Daily Inventory and Nightly Review
1. Say a prayer, such as:
a. 3rd Step Prayer
b. 7th Step Prayer
c. Set Aside Prayer
2. State Daily Commitments:
a. Scale: I did not get on the scale today.
b. Abstinent: I ate exactly (and only) what I said I would eat since yesterday.
c. Water: I drank my water ______oz. (1 oz. water for every 2 lbs.)
d. Phone: I made 4 phone calls today: 1 to my sponsor, and 3 to recovered OA members.
e. I listened to AV4U today.
3. My Food for the Next 24 Hours:*
Breakfast**6AM/vitamins &
a. Protein
b. Grain
c. Fruit
d. Dairy
Lunch
a. Protein
b. Grain
c. Vegetable
d. Fruit
Metabolic (mid-afternoon)
a. Protein
b. Fruit
Dinner
a. Protein
b. Grain
c. Vegetable
d. Fruit
Metabolic (evening)
a. Protein
b. Fruit
Tomorrow’s Breakfast
6AM/vitamins &
a. Protein
b. Grain
c. Fruit
d. Dairy
* Please customize this per your Registered Dietician.
** Record fats next to food group they’re associated with (Ex.: ½ C corn + 1 tsp. butter)
Gratitudes!
1.
2.
3.
4.
5.
My Daily Reading and Writing Assignment:
Lifeboat Reading Assignment: ______
Dear God,
(When you reach Step Eleven…)
Eleventh Step Nightly Review:
Was I …
1. Resentful?
2. Selfish?
3. Dishonest?
4. Afraid?
5. If I answered “yes” to 1, 2, 3 or 4, did I complete a 10th Step Turn Around?
6. Did I practice Anonymity?
7. Do we owe an apology?
8. Did I keep something to myself which should be discussed with another person at once?
9. Was I kind and loving toward all?
10. What could I have done better?
11. Was I thinking of myself most of the time?
12. Or was I thinking of what I could do for others, of what I could pack into the stream of life?
13. What character defects did I exhibit today?
14. What blessings did I notice in my life today?
15. Did I pray and ask God to remove my defect(s) of ______?
Aug. 2015/sallyatari.com/Sally A.
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