FITNESS CLASS SCHEDULE/ SPRING 2017

REGISTRATION IS REQUIRED. Space is limited.

CU employees and members, register at .

FITNESS FUSION

Instructor: SHANNON DESROSIERS

Cost: $80, 20 classes total

Monday & Wednesday: 12:15-12:55pm

Want to get in the best shape of your life and maximize your calorie burn? Want to tone and strengthen your entire body, and teach your mind to push beyond your personal best? Let’s all supersede our fitness goals, with Strength and Interval training. Go beyond your comfort zone and burn calories while toning your entire body. This class incorporates free weights, Swiss balls, steps and body weight to get you in the best shape of your life!

30” KETTLEBELL

Instructor: KELLY NORMAN

Cost: $75, 20 classes total

Tuesday & Thursday: 11:10-11:50am

Kettlebell training is a one-of-a-kind workout requiring full-body integration and core stabilization. Many body parts are exercised simultaneously. Through rapid movement, kettlebells elevate the heart rate,offering bothastrength & conditioning workout. It will not be easy. It will be effective.

HIIT- HIGH INTENSITY INTERVAL TRAINING

Instructor: LEN MACKEY

Cost: $75, 20 classes total

Tuesday & Thursday: 6-7pm

New Year, New You! If you attend this class you will tone and strengthen your entire body, focus your mind, and push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is High Intensity Interval Training! Bring in the new year with the body and health you desire, and the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training!

ZUMBA

Instructor: ALISAH TODD

Cost: $40, 10 classes total

Monday: 4:45-5:30pm

Zumba Dance Workout is an enjoyable way to stay fit. This fitness class incorporates Latin dance music with easy to follow choreography that will burn calories and relieve stress. No prior dance experience required!

PLEASE NOTICE:

*CLASSES BEGIN MONDAY, JANUARY 30th, AND RUN FOR 10 WEEKS.

*REGISTRATION IS REQUIRED THROUGH MARJORIE MEASHAW only, , (268-6622).

You are registered upon receipt of payment. Credit cards accepted.

ALL CLASSES are held in the back room of the FC. Please contact Marjorie Meashaw for payment. Payment must be received by Thursday, January 26th. Slots will be reopened if payment is not received by

January 26th.

NO refunds on classes.