GROUPWORK PROGRAMME
Mood Boost Course
The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try out new tools and make a start on building new mood boosting habits.
The course is based on a well-researched programme, shown in randomised controlled trials to be very successful, so you can have confidence that you will be learning proven techniques that do work.
To book a place on the next group, please call or drop in to the Learning Gateway or email . You will need to commit to attending all four sessions.
The groups will run from 12:30 to 2:00pm on the following days:
Group 1:
12:30 to 2:00pm Wednesday 21st January Babbage 402
12:30 to 2:00pm Wednesday 28th January, Babbage 405
12:30 to 2:00pm Wednesday 4th February, Portland Square C1
12:30 to 2:00pm Wednesday 11th February, Rolle 313
Group 2:
12:30 to 2:00pm Wednesday 4th March Rolle 109
12:30 to 2:00pm Wednesday 11th March, Babbage 413
12:30 to 2:00pm Wednesday 18th March Babbage 405
12:30 to 2:00pm Wednesday 25th March Babbage 416
Managing Anxiety: a drop-in group
Drop in to our small, friendly group for those suffering from anxiety.
Struggling to attend lectures? Worried about giving presentations? Finding social situation stressful? Generally tense and anxious?Understand more and explore ways to help you reduce your anxiety and increase your confidence.
Every Wednesday from 21st January 2015 in 4 Portland Mews 3pm-4pm
For more information and to join the group, please contact:
PERSONAL DEVELOPMENT SESSIONS
No need to book, just turn up!
Mindfulness Taster Sessions
Do you get caught up in trains of endless thought?
Mindfulness helps us pay attention to our experience right now, and can reduce our stress and anxiety.
For more information email Rosalind Ramage:
Taster sessions at Multi-Faith Chaplaincy, 1,Kirkby Terrace.
Tuesday 24th February 12:00 to 1:30pm
Wednesday 28th January12:00 to 1:30pm
Wednesday 11th March12:00 to 1:30pm
Boost Your Confidence
Confident people feel good about who they are, inspire others and aim higher to reach their goals.
Get tips and techniques to boost your confidence, value yourself and help yourself to get more from your life.
1pm-2pm Wednesday28th January Portland Square C1
Boost Your Self Esteem
Do you feel good about yourself? How we feel about ourselves shapes the
way we live our lives. Low self-esteem can limit your choices, stop you from
succeeding and prevent you living life to the full. Come to this workshop to learn
skills to feel good about yourself, and achieve your full potential.
1pm-2pm Wednesday 25th February Portland Square C1
Keep Calm and Carry On
Stressed? Anxious? Upset? Come and learn some useful strategies to help you cope when things get tough. Relaxation techniques, breathing exercises and visualisations can help to calm you down and regain control in stressful situations. Come and spend an enjoyable hour relaxing and learning some valuable skills at the same time.
1pm-2pm Wednesday 11th March Portland Square C1
Stress & Resilience- Bounce back in the face of adversity
This course gives you the permission to take care of yourself by learning the skills to manage stress and optimize wellbeing
1pm-2pm Tuesday January 27th Portland square C1
Worry: How To Manage It
Do you think of yourself as a ‘worrier’? Does worry have a negative impact on your life? Can you cope with uncertainty, or do you find it upsetting and stressful? Do you worry about your worrying? If you answer ‘yes’ to any of the above come along to the Information Talk and find out how to ‘stop worrying and start living’.
1pm-2pm Tuesday February 3rd Portland Square C2
Reading: Friend or Foe?
Thought of reading articles fill you with alarm? Struggle to get to grips with text? Doubt yourself before you start? This is the workshop for you!
2pm-4pm Thursday 26th February Rolle 101
Positive Revision Strategies
Revise Smart! This session will give you new creative approaches and strategies
enhance your revision and retention of knowledge.
2-4pm Tuesday 27th January Rolle 213
2-4pm Tuesday 24th February Portland Square C1
2-4pm Tuesday 24th March Rolle 212
Give a Presentation with Confidence
Do you get nervous and anxious when you have to give a presentation? Then
this workshop is for you! You’ll learn about anxiety and how to manage it, as
well as hints and tips to improve your confidence and presentation skills.
This session will equip you to plan, practice and give confident and successful presentations.
2-4pm Tuesday13th January Rolle 313
2-4pm Tuesday 3rd February Rolle 213
2-4pm Tuesday 3rd March Rolle 213