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Mukwonago Jr Indians Basketball 2017

10,000 Make Program

Boys 5-12 grades

Do one, two, or all of the drills in each workout! Record the number of shots made each day on the Calendar.

Warm up: 45 Makes

-Find Perfection – one hand

-Flip Square Catch Shoot within 10 feet

-Mikan Drill

-30 defensive slides or jump rope 1 minute

-5 free throws

Drill #1 – Superman: 35Makes

-Rebound & finish

-Rebound, power dribble & finish

-Rebound, power dribble & reverse layup

-30 defensive slides or jump rope 1 minute

-5 free throws

Drill #2 – Block to Block Finishes: 45 Makes

-Drop step baseline

-Drop step middle

-Turn around short jumper

-Up & under 1 dribble to the rim

-30 defensive slides or jump rope 1 minute

-5 free throws

Drill #3 – Cycle Moves at different spots: 35 Makes

-Catch & shoot

-Catch rip/jab right & left hand layup

-Catch, shot fake, attack the rim

-Catch, shot fake, shot

-Catch, shot fake, 1 dribble, pull up jumper

-30 defensive slides or jump rope 1 minute

-5 free throws

Drill #4 – Ball Toss Catch & Shoot: 35 Makes

-Right & Left Baseline

-Right & Left Wing

-Right & Left Elbow

-30 defensive slides or jump rope 1 minute

-5 free throws

Drill #5 – Shooting/Scoring off the dribble: 50 Makes

-Fast slow Fast R/L layups (change directions and speeds)

-Fast slow Fast R/L jumpers (change directions and speeds)

-Retreat dribble pull up jumper or layup

-Right & Left wing pull up jumpers

-Right & left wing step back jumpers

-30 defensive slides or jump rope 1 minute

-5 free throws

Parent’s initials needed after every week!

Name ______Grade______

Total number of makes______

Email address______

Parent’s signature ______

Return completed forms by September 20th to:

Mukwonago Jr. Indians, P.O. Box 744, Mukwonago, WI53149