ZUMBA
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Classes meet in the main gym.
Tuesday & Thursday Mornings from 9:00-10:00 am in the Main Gym with Jordan Klingenberg.
Wednesday morning Zumba Toning, which involves Zumba dance with integrated light weight training, from 9:45-10:45 am.
Monday/Wednesday/Friday Evenings from 6:30-7:30 pm in the Main Gym with April LeBlanc.
We also have Aqua Zumba every Thursday evening from 6:00-7:00 pm in the pool with April too.
Fitness Foundations
A class for everyone! Achieve your individual physical goals while still getting the accountability, structure, and support of group fitness. This class, held in the weight room, is a group of people working together at their own rate of intensity, placing focus on their own ability toreach and push to their strengths. We offer modification for beginners. As well as, the next level up to push past those pesky fitness plateaus.
Tuesday & Thursday morning from 9:00-9:50 am with Linda Taggart in the weight room.
SPIN
Looking for a great way to get your heart pumping and legs moving…literally!?! Group Spinning is an indoor cycling program where classes pedal with power on stationary bikes. It’s an excellent non-impact aerobic workout where all levels of fitness can participate by pacing themselves to their fitness needs. Challenge your physical fitness level using basic cycling techniques and riding elements. Core strenghtening will be emphasized through proper posture techniques.
Omar Bermejo, an elite athlete, will challenge you every Monday & Wednesday afternoon in weight room from 12:10-12:50 pm.
Starting the week of October 25th we are offering Tuesday & Thursday evening Spin as well from 5:00-5:40 pm.
ACTIVE OLDER ADULTS (AOA)Cardio/Strength
This class is designed specifically for active older adults seeking to increase strength, flexibility and cardiovascular fitness in order to improve daily and functional activities. This class will incorporate a varity of exercises and movements utilizing safe and appropriate equipment, based on the needs of each individual. A great way to get active while also having fun with the support of not only your instructor, Linda Taggart, but your fellow participants.
Class meets every Mon/Wed/Fri in the main gym from 9:00-9:45 am with Linda Taggart.
YOGA
Held at an off-site location to create an effective soothing environment, this non-impact, spirit-mind-body format focuses on flexibility. Yoga effectively improves muscle strength, length, mobility and stabilization. It is a total body workout suitable for all fitness levels.
Find your peace at Our Saviour’s Lutheran Church (318 E. 6th St.) every Tues/Thur evening from 6:00-7:15 pm. Marilyn Ingram will not only calm you from the day’s stresses but strengthen you with her relaxing stretching techniques.
Class also available every Saturday morning from 8:00-9:00 am.
TOTAL CONDITION/STEP
Total Condititioning/Step Aerobics is a class with variety. It allows you to build up your strength, as well as your stamina. Each class contains a warm-up and cool down session with some great strengh training and cardio excercises.
Meet Marilyn Ingram every Mon/Wed/Fri morning from 5:45-6:45 am to give your day the kickstart it needs. Classes vary between gym & weight room focus.
BURN & BUILD
Meeting every Monday and Wednesday evening in the weight room, Burn & Build combines strength training with cardio interval workouts to achieve optimal results. Each class begins with a dynamic stretching workout. We follow it up with intermittent bouts of cardio with body-resistance and weight training. Class always ends with a core-focused final phase, followed by light static stretching to help prevent muscle soreness.
Monday & Wednesday evenings from 5:30-6:30 pm with
Lindsey Bermejo in the weight room.
Butts & Guts
Butts & guts is that perfect class for toning. Focus will be placed on abs, legs, and glutes to tighten and firm our base stability for every day movements. Exercises will consist of body resistance and light to moderate weight training.
All fitness levels are welcome!
Tuesday & Thursday mornings from 10:15-10:50 am with Jordan Klingenberg.
Basic Step
This class is just as the name says, “Basic Step.” It is the perfect intro cardio class for those beginning their fitness journeys. Step Aerobics is a fundamental exercise that has been around for decades and still going strong today!
Join Linda Taggart every Monday morning from 8:20-8:55 am to get your heart pumping and your week kicked off right!
Bootcamp
INTRODUCING OCTOBER 22nd
Join Omar & Eddie for a high-impact, cardio crushing workout. They will combine the elements of body resistance, weight training and cardio interval workouts to give you the most of the hour-long class. Workouts will be constantly changing with a focus on always moving forward.
Beginners! Don’t be intimidated. They will offer varying levels to accommodate all fitness needs. It is a class you really don’t want to miss.
Class locations will vary between the Main Gym, Weight room and Youth Activity Center. They will meet every Saturday beginning October 22nd from 10:00-11:00 am.
Stop by the YMCA front desk to inquire about class location.