GROCERIES, ETC. Buy Organic Whenever Possible

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

“Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar.“ http://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/the-glycemic-load.aspx

BEVERAGES

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Almond Milk Plus (Von’s – 5 gms protein)

m Coconut Milk - Chocolate

m Coconut Milk – Unsweetened

m Coconut Milk – Vanilla

m Coconut Water (for fruit smoothies)

m Goat Kefir

m Green Tea – bags – caffeine-free or decaf

m Green Tea – bags – with caffeine

m Herbal Tea

m Lemon Juice Concentrate – Organic

m Lime Juice Concentrate – Organic

m Soy Milk – Non-GMO

m Water Bottles – BPA free (Sprouts)

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

CONDIMENTS & DIPS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Almond Butter

m Apple Cider Vinegar

m Butter

m Ghee

m Humus – Mediterranean & Garlic – Gluten-Free

m Jam – Low Sugar

m Ketchup - Organic

m Mayo made with Organic Canola Oil (Sprouts)

m Mustard

m Pesto

m Pickle Relish

m Pickles – sandwich style

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

COOKING INGREDIENTS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Baker’s Yeast

m Baking Powder – non-aluminum

m Baking Soda – non-aluminum

m Canned Organic Pumpkin

m Canned Organic Tomatoes

m Salt – Sea Salt

m Spaghetti Sauce - GF

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

FRUIT

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Apples – Fuji (Costco)

m Bananas

m Blackberries Fresh/Frozen

m Black Currents - Dried

m Blueberries Dried

m Blueberries Fresh/Frozen

m Boysenberries – Fresh

m Cantaloupe

m Cherries – Fresh/Frozen

m Cherries – Dried

m Cranberries – Dried

m Cranberries Fresh/Frozen

m Grapes - Organic

m Lemons

m Limes

m Mango –Fresh/Frozen

m Nectarines

m Oranges

m Peaches – Fresh/Frozen

m Pears – canned

m Pears – fresh

m Pineapple – Fresh/Frozen

m Plums

m Raspberries –Fresh/Frozen

m Strawberries Fresh/Frozen

m Tangerines

m Watermelon – Fresh

m (Use frozen fruit for smoothies)

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

GRAINS/FLOURS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Almond Meal (flour)

m Bread – Udi’s Multi-grain

m Cereal–Udi’s GF Granola (cranberry) Whole Foods

m Chia Seeds

m Cornmeal Muffin Mix GF

m Flax Meal unground

m Oatmeal – Gluten-Free

m Pancake Mix – Gluten-Free

m Quinoa

m Rice – Wild or Brown Rice

m Spaghetti – GF

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

HOUSEHOLD GOODS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Dish Soap – non-toxic

m Dishwasher Soap

m Fruit & Vegetable Wash by Earth Friendly Products

m Kleenex (2 sizes)

m Laundry Detergent – non-toxic

m Laundry Softener Non-toxic

m Paper Toweling

m Toilet Paper

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

OILS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

“Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar.“ http://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/the-glycemic-load.aspx

m Oil: Canola Oil – must be organic!!!

m Oil: Coconut Oil – flavored (for popcorn)

m Oil: Coconut Oil – unflavored for sauté

m Oil: Extra Virgin Olive Oil (for salads)

m Oil: Grape Seed for sauté

m Oil: Grape Seed Oil Spray

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

“Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar.“ http://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/the-glycemic-load.aspx

PERSONAL CARE

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Bath soap

m Deoderant – non-aluminum

m Facial Products (Bare Escentuals/Bare Minerals)

m Floss

m Hair color (Chestnut)

m Hair conditioner

m Hair Spray (Free Zone – Purple)

m Hand soap – non-toxic

m Nasal Spray (sinusin – Sprouts)

m Shampoo (non-toxic)

m Toothbrushes

m Toothpaste (non-toxic)

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

PROTEIN - CHEESE

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Goat Cheese (various kinds)

m Goat Kefir

m Sheep’s Milk/Manchego Cheese (Costco)

m Yogurt (Goat Milk, Almond, Coconut) – need to add protein so buy hemp hearts

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

PROTEIN – RAW NUTS, RAW SEEDS, & LEGUMES

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Almonds – Raw

m Cashews – Raw

m Hemp Hearts (Costco)

m Kidney Beans

m Legumes: Beans, Peas, Lentils – Ex: Kidney, Pinto, Soy

m Peanuts

m Pecans – Raw

m Pine – Raw

m Pistachio – Raw

m Pumpkin Seeds 9.35 g/oz – Raw

m Sesame Seeds - Raw

m Squash Seeds 9.35g/oz - Raw

m Sunflower Seeds – Raw

m Walnuts – Raw

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

PROTEIN: POULTRY, MEATS (free-range, grass fed), EGGS, FISH, POWDERED PROTEIN

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Chicken – Free Range

m Chicken – Canned - rarely

m Eggs

m Fish

m Pork

m Turkey

m Protein Powder: Metagenics, Xymogen, Orthomolecular, Vega, Life’s Basic

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

SNACKS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

m Corn Chips – as healthy as possible – Gluten-Free, unless you are sensitive to corn

m Crackers – Gluten-Free

m Dark chocolate bar – 70% or more cocoa, raw if possible – ½ bar for an occasional snack

m Health Bars (Metagenics Rice Protein Bars)

m Popcorn – organic

m Salsa

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products

SPICES/HERBS

10/10/12

GROCERIES, ETC. – Buy organic whenever possible!!!

Low Glycemic, Non-Allergenic, Non-Toxic Foods & Non-Toxic Household Products