Walking Fitness
Course Contract
Directions: Read through this contract with your parent, guardian, or supervising adult. Fill in the appropriate information and “sign” by typing your name where specified and submit through the course.
I, ______(first and last name), enter into this contract on the ______day of ______(month) ______(year). In taking Walking Fitness, I agree to the following conditions.
1. I must complete three hours of exercise per week for at least twelve weeks.
2. I must exercise on at least 3 days of the week in order to meet my three hour requirement.
3. I must include elements of walking/cardio, strength, and flexibility in my weekly workouts as outlined under the exercise requirements.
4. I understand that with any physical or medical limitations, I should follow the recommendations of my doctor, and discuss these recommendations with my instructor.
5. I understand that I am encouraged to seek medical approval before beginning any type of exercise program.
6. I understand that if I submit my log more than one week late, I will not receive credit for it!
7. I have viewed and printed a copy of the schedule. I will refer to the schedule often so that I can look ahead and submit my assignments on schedule.
8. I will not falsify the time or activities posted on my Walking Log in any way, as this is cheating. I understand that if I miss a week of activity, I can make it up with an additional week only if there is time before the end date of the course.
9. I will not copy or plagiarize information from the internet, textbooks, other students, or any other resources in order to complete my assignments.
10. I understand that cheating and plagiarism are serious offenses that will be given serious consequences.
11. I will be courteous and respectful to my instructor and other class members, particularly when participating in class discussions.
12. I understand that every week I must submit the following items for a grade:
· Team Huddle (Class Discussion)
· Assignment
· Quiz
· Walking Log
13. I understand that every few weeks, in accordance with the posted schedule, my parent or guardian must submit a fitness verification to verify my weekly walking & fitness logs.
14. I understand that my school or instructor may contact my parent or guardian at any time if there are any concerns about my progress or to further verify my fitness activity.
15. I understand that I will receive zeros for any assignments that are not completed throughout the semester.
16. I understand that it is my responsibility to seek clarification. If I do not fully understand a lesson, assignment, or directions, I should contact my instructor for further information.
Do you have any physical limitations that your instructor needs to be aware of? If yes, please explain.
Student Signature
By typing my name on the line below, I verify that I have read and agree to all the conditions as written above.
X______.
Email:
Phone:
Parent/Guardian Signature
By typing my name on the line below, I verify that I have read my student’s contract as written above. Additionally, I understand that I must submit verification of my student’s weekly fitness logs every few weeks as outlined in the schedule.
X .
Relationship to student:
Email:
Phone Number:
1
© Carone Fitness