First Fridays at the Gallery 10Am-10Pm. on the First Friday of Every Month Admission To

SEPTEMBER 2016 DAILY

FRIDAY, SEPTEMBER 2

First Fridays at the Gallery – 10am-10pm. On the first Friday of every month admission to part of the museum and select events are free to everyone. Art classes and certain tours are available to the public for a fee. Free. Albright-Knox Art Gallery, 1285 Elmwood Ave, Buffalo. 716-882-8700. AlbrightKnox.org.

Discover Yourself-Three Day Holistic Retreat – Sept 2-4. 10am-6pm, Fri; 8am-6pm, Sat; 8am-4pm, Sun. Center of Renewal at Stella Niagara Retreat & Conference Center, 4421 Lower River Rd, Stella Niagara. Harisa.co.

TUESDAY, SEPTEMBER 6

Yoga for Core Strength and Meditation – 5:30-6:45pm. An 8-week session thru Oct 25. This weekly asana practice is designed to help develop progressive core strength. It includes core muscle isolation exercises interwoven within a classical asana sequence. Prerequisite: 6 months prior experience with yoga I or greater. $96. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Yoga for Willpower – 7-8:30pm. An 8-week session thru Oct 25. Explore the cultivation of willpower through asanas that relieve abdominal congestion and stoke the fire of determination. Each class will emphasize breath awareness, core strength, mental concentration and relaxation. $96. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Audubon Library Holistic Lecture Series – 7pm. The “metabolic syndrome” is what western medical science has dubbed the combination of diabetes, high cholesterol and high blood pressure. This talk by Sonam Targee, who has maintained a 30 year clinical practice in Rochester, will provide in-depth information on this subject from the point of view of Ayurveda and traditional Asian medicine. Free. Audubon Library, 350 John James Audubon Pkwy, Amherst. Preregister: 716-689-4922.

WEDNESDAY, SEPTEMBER 7

Restorative Yoga for Back Care – 9:30-11am. Breath work and relaxation are woven into the yoga poses to promote physical and energetic response. This class is open to anyone having clearance from a doctor to exercise. Most poses will be done on the floor and modifications will be offered. $96. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

MAP Mobile Market – Thru Oct. 4-6pm. A farmers’ market on wheels. West Side Community Services, 161 Vermont St., Buffalo. 716-882-5327. Mass-Ave.org.

Mindfulness For Stress Reduction Course – 5:30-8pm. An eight-week course led by Maria Kahn. Mindfulness is recognized by medical professionals as an important treatment for stress, anxiety and depression. $359. Osteopathic Wellness, 235 S. Elmwood Ave, #120, Buffalo. 716-626-6301. WnyOsteoWellness.com/calendar.

Music on the Waterfront – 6:30-10pm. Live music and food. Free. Buffalo River Fest Park, 249 Ohio St, Buffalo. 716-716-823-4707.

Beginning Meditation – 7-8:30pm. Meditation is the heart of yoga practice, a method for acquiring a clear and tranquil mind. Learn the basics and discover a new level of peace within yourself. $48. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

THURSDAY, SEPTEMBER 8

Introduction to Kundalini Yoga –5:30-6:45pm. Kundalini Yoga offers a prescription for awaking, elevating us toward our highest potential. Learn the fundamentals of the practice in an open and accessible atmosphere. $12. Udumbara Yoga, 400 Plain Street, Lewiston. UdumbaraYoga.com.

Lose Weight & Live Healthy – 6:30pm. Information Seminar. Free. Novelli Wellness Center, 3045 Southwestern Blvd., Suite 102, Orchard Park. RSVP Donna 716-864-1869 or .

Spiritual Study and Practice Group for Women – 7-8:30pm. Join this year-long study of Meditation for the Love of it, Enjoying Your Own Deepest Experience, by Sally Kempton. Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience. We will discuss Chapter 10. $5. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

FRIDAY, SEPTEMBER 9

M & T Second Fridays – 10am-8pm. Every second Friday, the Burchfield Penney hosts special events, happy hours, programs, concerts and screenings. Free. Burchfield Penney Art Center, 1300 Elmwood Ave, Buffalo. 716-878-6011. BurchfieldPenney.org.

SATURDAY, SEPTEMBER 10

Beginner Tai Chi Chih – 9:30am. Mind, body, spirit connection thru soft movements. 8 classes. $80. Clarence Hollow Wellness Center, 10946 Main St, Clarence. 716-572-2096. MassageAnd ReikiByDenise.MassageTherapy.com.

Take Back Your Body-Workshop Series – 10-11:30am. First in a series of four classes with others on Oct 1, Nov 5 and Dec 3. This series uses nature and the elements as a mirror for what’s going on in your body and giving the tools to identify and manage imbalance This first class serves as an introduction with the final three a combination of discussion and yoga. $25/class. $80/4 classes. Be Healthy Institute, 40 Main Street, Hamburg. 716-648-3400. BeHealthyInstitute.com.

Lecture Series with Psychic Carol Ann Liaros – 10:30am-noon. A four-week series thru Oct 1. See website for weekly topics. $20/series or $6/week. My Garden of Healing, 5860 Main St., Olcott. CarolAnnLiaros.com.

The Nervous System, Pranayama and Relaxation – 1-3:30pm. Continuing education for yoga instructors and practitioners with Julia Kress, IAYT, E-RYT, AYS, Open to all yoga teachers and students. This workshop is half lecture/half practice and qualifies for 2.5 contact hours of continuing education credits with Yoga Alliance. $40. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Yoga and Meditation for Anxiety and Depression – 1-4pm. This three-hour workshop led by Athalie Joy, PhD, offers instruction in specific yoga postures, breathing and meditation techniques to help you become confident in your ability to establish calm when you feel anxious and upset. $30. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Reiki Share – 7pm. Learn about reiki on the second Thursday of every month with Leslie Roberson, RMT. The evening begins with a guided meditation and brief discussion of reiki, then participants will practice giving and receiving reiki. All levels of experience welcome, but no reiki experience is necessary. $5 donation. The Body Essential Holistic Wellness Center, Georgetown Square Plaza, 5225 Sheridan Dr, Williamsville. 716-626-4466.

Swami Beyondananda: An Evening of Cosmic Comedy – 7:30pm. In these serious times, where there’s definitely something funny going on, laughter keeps us sane. Enjoy this heart opening, mind expanding show. Doors open at 6:30pm. $20 in advance. $25 at the door. Unity of Buffalo, 1243 Delaware Ave, Buffalo. 716-882-0391. UnityBuffalo.org.

SUNDAY, SEPTEMBER 11

Wake Up Laughing Playshop with Steve Bhaerman – 1-4pm. Steve Bhaerman is an internationally known author, humorist and workshop leader. $25. $30 at the door. Unity of Buffalo, 1243 Delaware Ave, Buffalo. 716-882-0391. UnityBuffalo.org.

Movie Double Feature – 6-10pm. Awake: The Life of Yogananda at 6pm and My Fathers Garden at 8pm. $5. The Screening Room, Northtown Plaza Business Center, 3131 Sheridan Dr., Amherst. 716-837-0376. ScreeningRoom.net.

MONDAY, SEPTEMBER 12

Gentle Yoga – 5:30-6:45pm. In this four-week class led by Laura, explore the classic joints and glands series of movements, along with additional exercises, breath work and relaxation. $48. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Shoulder Wall Workshop – 5:30-7pm. Workshop led by Spencer Jones, a certified Yoga Wall Instructor designed to open, align and strengthen the shoulder using the Great Yoga Wall. Ideal for athletes and for people recovering from wrist or shoulder injuries. $25. OWM Yoga Downtown, 235 S. Elmwood Ave, #120, Buffalo. 716-626-6301. OwnYogaDowntown.com.

Mindfulness For Stress Reduction Course – 6-8:30pm. An eight-week course led by Maria Kahn. Mindfulness is recognized by medical professionals as an important treatment for stress, anxiety and depression. $359. Rising Sun Yoga, Georgetown Square, 5225 Sheridan Dr, Williamsville. 716-632-5802. MindfulnessTrainingSRC.com.

Happy Hour – 6:15-7:15pm. Hosted by Dr. Allison Bramer Cummings and Dr. Tammy Bialek-Lehrer. Ask everything you want to know about our daily health routines. Free. Inner Balance Chiropractic, 2800 Sweet Home Rd, Ste 1, Amherst. 716-210-1060. InnerBalanceChiro.com.

Introduction to Hatha Yoga – 6:30-7:45pm. A six-week course. Learn the foundation of classical Hatha Yoga postures, breathing techniques, Pranayama, and relaxation methods for complete beginners. $95 or use BCBS Wellness Benefit. Healing Waters, 542 Quaker Rd, East Aurora. CenterAtHealingWaters.com.

Serenity Now Meditation with Betty Everett – 7-8pm. Betty Everett, Meditator and Healer will lead the group through a series of breathing and relaxation exercises culminating in a guided meditation often incorporating Buddhist concepts. $10/class.Complete Wellness Arts & Science Center, 1515 Kensington Ave., Buffalo. CompleteWellnessWNY.com.New students please contact Betty .

TUESDAY, SEPTEMBER 13

The Raw Truth Recharge – 12:30pm. Healthy eating seminar with Robbie Raugh, RN. Free. Non-members and men invited. BAC for Women, 480 Evans St, Williamsville. RobbieRaugh.com.

Holistic Chamber of Commerce Monthly Meeting – 6:30pm. $10 Members. $20 Non- members. The Flo, 228 Allen St., Buffalo. Contact Paula for more information: .

The Raw Truth Recharge – 6pm. Healthy eating seminar with Robbie Raugh, RN. Free. Buffalo Spine and Sports Medicine, 100 College Parkway, Williamsville. RobbieRaugh.com.

WEDNESDAY, SEPTEMBER 14

Health & Nutrition after Cancer – 6-8pm. A twelve week comprehensive program post diagnosis and treatment to support cancer recovery with science, coaching and cooking. Led by Health Coach Kathy Venezia and Dr. Ray Cooley, this program includes six group sessions every other Wednesday thru Nov 16 and much more. $995. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. Contact Coach Kathy at 716-404-9412 or .

Whole Mamma’s Night Out – 7pm. Get your girlfriends together for a fun night out as moms! As a group we will tap into all the parts that make you the mom you are.Topics include self-love, connecting with your passion, finding balance in your life and your role of mom, mommy mantras and more. RSVP at facebook.com/rachaelakasupermom/. Free.Spot Coffee, 6519 E. Quaker St, Orchard Park. AkaSuperMom.com.

Holistic Classes – 7-10pm. A 10-week series sponsored by The Center for Holistic Education with classes on holistic nutrition, herbology, iridology, kinesiology, emotional healing and more. Learn natural approaches to better health and wellbeing. $35/class. Hamburg Community Center, 107 Prospect Ave, Hamburg. 716-992-9264. Holistic2u.net.

THURSDAY, SEPTEMBER 15

Gentle Yoga – 5:30-6:30pm. In this 4 week class led by Sapna, explore the classic joints and glands series of movements, along with additional exercises, breath work and relaxation. $48. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Exploring Mindfulness – 6-7pm. The first class in a 6-week course on Thursdays thru Oct 20. Learn what mindfulness is and how to integrate it in your everyday life to reduce stress, clarify your thinking and incorporate techniques to enhance your wellbeing. $100 early registration by Sept 1, $120 after Sept 1. Complete Wellness Arts & Science Center, 1515 Kensington Ave., Buffalo. 716-352-3723. CompleteWellnessWNY.com.

Lose Weight and Live Healthy – 6:30-8pm. A twelve week TLS weight loss solution program to lose weight, eat healthy and live better. Classes run thru Dec 8. Class fee includes journal, notebook, supplements, guest speakers, handouts, recipes plus cooking demos and tastings. $399.Complete program to receive a $100 VISA gift card. Novelli Wellness Center, 3045 Southwestern Blvd., Suite 102, Orchard Park. RSVP: Donna 716-864-1869 or .

The Raw Truth Recharge – 7pm. Healthy eating seminar with Robbie Raugh, RN. Free. Non-members and men invited. BAC for Women Colvin Club, 3157 Eggert Rd, Tonawanda.

RobbieRaugh.com.

The History of the Himalayan Institute-Celebrating 45 Years – 7-8:30pm. Mary Gail Sovik will share insights on the institute’s history, tradition and mission. Hear reflections from teachers and students in the community. Come share your story. Tea and dessert will follow. Pre-registration requested. Free. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

FRIDAY, SEPTEMBER 16

M & T Third Fridays – 10am-5pm. Every third Friday, free docent lead tours and kid activities. Free. Buffalo History Museum, One Museum Court, Buffalo. 716-873-9644. BuffaloHistory.org.

Introduction to Mindfulness – 6-8pm. Learn about mindfulness. Free. Mindgardens, LLC Office, 484 Connecticut St, Buffalo. 716-259-2994. MindGardens.net.

TLS Weight Loss Program – 6:30-8pm. A 12-week journey that will teach you how to lose weight, eat healthy and live better. $399. Complete the program and receive a $100 VISA giftcard. Novelli Wellness, 3045 Southwestern Blvd, #102, Orchard Park. 716-864-1869. Facebook.com/EatHealthyToLiveHealthy.

Full Harvest Moon Hike – 7:30-9pm. A guided tour outdoors under the Harvest Moon. Registration. Members 10% discount. $5 Non-members. Tifft Nature Preserve, 1200 Fuhrmann Blvd, Buffalo. 716-825-6397. Tifft.org.

SATURDAY, SEPTEMBER 17

Yoga and Hiking at Artpark – 9:30am. Join Megan on a hike through the beautiful gorge trails, then stretch and flow through an hour long nature inspired yoga class. Healthy, energy filled snacks included. Space is limited and preregistration required. $20. Artpark, 450 S. 4th St, Lewiston. OneYogaWNY.com.

Yoga: Mastering the Basics – 11:15am-12:30pm. Begin your yoga practice or reintroduce yourself to the basics with this 7 week course. Explore range of movement exercises, alignment fundamentals, and diaphragmatic breathing training. $84. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

4th Annual Project 308 Art Festival – Noon-5pm. Over 50 artist exhibitions. Oliver St. between Schneck St. & Robinson St. 716-523-0068. Project308Gallery.com.

PASSAGES: Acknowledging Life’s Transitions – 1-4pm. Spend an afternoon with Mary Gail Sovik acknowledging your passages-life goals, hiccups, overcoming obstacles, opportunities, detours and accomplishments. Share inspiration and encouragement. $25. Himalayan Institute, 841 Delaware Ave, Buffalo.716-883-2223.HIBuffalo.org.

Teddy Bear Story Hour – 2pm. Join for a story, a snack, and a special gift, as well as a family-friendly tour of the TR Site. Ages 3-8 accompanied by adult. Members free. $3. Theodore Roosevelt Inaugural Site, 641 Delaware Ave., Buffalo. 716-884-0095. TRSite.org.

Tour de Farms – 9am-5pm. Buffalo. A bicycle tour of local urban and rural farms highlighting and celebrating sustainable transportation and our connection to the local food system. Prices vary. 716-218-7161. GoBikeBuffalo.org.

The Next Great Lakes Beach Sweep – 10am. Clean up trash and collect data. 3580 Lakeshore Rd, Blasdell. Sign up: GreatLakesBeachSweep.org.

Saranaide EP Release Party – 7-9pm $10 Ashkers, 1526 Main St., Buffalo.

MONDAY, SEPTEMBER 19

Stress Management 101 – 5:30-9pm. Understanding stress as it relates to your life, for better health, happiness and peace of mind. Taught by Suzanne Bracci, MS, LMHC, CAS, Certified Stress Management Coach. $75. Complete Wellness Arts & Science Center, 1515 Kensington Ave., Buffalo. StressLessForaBetterLife.com.

TUESDAY, SEPTEMBER 20

The Raw Truth Recharge – 6-7:30pm. A ten-week, eat clean, cook clean program with Robbie Raugh, RN. Attendees receive a 90 day journal, 3 wellness supplements, weekly handouts, recipes, and food samples. $275. Buffalo Spine and Sports Medicine, 100 College Parkway, Williamsville. RSVP: 716-650-3101

Qigong Class Facilitator Information – 7-8:30pm. Informational class on becoming certified as a Qigong Facilitator/Leader. Free. Susi: 803-0113. New World Gifts, 5655 Main St., Williamsville.