Staff Health Wellbeing Week 8- 12 June 2015(Glasgow Campus)

Activities, workshops and stands will be available during the whole week with emphasis on Wednesday 10thJune 2015 as ‘Wear Blue Day’ for Prostate Scotland. The main venues include the foyer and café of the CEE Building, Govan Mbeki Foyer, Centre for Living and Arc. To book onto sessions taking place throughout the week please refer to theEventbritelink in the healthsafetyandwellbeing/ webpage e.g. for Lifestyle checks, Massage, Nordic Walking and various workshops. For Arc fitness sessions,including Yoga and Pilates, please book via .

MONDAY 8TH JUNE / TUESDAY 9TH JUNE / MAIN EVENT - WEDNESDAY 10TH JUNE / THURSDAY 11TH JUNE / FRIDAY 12TH JUNE
EVENT / PROSTATE CANCER TOOLBOX WORKSHOP / LIFESTYLE CHECKS/MINI MOT’S
(Early bird sessions 8.30am – 9.30am (for Campus Services Staff only)
15 min sessions - Includes e.g. cholesterol check and blood pressure / WEAR BLUE DAY
/ HEALTHY BREAKFAST AND LIFESTYLE CHATS
Come and enjoy a healthy breakfast and informal chat(for Campus Services Staff only) / CHARTERED SOCIETY OF PHYSIOTHERAPY
‘WORK OUT AT WORK DAY’
30 MINUTE WALK
MACMILLAN CANCER GLASGOW FOR LIFE
(Early bird sessions 8.30am – 9.30am, for Campus Services staff only)
TIME / 10.30AM – 11.30AM / 8.30AM – 9.30PM / 8.30AM – 9.30AM, 10AM – 11AM AND 5PM – 6PM / 8.30AM – 9.30AM / 8 – 8.30AM
LOCATION / Govan Mbeki, Centre for Living
Room A101 (b) / Occupational Health Office, Room NH003, Student Association Building / CEE8 / Bistro – Students Association Building / Setting off from Govan Mbeki Foyer
EVENT / PROSTATE CANCER TOOLBOX WORKSHOP / LIFESTYLE CHECKS/MINI MOT’S – FOR ALL STAFF
(15 min sessions)
Includes e.g. cholesterol check and blood pressure / MASSAGE BY EMBODY
A great way to relieve tension in the upper back, neck & shoulder area. / LIFESTYLE CHECKS/MINI MOT’S
(Early bird sessions 8.30am – 9.30am (for Campus Services Staff only)
15 min sessions - Includes e.g. cholesterol check and blood pressure / World Blood Donor Day -Sunday,
14th June 2015
TIME / 1 – 2PM / 9.30AM – 4.30PM
(no appointments 12 – 12.30PM) / Every 15 minutes from 9 – 5PM
(no appointments 12 – 12.45PM) / 8.30AM – 9.30PM / Stand
LOCATION / Govan Mbeki, Centre for Living, Room A101 (b) / Occupational Health Office,Room NH003, Student Association Building / ARC, Therapy Rooms – 1st Floor / Occupational Health Office, Room NH003, Student Association Building / CEE Atrium
EVENT / PROSTATE CANCER TOOLBOX WORKSHOP / REIKI
A soothing and relaxing treatment
(20 min sessions) / ADVICE SESSIONS: PREPARATION FOR EXERCISE
With Dougie Lauchlan, Senior Lecturer Physiotherapy / LIFESTYLE CHECKS/MINI MOT’S – FOR ALL STAFF
(15 min sessions)
Includes e.g. cholesterol check and blood pressure / CHARTERED SOCIETY OF PHYSIOTHERAPY
‘WORK OUT AT WORK DAY’
30 MINUTE WALK
TIME / 2.30M – 3.30PM / 9.30AM – 5PM / 11AM – 12NOON
1 – 2PM / 9.30AM – 4.30PM
(no appointments 12 – 12.30PM) / 2 – 2.30AM
LOCATION / Govan Mbeki, Centre for Living
Room A101 (b) / ARC, Therapy Rooms, 1st Floor / Govan Mbeki, Room A423 / Occupational Health Office, Room NH003, Student Association Building / Setting off from Govan Mbeki Foyer
EVENT / / Focus for First Psychology– Men’s health and wellbeing
Professor Ewan Gillon
Room A101 (b) / DR. BIKE / MASSAGE BY EMBODY
A great way to relieve tension in the upper back, neck & shoulder area. /
TIME / 11 –12NOON / 10AM – 12NOON / Every 15 minutes from 9 – 5PM
(no appointments 12 – 12.45PM)
LOCATION / Govan Mbeki, Centre for Living / Outside the ARC / ARC, Therapy Rooms – 1st Floor
EVENT / HYPNOTHERAPY STRESS REDUCTION TASTER SESSION / COOKING WITH RUPINDER
Free Punjabi style food options / FOCUS, PERFORMANCE AND WELLBEING – LESSONS FROM SPORT – Workshop
Room A101 (b)
TIME / 12.30- 4.30PM / 12NOON – 1.30PM / 11AM – 12NOON
LOCATION / CEE3 / CEE – Ground floor, Atrium Area / Govan Mbeki, Centre for Living
/ COOKING WITH RUPINDER
Free Punjabi style food options / INFORMATION STANDS
Available at the CEE ground floor foyer and Café Space
and Govan Mbeki foyer / COOKING WITH RUPINDER
Free Punjabi style food options /
EVENT /
  • GCU Gardening Club
  • Hand Hygiene
  • Scottish Association for Mental Health (SAMH)
  • People Asset Management (PAM GROUP) and PAM ASSIST
  • Glasgow Council on Alcohol
  • Macmillan Cancer – Glasgow for Life
  • Tiso’s
/
  • Prostate Scotland
  • Staff Benefits – People Services
  • Equality & Diversity
  • Healthy Eating stand with free food samples with our Pg Dietetic Students
  • GCU Golf Society
  • Smoke Free Community Services
  • Scottish Hypnotherapy Foundation

TIME / 12NOON – 1.30PM / 12NOON – 1.30PM
LOCATION / CEE –Ground floor, Atrium Area / CEE – Ground floor, Atrium Area
EVENT / UNDERSTANDING AND SUPPORTING MEN’S MENTAL HEALTH – Workshop
Room A101 (b) / Come along and enter our prize draw.! Prizes include a mountain bike, gift vouchers etc!
Treasure Hunt 2pm to 4.30pm - Staff are invited to take part in a GPS-enabled treasure hunt team challenge on Wednesday, June 10. Teams will be provided with an iPad mini to use on-screen mapping technology to visit GPS hotspots located around Glasgow city centre and to complete a variety of sports-themed questions/ team challenges. Teams will capture their efforts on the iPad by photo and video.
To enter a team (maximum seven members), email: or . For more information, visit the organiser’s website. / Mindfulness Taster Session
The Glasgow Mindfulness Centre will offer a taster session – for all staff
TIME / 2 – 3PM / 2 – 3PM
LOCATION / Govan Mbeki, Centre for Living / Faith and Belief Centre
EVENT / Mindfulness Taster Session
The Glasgow Mindfulness Centre will offer a men only taster session / MACMILLAN CANCER GLASGOW FOR LIFE
(Late night sessions 5PM – 6PM, for Campus Services staff only) / PEOPLE PASSPORT CLOSING EVENT:
Guest speaker: Nita Clarke OBE, former vice-chair of the MacLeod Review on employee engagement
TIME / 3.30 – 4.30PM / 5PM – 6PM / 3 – 4PM
LOCATION / Faith and Belief Centre / CEE8 / GLASGOW PIPING CENTRE
ARC SESSIONS
EVENT / YOGA / GOLF SWING LESSONS / INTRODUCTION TO ROWING
30-40 min sessions / GOLF SWING LESSONS / YOGA
TIME / 12.10PM – 12.50PM / 10AM – 4PM / 11 – 2PM / 10AM – 4PM / 12.10PM – 12.50PM
LOCATION / ARC / ARC / ARC / ARC / ARC
EVENT / KETTLEBELLS / SPIN / AN INTRODUCTION TO NORDIC WALKING / AN INTRODUCTION TO
NORDIC WALKING /
TIME / 5.10PM – 5.50PM / 12.10PM – 12.50PM / Various sessions lasting 45-50 mins each. / Various sessions lasting 45-50 mins each.
LOCATION / ARC / ARC / Arc Foyer / Arc Foyer
EVENT / / PILATES / KETTLEBELLS / YOGA
TIME / 5.10PM – 6.00PM / 12.10 – 12.50PM / 12.10PM – 12.50PM
LOCATION / ARC / ARC / ARC
EVENT / / YOGA /
TIME / 1.15PM – 2PM
LOCATION / ARC