Beacon Hill Striders

BEACON HILL STRIDERS

BHS TRAINING SESSIONS / RACES

February 2017 – March 2017

(NB: Subject to change)

Day / Date / Venue / Type of Session / Notes:
Month: / FEBRUARY:
Wed. / 08/02 / QUORN / Up-Tempo Run / (& Strides/Accelerations)
Sat. / 11/02 / The BEACON / Hill Circuits/Reps / 400m/200m options
Sun. / 12/02 / The OUTWOODS / Long/Easy Run
Wed. / 15/02 / CHARNWOOD WATERS / Tempo Intervals / (morning session)
Wed. / 15/02 / DERBY (Raynesway) / Derby Midweek 5K / (alternative /&1M option)
Sat. / 18/02 / WOLLATON PARK / Steady Run / (pre-National inspection)
Sun. / 19/02 / The OUTWOODS / Tempo Intervals / (2 minute reps)
Wed. / 22/02 / BRAMCOTE ROAD / Up-Tempo Run / (& Hill Sprints)
Sat. / 25/02 / WOLLATON PARK / English National XC / (entry via club)
Sun. / 26/02 / The BEACON / Long/Easy Run
Month: / MARCH:
Wed. / 01/03 / QUORN / Up-Tempo Run / (& Strides/Accelerations)
Sat. / 04/03 / The OUTWOODS / Hilly Fartlek / (with efforts on hills)
Sun. / 05/03 / BRADGATE PARK (NLCP) / Long/Easy Run
Wed. / 08/03 / BRAMCOTE ROAD / Tempo Intervals / (I/C runners: up-tempo)
Sat. / 11/03 / Prestwold Hall: LE12 5SH / Inter-Counties XC / (selected athletes only)
Sun. / 12/03 / The BEACON / Intervals // Long Run / (8-12 x 200m hill reps)
Wed. / 15/03 / QUORN / Up-Tempo Run etc.
Sat. / 18/03 / NORWICH, East Anglia / English Schools XC / (selected athletes only)
Sun. / 19/03 / BRADGATE PARK (OJCP) / Long/Easy Run
2017: / (FYI) KEY RACE DATES: March to (mid) May
Day / Date / Event / Venue / Notes:
Sat. / 25/03 / SIAB Schools (& Home Int.) XC / Wales / Via selection
Sat. / 25/03 / Midlands YA 5K Road Champs. / Sutton Park, Birmingham / (U17/U15 only)
Sat. / 25/03 / Midlands 12-Stage Road Relays / Sutton Park, Birmingham / (club event)
Sun. / 26/03 / World XC Championships / Uganda (Kampala) / Via selection
S+S / 01-02 / BTF Assessment Trials / Loughborough / (Triathletes)
Sun. / 02/04 / East Midlands LMM Trials / County Hall, Leicester / Individual entry
Sat. / 08/04 / National 12-Stage Road Relays / Sutton Park, Birmingham / (club event)
Sun. / 09/04 / National Duathlon Champs. / Bedford Autodrome / (see BTF website)
Wed. / 19/04 / Derby Midweek 5K / Derby / (option)
Sun. / 23/04 / London Mini-Marathon (LMM) / London / Via selection
Wed. / 26/04 / Charnwood AC Open / Loughborough / 800m/3K options
S-M / 29-01 / BUCS T&F Championships / Bedford (TBC)
Sun. / 30/04 / Livingston Road Relays / Leicester / (club event)
Wed. / 03/05 / Watford Open Meeting / Watford / 1500m/3k option
S+S / 13-14 / County AAA Championships / (various) / Entry in advance
Sat. / 13/05 / BMC Grand Prix 1 / Solihull / U20+

NB: You should only do those races that are on your personal race schedule.