half punch

4.Self Defense

a. 360 Defense and 360 Defense with counter attacks

b. Choke Defenses (two hand pluck from front and rear, one handed pluck from front, one handed pluck from side, defend front choke with spin and elbow from front, defend choke with push from behind, defend choke when pinned on wall from front and behind)

c. Side headlock defense

d. Wrist releases

e. Back positions (opponent Standing)

f. Side position (Opponent standing)

g. Kicks from ground (Shield and to opponent standing)

h. Rear headlock defense

i. Bearhug defense (front arms free using neck leverage)

j. Bearhug defense (front arms trapped with space)

k. Bearhug defense (front arms trapped without space)

l. Bearhug defense (behind with arms free)

m. Bearhug defense (behind with arms trapped and space)

n. Bearhug defense (behind with arms trapped and no space)

o. Mounted (Defend punches)

p. Mounted (Trap and roll escape, various attacks)

q. Mounted (Elbow escape—shrimping)

r. Mount (offense and strikes)

s. Mount (offense—proper standup)

t. Guard (on bottom—kick off when using guard)

u. Ground (foot grab strip)

v. Ground (foot grab spin round kick)

w. ground (foot grab spin heel kick)