Exit out Questions (Parenting)

Exit Out Questions (Parenting)

1. How many pounds does an average newborn weigh at birth?

1. 3 lbs
2. 5 lbs
3. 7 ½ lbs
4. 9 lbs

1. For the first 6 months of life, a baby should be gaining ______pounds per month.

1. 1 pound
2. 2 pounds
3. 3 pounds
4. .5 pounds

1. At what age are solids introduced to babies?

1. 1 year
2. 6 months
3. 3 months
4. 2 years old

Exit Out Questions (health and wellness lesson 1)

1. The 3 sides of the health triangle are:

1. Emotional, mental and physical health
2. Physical, mental, and social health
3. Family, personal and social health

1. Chemical substances that help regulate many bodily functions are:

1. Glands
2. Risk factors
3. Hormones

1. Any action or condition that may increase the likelihood of a negative outcome is

1. A Disability
2. A Risk factor
3. Culture
4. Heredity

Exit Out Questions (health and wellness lesson 2)

1. How well you get along with others is an example of

1. Physical health
2. Social health
3. Mental health

1. Liking yourself for who you are is an example of

1. Mental health
2. Social health
3. Physical health

1. Having loving relationship and respecting the rights of others is an example of

1. Physical health
2. Mental health
3. Social health

1. How well your body functions, seeing the doctor, dentist, and having good hygiene are examples of

1. Physical health
2. Social health
3. Mental health

Exit Out Questions (nutrition lesson 1)

1. 1 pound of fat is = to ______calories

1. 2,000
2. 3,500
3. 1,000
4. 100

1. 1 gram of protein = ______calories

1. 2
2. 4
3. 6
4. 9

1. 1 gram of fat = ______calories

1. 2
2. 4
3. 6
4. 9

1. ______fats are known as healthy and “good fats.”

1. Complex
2. Saturated
3. Unsaturated
4. Amino acids
5. Fiber

1. ______carbohydrates are known as “good” carbohydrates that supply long lasting energy.

1. Simple
2. Complex
3. Complete
4. Amino acids

Exit Out Questions (Nutrition lesson 2)

1. How many servings of the fruit group is recommended per day?

1. 3-5 servings
2. 2-4 servings
3. 6 ounces
4. 3 cups

1. How many ounces of the grain group is recommended per day?

1. 5 ½ ounces
2. 3 cups
3. 2-4 servings
4. 6 ounces

1. If Troy ate a 3-ounce hamburger on a bun, how many servings of the grain group did Troy consume?

1. 1 serving
2. 2 servings
3. 3 servings
4. 0 servings

1. What are examples of the dairy group?

1. Chicken and turkey
2. String cheese and yogurt
3. Broccoli and cauliflower
4. Almond milk and tofu

1. What are the 6 essential nutrients?

1. Grains, fats, vitamins, mineral, water and proteins
2. Grains, fruits, vegetables, dairy, meat and beans
3. Carbohydrates, fats, vitamins, mineral, water and proteins
4. Grains, vitamins, fruits, dairy, meat and beans

Exit Out Questions (Nutrition lesson 3)

1. The first place to look when reading a food label is

1. Calories
2. Serving size
3. Ingredients
4. Fat grams

1. ______means a nutrient is high. ______means a nutrient is low.

1. 20 %, 5 %
2. 10 %, 20%
3. 5 %, 20 %
4. 10%, 15 %

1. ______gram(s) of sugar is = ______teaspoons of sugar

1. 8grams10tsp
2. 4grams1tsp
3. 10grams5tsp
4. 1gram4tsp

1. How many teaspoons / grams is the daily recommended allowance for sugar?

1. 20 teaspoons (80 grams)
2. 10-12 teaspoons (40-48 grams)
3. 6-9 teaspoons (25-36 grams)
4. 2 teaspoons (8 grams)

Exit Out Questions: Fitness

1. What are the 5 components of fitness?

1. Cardiovascular endurance, muscular strength, target heart rate, fitness, calories
2. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body comp
3. Cardiovascular endurance, muscular strength, exercise, coordination, balance
4. Cardiovascular endurance, muscular strength, balance, aerobic exercise, anaerobic exercise

1. An example of anaerobic exercise is

1. Sprints
2. Swimming
3. Running a mile
4. Biking

1. An example of aerobic exercise is

1. Running a mile
2. Weight lifting
3. Sprints
4. Jump squats

1. The number of times your heart beats per minute while at rest is

1. Target heart rate
2. Resting heart rate
3. Maximum heart rate
4. Beats per minute

1. An exercise that tests/improves your muscular strength is

1. Running the mile
2. Pacer test
3. Push ups
4. Swimming

1. An exercise that tests/improves your cardiovascular endurance is

1. Running the mile
2. Pacer test
3. Swimming
4. All of the above

1. The feeling of stability and control over your body is

1. Coordination
2. Balance
3. Fitness
4. Exercise

1. Shorts bursts of exercise that last seconds or a few minutes are

1. Aerobic exercises
2. Anaerobic exercises
3. Flexibility
4. Cardiovascular exercises

Drugs

1. Intentionally using drugs in a way that is unhealthy or illegal is

1. Drug misuse
2. Drug abuse
3. Tolerance
4. Addiction

1. Tolerance is

1. The physical/psychological need for a drug
2. The effects of medicine other than what it was intended for
3. The side effects when someone stops using a drug
4. The condition in which the body becomes used to a drug so the person needs a greater amount to feel the same effect

1. Medicines that can only be sold from a written order from a physician are called

1. Pills
2. Medications
3. Prescription drugs
4. Over the counter medicine

1. Medicine that can be purchased from any store (Walgreen/ Rite Aid etc) are known as

1. Prescription drugs
2. Over the counter medicine
3. Medicine
4. Pills

1. The effects a marijuana user may experience include

1. Anxiety/panic attacks
2. Increased hunger
3. Lack of motivation
4. All of the above

1. Ecstasy is a club drug where users experience the effects for up to 6-8 hours. Ecstasy is considered to be a

1. Depressant
2. Hallucinogenic
3. Stimulant
4. Both B and C

1. Anabolic steroids are synthetic drugs that are commonly abused to enhance muscle mass and increase performance. “Synthetic” means

1. Man made
2. Prescription
3. Good for you
4. Testosterone

1. Heroin, OxyContin and Lori tabs are known as

1. Stimulants
2. Narcotics
3. Club drugs
4. Depressants

1. Narcotics help alleviate pain and are obtained by a prescription only. Narcotics are

1. Highly addictive
2. Made from opium
3. Commonly abused
4. All of the above

1. Alcohol, barbiturates and benzo’s are all known as depressants. Depressants

1. Depress you
2. Slow down your body, your CNS and reaction time
3. Speed up your CNS and reaction time
4. Alleviate pain

Tobacco

1. Carcinogens are substances that

1. Are healthy
2. Treat cancer
3. Cause cancer
4. Are stimulants

1. How many carcinogens are found in cigarettes?

1. 400
2. 4,000
3. 0
4. Millions

1. Second hand smoke can be just as dangerous as smoking an actual cigarette. Second hand smoke is

1. The combination of mainstream smoke and side stream smoke
2. When someone smells like they just smoked a cigarette
3. Smoke from the burning tip of the cigarette and smoke that comes from the smoker’s mouth
4. Both A and C

1. There are many dangerous chemicals in tobacco products. The 3 worst chemicals are

1. Benzene, arsenic and carbon dioxide
2. Arsenic, carbon monoxide and pesticides
3. Carbon monoxide, tar and nicotine
4. Nicotine, benzene and arsenic

1. The highly addictive stimulant found in tobacco products is known as

1. Tar
2. Carbon monoxide
3. Nicotine
4. Pesticides

1. E cigarettes are safer and healthier than smoking a cigarette. True/False?

1. True
2. False

1. Using tobacco products causes

1. Bad breath
2. Increased breathing and blood pressure
3. Cancer
4. All of the above

1. Using chewing tobacco is a safer alternative to cigarettes

1. True
2. False

Alcohol

1. Drugs that slow down the body’s functions and reactions are known as

1. Depressants
2. Stimulants
3. Alternatives
4. Intoxication

1. Alcohol is a drug produced by a chemical reaction in fruits, vegetables and grains. This process is called

1. Fermentation
2. Intoxication
3. Depressants
4. Alternatives

1. The measure of the amount of alcohol in a person’s blood is known as

1. Intoxication
2. Inhibition
3. Alcohol poisoning
4. Blood alcohol content

1. Alcohol reaches the brain within

1. 30 seconds
2. 5 minutes
3. 1 hour
4. 30 minutes

1. Which percentage below is known as “legally intoxicated?”

1. .8%
2. .5%
3. .08%
4. .10%

1. Which factors below determine the effect that alcohol may have on an individual?

1. Gender
2. Combination with other drugs
3. Food in the stomach
4. All of the above

1. Drinking alcohol can irritate the tissue lining in your mouth and digestive system and may lead to cancer.

1. True
2. False

1. The organ that is severely affected by alcohol consumption is the

1. Spleen
2. Heart
3. Gall bladder
4. Liver

1. A condition where fat builds up on the liver and fats can’t be broken down is called

1. Cirrhosis
2. Fatty liver
3. Cancer
4. Dementia

1. Long term alcohol use can enlarge the heart.

1. True
2. False

1. A pregnant woman who drinks throughout her pregnancy is putting her child at risk of developing

1. Cirrhosis
2. Fetal alcohol syndrome
3. Intoxication
4. Binge drinking

1. Long term alcohol use can lead to

1. Addiction
2. Cirrhosis and/or fatty liver
3. Increased tolerance
4. All of the above

STD/HIV

1. The only sure safe bet to protect against STD’s is

1. Use condoms
2. Use the withdrawal method
3. Practice “safe” sex
4. Practice abstinence

1. 1 in 4 sexually active teens have an STD.

1. True
2. False

1. STD’s may lead to

1. Infertility
2. Reproductive issues
3. Cancer
4. All of the above

1. Bacterial STD’s are STD’s that can be treated and cured

1. True
2. False

1. Example of bacterial STD’s is (are)

1. Chlamydia
2. Gonorrhea
3. Syphilis
4. All of the above

1. Viral STD’s ate STD’s that can be cured

1. True
2. False

1. Example of viral STD’s include

1. HPV and HIV
2. Gonorrhea and chlamydia
3. Syphilis and hepatitis
4. Genital warts and yeast infections

1. HIV may be spread by

1. Breathing the same air as the carrier
2. Shaking hands with the carrier
3. Drinking out of the same water bottle as the carrier
4. The exchange of bodily fluids

1. How often should sexually active individuals get tested for STD’s?

1. One time per year
2. Every 6 months
3. Every 5 years
4. Once a month