Helping You and Your Family Reach Gold Quickly and Easily

Helping you and your family reach Gold quickly and easily

Follow these steps to earn the Vitality points you need get to Gold status.

Complete the online assessments

The first thing to do is complete the online assessments and in only one hour, every adult can earn as many as 12 500 Vitality points and in half an hour your family can earn 2 500 per qualifying child! In step one a family with 2 adults and 2 children can earn up to 29 000 points.

/ Personal Health Review
Complete the Personal Health Review*, you'll find it in the Know your health section. Earn 2 000 Vitality points in 20 minutes
/ Non-smokers declaration
Complete the Non-smokers declaration*, you'll find it in the Improve your health section. Earn 5 000 Vitality points in 5 minutes
/ Online Nutrition Assessment
Complete the Online Nutrition Assessment*, you'll find it in the Know your health section. Earn up to 1 000 Vitality points in 20 minutes
/ Stress Management Zone
Visit the Stress Management Zone*, you'll find it in the Know your health section. Earn up to 2 500 Vitality points in 15 minutes
/ Kids' Personal Health Review
Complete the Kids' Personal Health Review*, you'll find it in the Youth section. Earn 2 000 Vitality points in 15 minutes

Learn more about your health

The next step is to learn more about your health status at pharmacies, dietitians and biokineticists in the Vitality Wellness Network. In only a few hours, you can earn as many as 34 000 points!

/ Vitality Check
Complete the Vitality Check* a blood glucose, blood pressure, cholesterol and weight assessment at a Vitality Wellness Network pharmacynear you. Earn up to 14 000 Vitality points in 30 minutes
/ Vitality Fitness Assessment
Complete the Vitality Fitness Assessment* at a Biokineticist near you. Earn 7 500 Vitality points (you can earn up to 7 500 bonus points) in 60 minutes
/ Vitality Nutrition Assessment
Complete the Vitality Nutrition Assessment* at a Dietitian near you. Earn 5 000 Vitality points in 60 minutes

* Every adult on Vitality can earn points for this activity.

Have more in-depth health checks at your GP or specialist

In only a few hours, your family can earn thousands of Vitality points!

/ HIV test
Complete this test at your GP or a pharmacy in the Vitality Wellness Network. All adults on Vitality can earn points for this activity. Earn 5 000 Vitality points in 30 min
/ Flu vaccination
You can get this vaccination at your GP. Earn 1 000 Vitality points in 30 min
/ Pneumococcal vaccination
You can get this vaccination at your GP, but only people older than 65 will earn the points. Earn 1 000 Vitality points in 30 min.
/ Cervical cancer vaccination
This vaccination for females is available at your GP. Only females between the ages of 9 and 25 will earn the points. Earn 1 000 Vitality points in 30 min.
/ Pap smear
Complete this screening test at a specialist. Only females older than 16 years will earn the points. Earn 2 500 Vitality points in 60 minutes.
/ Mammogram
Complete this screening test at a specialist. Only females older than 35 years will earn the points. Earn 2 500 Vitality points in 60 minutes.
/ Prostate screening
Complete this screening test at a specialist. Only men older than 50 years will earn the points. Earn 2 500 Vitality points in 60 minutes.
/ Vitality Child Health Assessment
Complete this screening at a GP in the network. Children older than 2, but younger than 18 will earn the points. Earn 2 500 points.
/ Dental check-up
Complete this screening at any dentist. Children older than 2, but younger than 18 will earn the points.
Earn 2 000 points.

By following steps 1, 2 and 3 your family can earn enough Vitality points to get to Gold! Plus, you'll know a lot more about your family's health status.

Earn more Vitality points for buying HealthyFood™

/ Earn up to 15 Vitality points for every HealthyFood™ item you buy at Pick n Pay, up to 750 Vitality points a month. Activate the HealthyFood™ benefit now.

Get active in a way that suits you best

At Vitality, we know that gym may not be for everyone, so we offer a wide range of partners to get in shape and earn points.

/ Virgin Active
Earn 150 Vitality pointsfor every workout at Virgin Active, to a maximum of 15 000 Vitality fitness points a year.
/ Curves
All women over 18 will earn 150 Vitality points for their workouts at Curves. The maximum number of fitness points you can earn in a year is 15 000 each per adult.
/ Planet Fitness
Adults can each earn 150 Vitality points for one visit a day to a maximum of 15 000 Vitality fitness points a year.
/ Run Walk For Life
Activate a Run/Walk For Life membership and earn 150 Vitality points for one workout a day.
/ Handicaps Network Africa
Play a full registered round of golf and earn 150 Vitality points per round.
/ SA-Active
Activate your points profile at and earn up to 5 000 points per event.
/ Polar
Earn Vitality points for getting active anytime, anywhere with your Polar Heart Rate Monitor. You’ll earn 150 or 200 Vitality points per exercise session, depending on your average heart rate during the session.

Keep in mind that you can earn a maximum of 15 000 Vitality points for fitness activities per member per year. There is also a yearly maximum of 15 000 Vitality bonus fitness points.