Cougar Lacrosse Winter Conditioning 2015

Voluntary supervised workouts will be held 2 days a week- Tuesday and Thursday on days that school is in session. Full workouts will begin the week of January 12.

Workouts will consist of speed and agility training, strength conditioning and cardiovascular endurance training. We will be outdoors on most days except for those days that are exceptionally brutal. Make sure to be prepared for outdoor and indoor activity with proper clothing and footwear, sweat shirt, sweat pants, skull cap, gloves (not lacrosse gloves), t-shirt, shorts and running/cross training shoes. Workouts will begin at 2:45 and should end at 4:30 at the latest. Please note on the form the approximate time your son will be picked up after workouts if it will be later than 4:30.

The form below is just for those that will be participating in the winter workouts only,this is separate to the forms you will need to participate in the Spring. For future reference all players that plan to try out on March 1st will need to fill out the participation parental release form that is available on Edline and the site listed above. Those players that have not participated in a fall or winter sport will also need to have a physical dated after June 1, 2014 and before February 28, 2015; the doctor will need to fill out and sign the medical form to be turned in. These forms are available on the FHS lacrosse website and edline under sports connection. Hard copies of these forms will also be available at the lacrosse office before and after workouts.

Participating players must have this permission form signed by your parents to participate along with health insurance information and use of medications form.

This must be filled out completely and signed before any supervised conditioning can occur.

Lacrosse Winter Conditioning Permit Form – 2015

Student Name ______

Address ______Phone ______

My son, daughter, or ward is covered by health insurance: YES ______NO ______

Health Insurance Company ______Policy # ______

I HAVE READ THE ABOVE STATEMENTS, AND HEREBY GIVE MY WRITTEN CONSENT:

Parent Signature: ______Date: ______

Student Signature: ______Date: ______

  • Please note if your son needs to take any medication for allergies, asthma etc. Medication must be brought by student to work-outs accompanied by a note from your physician.

Please note the time that your son will be picked up from school on conditioning days______.