Collin County 2017 4-H Food Show -_Fresh from the Farm
The theme for the 2018 Food Show is “Fresh from the Farm.” This theme will allow participants the opportunity to explore many aspects of food processing, physical activity, and the value of agriculture. Another aspect to consider is the importance of family and working together. In addition, 4-H members can discuss the growing season their dish is associated with: late spring and early summer, high summer, and early fall. In addition, 4-H members might consider discussing where the ingredients for their dish were grown, whether locally or otherwise.
Fresh from the Farm is a theme intended to help 4-H members increase their knowledge of where food originates and the importance of agriculture and farming. However, in NO WAY is the goal of this theme to imply that foods sold or harvested from the farm are more nutritious than foods which are purchased from the local grocery store. In addition, please be clear, that foods purchased from the grocery store (not just foods purchased from a farmer’s market or harvested from a garden) are fine to use in your food show recipe
Note: This is a good opportunity to learn preservation methods in your food and nutrition project. Some home preserved foods will not qualify as a food show entry (such as strawberry jam); however, utilizing or incorporating a preserved ingredient into a food show recipe would be allowable
Objectives
• Practice and know recommended food preparation skills including food safety.
• Understand the connection of recipe to MyPlate food category.
• Learn the nutrients in your dish and food category and the health benefits they provide to your body.
Eligibility Requirements
A contestant must be enrolled and actively participating as a 4-H member. The 4-H member must also be actively participating in a county 4-H food and nutrition educational program. There will be age divisions for Clover Kids (<8 yrs), Juniors (3-5 grades), Intermediates (6-8 grades), and Seniors (9-12 grades).
ENTRY DEADLINE: Friday, Feb 23rd @ 5:00 pm– entry form consists of a paragraph describing the 4-Her’s 2017-2018 foods and nutrition activities as well as the dish’s recipe. Entry can be taken to the County Extension Office in McKinney or emailed to Amanda Parks (). The Contest will be held on Sat March 3rd from 9-11 am.
RECIPE SELECTION
Contest categories/divisions.The four contest categories listed and defined below are:
- Protein– All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group.
Example: Dishes that contain meat or meat alternative such as eggs, dry beans, peas or peanut butter.
- Fruit & Vegetable– Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Vegetables are organized into 5 subgroups, based on their nutrient content.
Example: Dishes that accompany a main dish (salads, relish trays, cooked fruits and vegetables)
- Grains– Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.
Example: Quick, yeast, bread mixes, rice, pasta
- Dairy– All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group.
Example: Dishes selected must contain a minimum of a half serving of dairy per serving (macaroni and cheese, drinks, custards, cheese logs, etc.
Judging.
1. Introduction/Presentation
Each contestant will start with a maximum four-minute presentation to introduce themselves and their dish. You should describe your inspiration in choosing your recipe and how it relates to the theme, Fresh from the Farm.
2. Question and Answer
Judges will have the opportunity for a four-minute interview asking questions applicable to the attached scorecard. It includes but is not limited to basic nutrition, food safety and preparation as well as project experiences. Being familiar with the information from the recommended study resources in the Guidelines will improve your interview success.
3. Serving
At the conclusion of the question and answer period you will have one-minute to serve the judges a portion of your dish. This will allow judges to visually evaluate the dish you have prepared. Contestants are encouraged to practice proper food handling techniques when presenting food to the judges.
The food should be presented in a serving dish with a serving utensil. The dish should be presented to the judges as if it were about to be placed on a table for a family dinner. In some instances, it is not necessary to present to the judges the entire recipe. For example, if a recipe makes two loaves of bread, only one loaf needs to be presented for judging. Serve judges only a small portion of food using the paper products provided by the judging supervisor. You will serve one serving to the judging panel, not a serving to each individual judge.
Other.
- No alcohol or alcohol-containing ingredients may be used.
- Due to food safety issues, the judges will not taste the entries.
- There will not be a microwave oven, electrical outlets, etc. available in the holding area.
Advancing to District Competition: The first place entry in each category in each age division may advance to the District 4 Food Show which will be held in April -- location and dates TBD. If you can not or do not want to compete at District, the 2nd place entry will advance.
Name
Club
Age Group (Jr, INt, Senior)
Food Group (Protein, F&V, Grains, Dairy)
2017-2018 Foods & Nutrition Project Summary (250 words or less):
Please type out or attach recipe: