JANUARY 2018 MEGA CHALLENGE - ACTIVITY LOGS WEEK 2

Name / Mon 8th / Tue 9th / Wed 10th / Thu 11th / Fri 12th / Sat 13th / Sun 14th / Level
Adam / 1 / 5 / 2, 4 / 7 / 3 / 6 / 8 / Gold
Caroline / 1, 3, 4, 5, 8 / 2, 7 / 6 / Gold
Cathy / 1, 5 / 7 / 6 / 8 / 2, 3 / Silver
Christine / 1, 2, 5 / 3 / 6, 7 / 4 / Silver
Clare / 5 / 1, 2, 7 / 6 / 3, 4 / Silver
Gary / 1 / 2, 3, 4 / 5 / 6, 7 / 8 / Gold
Graham / 1, 5 / 7 / 6 / 8 / 2, 3, 4 / Gold
Holly / 1, 3 / 5, 7 / 6 / 2, 4 / 8 / Gold
Jenny / 1, 6 / 2, 3, 5 / 8 / Bronze
Katrina / 1, 5 / 3, 4 / 6 / 2 / Bronze
Kerry / 1, 6 / 8 / 7 / 3, 5 / Bronze
Rich / 1, 6 / 2, 3, 5 / 8 / Bronze
Sam / 1, 3 / 5, 7 / 6 / 2, 4 / 8 / Gold
Steph / 2, 6 / 3, 5 / 1, 4 / 7 / 8 / Gold
Tracey / 1 / 5 / 2, 4 / 7 / 3 / 6 / 8 / Gold
Wendy / 1 / 2, 3 / 6 / 5 / 4 / 7, 8 / Gold

Week 2 Activity List

1. Declining Reps

2. Glutes and Quads

3. Legs

4. Planks

5. Longer Workout (Mandatory) - 4 rounds

6. Longer Workout (Mandatory, Scaled) - rep pyramid

7. Shorter Run

8. Longer Run (or equivalent)