5:00-7:50
Lap Swim
6 Lap Lanes / 5:00-7:50
Lap Swim
6 Lap Lanes / 5:00-7:50
Lap Swim
6 Lap Lanes / 5:00-7:50
Lap Swim
6 Lap Lanes / 5:00-7:50
Lap Swim
6 Lap Lanes
(6-7am - 3 Lanes) / Pool Opens 6:30
Building Opens 7:30 / Pool Opens 7:30
Building Opens 8:30
8:00-9:55
H2O Fitness
No Lap Lanes / 8:00-9:55
H2O Fitness
No Lap Lanes / 8:00-9:55
H2O Fitness
No Lap Lanes / 8:00-9:55
H2O Fitness
No Lap Lanes / 8:00-9:55
H2O Fitness
No Lap Lanes / 6:30-8:30
Lap Swim
6 Lap Lanes
10:00-11:55
1 Lap Lane / 10:00-11:55
1 Lap Lane / 10:00-11:55
1 Lap Lane / 10:00-11:55
1 Lap Lane / 10:00-12:55
1 Lap Lane / 8:30-12:00
Swim Lessons
2 Lap Lanes / 7:30-11:30
Lap Swim
6 Lap Lanes
12:00-1:30
Adult Swim
4 Lap Lanes + Rec / 12:00-1:30
Adult Swim
3 Lap Lanes + Rec / 12:00-1:30
Adult Swim
4 Lap Lanes + Rec / 12:00-1:30
Adult Swim
3 Lap Lanes + Rec / 1:00-1:30
Adult Swim
4 Lap Lanes + Rec / 12:00-1:30
Adult Swim
4 Lap Lanes + Rec / 11:30-1:30
Adult Swim
4 Lap Lanes + Rec
1:30-2:25
2 lap lanes
2:30-3:30
Family Swim
2 Lap Lanes + Rec / 1:30-3:30
Family Swim
2 Lap Lanes + Rec / 1:30-2:25
2 lap lanes
2:30-3:30
Family Swim
2 Lap Lanes + Rec / 1:30-3:30
Family Swim
2 Lap Lanes + Rec / 1:30-2:25
2 lap lanes
2:30-3:25
Family Swim
2 Lap Lanes + Rec / 1:30-5:45
Family Swim
3 Lap Lanes + 3 Rec
3:30-5:00
1 lap lanes
5:00-7:00
1 lap lane / 3:30-4:30
2 lap lanes
4:30-7:30
1 lap lane / 3:30-4:30
2 lap lanes
4:30-7:30
1 lap lane / 3:30-4:30
2 lap lanes
4:30-7:30
1 lap lane / 5:00-6:00
3 Lap Lanes / Building Closes at 6:00
Saturday & Sunday
Sussex Family YMCA
(302) 296-9622
7:00-9:15
Family Swim
4 Lap Lanes + Rec / 7:30-9:15
1 Lap Lane / 7:30-9:15
1 Lap Lane / 7:30-8:30
1 lap lane / 6:00-7:30
Family Swim
4 Lap Lanes + Rec
7:30-8:30
4 lap lanes
Adult Swim – Only swimmers 18 years or older
Lap Swim – Swimmers must continually lap swim
Family Swim - For any member and guest regardless of age
**Please be aware that Lap Lanes my increase or decrease based upon pool usage and programs**
Sussex Family YMCA Pool Schedule
January 2-January 31, 2017
Aquatic Programming Schedule
January 2-January 31, 2017
5:00-7:50
Lap Swim / 5:00-7:50
Lap Swim / 5:00-7:50
Lap Swim / 5:00-7:50
Lap Swim / 5:00-7:50
Lap Swim
6:00-6:55
Navy Seal / Pool Opens 6:30
Building Opens 7:30 / Pool Opens 7:30
Building Opens 8:30
8:00-8:55
Aqua Aerobics / 8:00-8:55
Aquacise
Aqua Strength / 8:00-8:55
Aqua Aerobics / 8:00-8:55
Aquacise
Aqua Strength / 8:00-8:55
Aqua Aerobics / 7:30-8:30
Lap Swim
9:00-9:55
Deep H2O
Water Walking / 9:00-9:55
Aqua Fun / 9:00-9:55
Deep H2O
Water Walking / 9:00-9:55
Aqua Fun / 9:00-9:55
Deep H2O
Water Walking / 8:30-12:00
Swim Lessons / 8:30-11:30
Lap Swim
10:00-10:55
Arthritis / 10:00-10:55
Masters Swim / 10:00-10:55
Arthritis / 10:00-10:55
Masters Swim / 10:00-10:55
Arthritis / 1:30-5:45
Family Swim
3 Lap Lanes + 3 Rec
11:00-11:55
H2O Works / 11:00-11:55
“Back” AT IT
Preschool Lessons / 11:00-11:55
H2O Works / 11:00-11:55
“Back” AT IT
Preschool Lessons / 11:00-11:55
H2O Works
12:00-1:00
Lewes School / Building Closes at 6:00
Saturday & Sunday
Sussex Family YMCA
(302) 296-9622
1:30-2:25
Arthritis / 12:00-1:00
Adult Lessons / 1:30-2:25
Arthritis / 12:00-1:00
Adult Lessons / 1:30-2:25
Arthritis
3:30-4:55
Cape Swim Team
5:00-7:00
SFY Swim Team / 4:00-4:30
Preschool Lessons
3:30-7:30
SFY Swim Team / 4:00-4:30
Swim Lessons
3:30-7:30
SFY Swim Team / 4:00-4:30
Preschool Lessons
3:30-7:30
SFY Swim Team / 3:30-4:55
Cape Swim Team
5:00-6:00
Youth Lessons
7:30-9:15
Cape Swim Team / 7:30-9:15
Cape Swim Team / 7:30-9:15
Cape Swim Team / 7:30-8:30
Stroke Development
Adult Swim – Only swimmers 18 years or older
Lap Swim – Swimmers must continually lap swim
Family Swim - For any member and guest regardless of age
**Please be aware that Lap Lanes my increase or decrease based upon pool usage and programs**