High Intensity Training Regimen (6 Sessions in 10-12 Days)

High intensity training regimen (6 sessions in 10-12 days)

------Individuals should try to increase intensity and performance during every session, form before function, timing and loading of jumps, implementation of resistance

SESSION 1 may take an hour; sessions 2-5 twenty to thirty minutes depending on efficiency and definitely less than 20 minutes for last session

SESSION 1

->introduction and explanation of experiment; how we will perform this task; demo

->Data collection {Name, Age, Sex, Height, Weight, resting heart rate, blood pressure, sp02, vital capacity, inspiratory capacity}

->WORKOUT:

1) Record heart rate & blood pressure before warm up*

2) PRE-TEST= Record number of jumps completed in 2 minutes and number of push-up to stand in 3 minutes; also record heart rate, blood pressure & spO22 after each set

3) 5 minute interval of jumps after 5-10 minute rest {10 seconds on 20 seconds off}; then record heart rate, blood pressure, spO2

4)5 minute break then second jump interval set for 5 minutes {10 seconds on 20 seconds off}; record heart rate, blood pressure, spO2

5) Cool down**

SESSION 2

->DATA COLLECTION: record resting heart rate, blood pressure, spO2 before warm-up*

->Workout:

1) 5 minute interval of jumps {10 seconds on 20 seconds off}; then record heart rate, blood pressure, spO2

2) After 5 minute break 2 minute set of push-up to stand position; then record heart rate, blood pressure, spO2

3) After 5 minute break 5 minute interval of jumps {10 seconds on 20 seconds off}; then record heart rate, blood pressure, spO2; cool-down**

SESSION 3

->DATA COLLECTION: record resting heart rate, blood pressure, spO2 before warm-up*

->Workout:

1) 5 minute interval of jumps {15 seconds on 15 seconds off}; then record heart rate, blood pressure, spO2

2) After 5 minute break 2 minute set of push-up to stand position; then record heart rate, blood pressure, spO2

3) After 5 minute break 5 minute interval of jumps {15 seconds on 15 seconds off}; then record heart rate, blood pressure, spO2; cool-down**

SESSION 4

->DATA COLLECTION: record resting heart rate, blood pressure, spO2 before warm-up*

->Workout:

1) 5 minute interval of jumps {20 seconds on 10 seconds off}; then record heart rate, blood pressure, spO2

2) After 5 minute break 2 minute set of push-up to stand position; then record heart rate, blood pressure, spO2

3) After 5 minute break 5 minute interval of jumps {20 seconds on 10 seconds off}; then record heart rate, blood pressure, spO2; cool-down**

SESSION 5

->DATA COLLECTION: record resting heart rate, blood pressure, spO2 before warm-up*

->Workout:

1) 5 minute interval of jumps {20 seconds on 10 seconds off}; then record heart rate, blood pressure, spO2

2) After 5 minute break 2 minute set of push-up to stand position; then record heart rate, blood pressure, spO2

3) After 5 minute break 5 minute interval of jumps {20 seconds on 10 seconds off}; then record heart rate, blood pressure, spO2; cool-down**

SESSION 6

->DATA COLLECTION: height, weight, inspiratory capacity & vital capacity

-> Record resting heart rate, blood pressure, spO2 before warm-up*

->Number of jumps in 2 minutes and push-up stands in 3 minutes; record heart rate, blood pressure & spO2