EAST HAMILTON SCHOOL
Cardio Fitness Class
The Physical Education program at East Hamilton School seeks to develop the student physically, mentally, emotionally and socially through an organized program of activities and games. Our goal is to strive to enhance the students’ awareness of what a healthy lifestyle is and how to maintain one.
2 Types of Physical Education Courses Offered:
Semester and Final Class GradingNine Weeks Class Grading
- 37.5 % - 1st Nine Weeks Grade* 40% Dressing Out
- 37.5 % - 2nd Nine Weeks Grade* 40% Participation
- 25% - Final Exam*20% Pre-Test and Final Exam/Mid-Term
AFTER 5 (FIVE) EXCUSED OR UNEXCUSED ABSENCES, WRITTEN MAKE-UP WORK MAY BE REQUIRED.
ANY ABSENCE THE STUDENT HAS THAT MISSES GYM TIME WILL REQUIRE A 1 PAGE ARTICLE SUMMARY TO RECEIVE THEIR PARTICIAPTION GRADE. REMEMBER: SIX (6) UNEXCUSED ABSENCES MAY RESULT IN FAILURE. (BOARD POLICY)**
THE ONLY LEGAL EXCUSE FOR A STUDENT TO NOT DRESS OUT AND/OR PARTICIPATE IN ALL OR SPECIFIC ACTIVITIES IS TO PRESENT A NOTE FROM A DOCTOR STATING “WHY” AND HOW LONG HE/SHE SHOULD BE EXCUSED AND FROM WHAT SPECIFIC ACTIVITIES.
REQUIRED DRESS CODE for Cardio Fitness
SHIRT: EHHS PHYSICAL EDUCATION SHIRT
SHORTS/PANTS: Solid Black Shorts, Pants or Sweats. There can be NO buttons, rivits, or zippers on these. Shorts must be appropriate size and length and worn at the waist. Only 4’’ above knees is allowed and boys are not allowed to sag or show their undergarments with shorts that are too BIG!!
SOCKS: Athletic, any color
SHOES: Athletic Style withNON-MARKING SOLES !!!
The EHHS PE FEE IS $10.00. This fee covers equipment and provides a uniform shirt.
Additional, individual shirts may be purchased for $10.00.
OUR SCHOOL-WIDE DISCIPLINE CODEAND/OR BOARD POLICY WILL BE FOLLOWED FOR OTHER VIOLATIONS.
If you have any questions or concerns, please call and schedule a conference. Front Office: 893-3535
Email:Steve Garland – Holly Smith
PLEASE COMPLETE AND RETURN THE FORM BELOW TO YOUR CHILD’S PHYSICAL EDUCATION TEACHER
------
I have read, understand and agree to abide by the physical education rules and requirements.
STUDENT NAME PRINT: ______TEACHER: ______
STUDENT SIGNATURE: ______Physical Education Block
PARENT/GUARDIAN SIGNATURE: (Please provide contact info below)
Home Phone:Cell Phone:Email:
East Hamilton Physical Education
Cardio Fitness - Pacing Guide
August:13th- 14thSyllabus // Rules // Take up Fee
17th – 21st Fitness Gram Pre-Test // Height, Weight, and BP
24th – 28th Fitness Gram Pre-Testing
31st – 4thGo over poster Workouts // Intro to Spin Bikes
September: 7th – 11thLABOR DAY – NO SCHOOL // Insanity
14th – 18thInsanity
21st – 25thInsanity
28th – 2ndInsanity
October:5th – 9thFALL BREAK
12th – 16thM – Circuit Training // T-F – Bikes and Kettle bell Workouts
19th – 23rdM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
26th – 30thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
November:2nd – 6th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
9th – 13thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
16th – 20th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
23rd – 24thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
December:30th – 4th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
7th – 11th Fitness Gram Mid-Term Exams (All 5 Tests)
14th – 18th Written Final Exams, Clean Out Lockers – and Grades Due
January:6th – 8thReview over Rules/Guidelines/ Policy/ Procedures
11th – 15th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
18th – 22nd No School //
25th – 29thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
February: 1st – 5th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
8th – 12th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
15th – 19thNo School // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
22nd – 26thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
March: 29th – 4th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
7th – 11th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
14th – 18thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
21st – 25th M – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
28th – 1stSPRING BREAK
April:4th – 8thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
11th – 15thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
18th – 22ndM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
25th – 29thM – Circuit Training // T-W – High Intense Cardio // Th-Fri -Flex/ Rec.
May:2nd – 6thEOC Week – Random Games
9th – 13thFitGram Finals
16th – 20th FitGram Finals
23rd – 27thClean up week