Activity

/

MONDAY

/ TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / Notes
/ 12:15-1pm
PE 121
Tumpa
(End date-June 28th) / 12:15-1pm
PE 121
Tumpa
(End date-June 28th)
/ 1:15-2pm
PE 121
Wai T.
(no class May 22) / 12:15-1pm
PE 121
Sam A. / 1:15-2pm
PE 121
Wai T.
(no class May 24) / 12:15-1pm
PE 121
Sam A. / 1:15-2pm
PE 121
Sam A.
/ 2-2:45pm
PE 121
Nancy P.
(No class June 20th) / 2-2:45pm
PE 121
Nancy P.
(No class June 23rd)

Additional Mini sessions and Fitness promotions will be held throughout the semester.

Schedule is subject to change.

Activity

/

MONDAY

/ TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / Notes

PE 137B / 6:00-8:00 am
Wellness and Student Rec
Sam
(starts May 30) / 6:00-8:00 am
Wellness and Student Rec
Sam
(starts June 1) / -Wellness and Student Rec Hours are open to Staff, Faculty and Students.

PE 137B / 12-1pm
Wellness and Student Rec
Wai T.
(starts June 5 and ends July 3rd) / 12-1pm
Wellness and Student Rec
Wai T.
(starts May 31 and ends July 5th) / 12-1pm
Wellness and Student Rec
Sam A.
(starts June 2 and end July 7th)

PE 137B / 4:30-6:30pm
Wellness and Student Rec
Wai T.
(starts June 5) / 4:30-6:30pm
Wellness and Student Rec
Sam A.
(starts May 30) / 4:30-6:30pm
Wellness and Student Rec
Karen E.
(starts May 31) / 4:30-6:30pm
Wellness and Student Rec
Sam A.
(starts June 1) / 4:30-6:30pm
Wellness and Student Rec
Sam A.
(starts June 2)
  • All Staff, Faculty and Retirees utilizing the Fitness Center must have a current MC Wellness 360 registration, no exceptions allowed.
  • Wellness Hours are for Staff and Faculty only
  • Wellness and Student Rec Hours are for Registered MC Wellness Staff and Faculty and Students with a valid I.D

Fitness Activity Descriptions

/ A fun class providing a low-impact alternative to traditional land aerobics with all the intensity in the pool! Aerobic activity and strength building exercises are incorporated into each class for a total body workout. All levels welcome.
/ Wellness Basketball
Join your fellow colleagues in a friendly but competitive game of basketball. Wellness registration required
/ 30 minutes of the primary format fused with 15 minutes utilizing a variety of equipment to promote optimal strength, flexibility, range of motion, balance, and stability. A different focus and workout every class.
It’s like a big Surprise Party each class.
/ The center offers a full range of cardio, circuit and free weight training equipment. While at the fitness center, you can count on service with a smile from the fitness trainer who is always on hand to help answer your questions about the equipment or your workout
/ A series of timed intervals utilizing various equipment and body resistance
For a total body workout.
/ An ancient and systematic approach to good health and well-being that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Modifications to the poses will be provided so that practitioners at all levels may participate.
/ Latin and world rhythms with easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout (and have fun)! NO DANCE EXPERIENCE NECESSARY