List of Treatment Alternatives for Mental Health Issues;

LIST OF TREATMENT ALTERNATIVES FOR MENTAL HEALTH ISSUES;

ACUPUNCTURE;

To balance the body’s energy system. Two Mental health issues that would benefit from same are depression which in Chinese Medicine is mainly a liver issue & Suicidal tendency. There is one acupuncture point Pericardium 6 which when needled can change a person’s mental state from negative to positive.

AROMATHERAPY:

There are a number of essential oils that help with balancing the body’s energies; mind; emotions & spirit.

NEURO LINGUISTIC PROGRAMMING;

Has a wonderful technique where you take someone back to an initial trauma & then take them to a time & place they were very happy & then replaces the initial trauma with the positive other experience.

THETA HEALING;

Also takes a person back to the original trauma that keeps getting replayed & reprograms the person with positive commands to the subconscious so that a new life experience may be experienced.

HYPNOSIS MEDITATION CD;

Reprograms the subconscious mind with positive affirmations to help create positive changes in a person’s life.

REMEDIAL MASSAGE;

Past stress &/trauma gets locked in the cellular tissues. Massage helps to release from the body & people feel relaxed & lighter in the body & mind.

POLARITY BALANCING;

Similar to remedial massage - just a different technique for doing same.

AUSTRALIAN BUSH FLOWER &/ BACH FLOWER ESSENCES;

A subtle, simple & powerful way to shift old energy patterns & transform mental/emotional/physical states in need of transformation, with NO NEGATIVE SIDE EFFECTS  also very inexpensive 

VITAMIN & MINERAL THERAPY;

Sometimes not eating a balanced diet – too much processed food/junk food/sugar &/food intolerances or allergies (particularly to wheat & dairy) can affect people’s mental state. It can easily be fixed by vitamin/mineral replacement or removing the offending foods from the diet. Ideally it would be fixed by eating a mainly organic whole food diet with a balance of healthy food. But some vitamins &/minerals may need to be added for a time to make up for any big imbalances &/lack of correct amounts of same.

EXERCISE;

For release of endorphins, serotonin & general good health.

YOGA;

For gentle stretching & maintaining subtlety in the body & also has the power to fight stress & improve moods. Mindfulness-based yoga lowers stress & anxiety & helps with bi-polar & depression.