April 13th, 2011
1. / A Smoothie Here, a Smoothie There, Fuel your Body Everywhere! P. 1,2,3,4 Rm 104
Ottawa Public Health - Pascale Messier, Jill Behn and Abeer Chokor
Need nutrition on the go to make it to school and to give you energy for your activities? Create healthy smoothies with ingredients that willnot only fill your hunger gap and quench your thirst, but also provide your body with specific nutrients to fuel your brain and muscles and everything in-between to keep you energized! (Max 16)
2. / Assertive Communication and Healthy Conflict Resolution P. 1,2,3,4 Rm 202
Western Ottawa Community Resource Centre- Chrysalis House - Karley Holm-Andrew, Angelika Lorinser and Amanda Kavanagh
This workshop will cover what assertive communication is, appropriate assertiveness, different communication styles, and how to use assertive communication in conflict situations. Using self-assessment questionnaires and participating in interactive activities and role-playing scenarios, you will have the opportunity to learn how to respond to conflict in a healthy, productive manner and then practice these skills with your peers. (Max 30)
3. / Building Healthy Relationships Begins with Me P. 1 & 2 Rm 237
Ottawa Rape Crisis Centre and Interval House – Ikram Jama and Lula Adam
In this workshop you will learn the characteristics of healthy and unhealthy relationships. You will also learn how to assert yourself and set healthy boundaries with effective communication. (Max 30)
4.
/Dealing with Loss and Grieving P. 1 & 2 Rm 223
Pastoral Care In Secondary Schools, Ottawa - John RagerAll of us experience loss throughout our lives. Some losses are not "the end of the world,” but some losses do feel like "the end of the world." Adolescents and young adults may face loss for the first time without depending on parents for support. Learn how to become more emotionally and psychologically prepared to face important loss in your life. (Max 30)
5. / Depression is Reversible! P. 1,2,3,4 Rm 221
Mental Illness Foundation - Alie and Steven
Partners for Life – (Solidaires pour la vie) is a province-wide outreach aimed at preventing teen depression as a risk factor linked to suicide. Organized by the Mental Illness Foundation in Montreal, Quebec, the program has reached more than 715,000 teens, parents and teachers. You will be educated and empowered through this interactive workshop that focus on teen depression. Learn the signs, symptoms and how to get help from appropriate resources. (Max 30)
6. / Exercise Tips to Reduce Stress P. 1 & 2 Rm 245
Physio Sports Care Centre - Lorraine Hendry BSc(PT), MCPA, FCAMPT
This presentation will focus on exercises which can be done easily to stretch and strengthen muscle groups for the neck and lower back. We will talk about posture and the cause of some of our muscle and tendon problems related to the use of the computer. The cause of headaches and trigger points will also be discussed with solutions to avoid these problems at home,school and work. (Max 30)
7. / Food for Thought P. 1,2,3,4 Rm 214
Hopewell - Katrina Hadden
It seems that everywhere we look we are bombarded with messages telling us to eat this or don’t eat that! All of this information can be confusing and can make it difficult to make healthy food choices. Learn how to fuel your body for success by attending this fun, informative and interactive nutrition workshop. (Max 30)
8. / GRIS Workshop P. 1,2,3,4 Rm 209
Jer's Vision -Mel & Adam
In this workshop you will gain an understanding of what homophobia is in youth communities, and what you can do to address it.(Max 30)
9. / Health Tips for the 21st Century P. 1,2,3,4 Rm 208
Ottawa Integrative Health Centre - Dr. Shawn Yakimovich, ND
Dr. Shawn Yakimovich, ND, will be offering tips for maintaining a healthy mind and body through nutrition and lifestyle choices. Participants will also discuss strategies that will allow you to have a voice in your personal health care decisions. (Max 30)
10. / Hip Hop Dance Workshop P. 1,2,3,4 Girl’s Gym
Driven Dance Company - Vanessa Lovell
In this workshop, you will learn basic hip hop techniques and then mould these techniques into a short dance combination. You will learn a combination of old-school and new-school hip hop moves. This is a high energy class where you can let go and get your swagg on! (Max 30)
11. / If You Want to Sing Out, Sing Out - Coping with Life through Music P. 1,2,3,4 Rm 140
Sir Robert Borden High School – English Department – Cam Jones
Song writing is an art with instant gratification. Whatever the world throws at you, a chord here and lyric there can make life manageable. Through the lens of song, much of life’s stressors become easier to deal with once on paper. Participants should come prepared to listen, play, and sing the hour way. Participants are invited to bring instruments and will be part of a writing process creating lyrics and music. (Max 20)
12. / Intro to Anxiety Management 101 P. 1,2,3,4 Rm 249
OCDSB – School Psychologist - Angele Desbois
This workshop will provide you with a brief overview and description of anxiety symptoms and management techniques. This workshop is not meant to diagnose or discuss personal concerns, but rather provide a general understanding of the signs and symptoms of various types of anxiety and provide you with coping strategies to improve stress management. (Max 30)
13. / Is there Any Point in Even Trying to Talk to Parents P. 1,2,3,4 Rm 243
Youth Services Bureau of Ottawa - Maureen Davidson
Even in this chaotic world we now live in, parents need to be reminded that they too were once young people. How we communicate with our parents is the key to understanding their views while opening up their minds to your point of view. In this workshop you will learn valuable techniques to help you talk to your parents. (Max 30)
14. / Job Search Strategies and Interview Insights P. 1,2,3,4 Rm 241
Ottawa-Carleton Learning Foundation - Nancy Cote
This workshop willprovide you with diverse approaches to prepare and promoteyourself for work opportunities including those in the hidden job market.Topics willinclude: setting goals, job research and networking strategies;online and traditional application opportunities, as well asways to effectively presentyour knowledge, skills and abilities including resume formats,interview presentationand follow-up.(Max 30)
15. / Kick It! P. 1,2,3,4 Boy’s Gym
Victoria Wood and Jessica Lockyer
Kick It is a fairly intense workout meant to bring out your fierce self. Using a combination of cardio combinations and muscle work you will feel the burn while having a great time. Really fun with friends! (Max 30)
16. / Media Literacy.. Understanding what you are REALLY watching P. 1,2,3,4 Rm 211
Jer's Vision - Jeremy Dias
In this workshop you will watch TV, movies, and music videos and learn about the real messages behind the images and words you hear.(Max 30)
17. / Mental Health & Mental Illness P. 1,2,3,4 Rm 215
Youth Net CHEO – Michel Poirier
This informative and interactive presentation will explore the nature of mental health and mental illness. The workshop will address stigma, investigate healthy coping strategies for stress, and provide you with local resources should you require information or help in the future.(Max 30)
18. / Online Gambling and Gaming P. 1,2,3,4 Rm 121
YMCA-YWCA Youth Gambling Awareness Program - Nicole Chapman
Technology has put gambling online, and the gambling industry is blurring the lines between gaming and gambling. This workshop will present convincing graphics that highlight elements of gambling located within video games and websites aimed at youth. The workshop will also show you that mixing elements of skill and chance in games make the reality of gaming and gambling in 2011 much different than it has been in the past. This workshop will also discuss the emerging trends in the gambling industry with respect to youth. (Max 30)
19. / Promoting Healthy Body Image in your School P. 1,2,3,4 Rm 235
Centre for Healthy and Active Living - Dr. Annick Buchholz, Clinical Psychologist CHEO
This workshop will address the influences of biology, family, school, society and the media on body image. You will learn the key components to having positive body image. You will also learn what you can do to help promote a school climate that fosters acceptance of a diversity of body shapes and sizes at school. (Max 30)
20. / Saving, Investing, and Avoiding Debt P. 1,2,3,4 Rm 247
Investors Group – Scott Boassaly
Statistics tell us that two of the biggest financial challenges facing Canadians today are insufficient savings and too much personal debt. These challenges prevent Canadians from achieving their personal goals, such as buying a new car, purchasing a house, going to college or university, or even retiring when they want. Canadians can avoid these challenges by developing good financial habits early in life. In this one hour workshop, you will learn some strategies to start your savings early and to manage your personal debt load. (Max 30)
21. / Self-Esteem and Confidence – Girls Only! P. 3 & 4 Rm 219
City of Ottawa, Employee Assistance Program - Stephanie Stewart, EAP Counsellor
What is self-esteem and why is having it so important? This workshop will actively explore how self-esteem gets damaged and how it can be repaired. (Max 20)
22. / Sexual Harassment and Stalking: What you need to know P. 3 & 4 Rm 237
Ottawa Rape Crisis Centre and Interval House - Ikram Jama and Lula Adam
This workshop will provide you with definitions of sexual harassment and stalking. You will learn how to recognize it and what you can do about it (Max 30)
23. / Sexual Health- Get in the Know! P. 1,2,3,4 Rm 251
Ottawa Public Health, Sexual Health Unit - Leslie Tilley, Pam Oickle
Learn from the experts about all things sexual health! Everything from sexually transmitted infections to birth control to healthy relationships. This interactive presentation will equip all who attend with the know-how for a healthy sex life! (Max 30)
24. / Six attributes of success for students with Learning Disabilities P. 1 & 2 Rm 231
Learning Disabilities Association of Ottawa Carleton - Linda Barbetta LDAO
Identify characteristics that will help students thrive in the classroom, at home, and in social situations that have been proven to foster the "success attributes" in children. The six attributes identified by the Frostig Center are: Self-awareness, Proactivity, Perseverance, Goal setting, Use of social support systems and Emotional coping strategies. (Max 30)
25.
/ Suicide Awareness P. 1,2,3,4 Rm 229Distress Centre of Ottawa and Region - Brigitte Bill and Arianne Richeson
Suicide affects so many of us, yet is often surrounded by misunderstanding and stigma. Discuss facts and myths relating to suicide as a way to better understand the subject. Explore how to talk with someone who you may think is at risk and how to encourage them to connect with the help they need. (Max 30)
26.
/Technology Takeover P. 3 & 4 Rm 231
Sir Robert Borden High School – Special Education Department - Michael HullStudents will explore the use of technology in the classroom. Demonstrations of how a student can utilize the iPod, iPhone, Blackberry, Cell Phone and Live Scribe Pen will be presented in a hands-on learning environment. (Max 30)
27. / Transform your Feelings P. 1,2,3,4 Rm 114
MASC – Greg Frankson
As humans, we experience many emotions. Some we welcome, some we push away. Writing is a powerful expression of emotion. Join this poetry writing workshop and put your thoughts, feelings and desires onto paper. (Max 30)
28. / University 101: The Transition P. 3 & 4 Rm 217
Sir Robert Borden High School – Student Teachers - Mark Westman and Leah Dobbin
Speak with university students about what the transition to university life is really like. Ask questions about getting involved, getting help with academics, how to get known in your discipline, and how to have a good, safe time. (Max 30)
29. / Violence, Media, Family and You P. 1,2,3,4 Rm 239
Youth Services Bureau of Ottawa - Don Baker
This interactive workshop will explore how violence enters our lives and impacts on how we relate to each other.
(Max 30)
30. / Yoga for Mental and Physical Mastery – An Introduction P. 1,2,3,4 Upper Gym
Power Yoga Ottawa - Mike Dynie
Millions of people in North America are taking up this ancient Indian physical science for transformation. Whether your goals are to get stronger and more flexible, or to shed away the stress of school and develop better concentration, Yoga is a tool that can serve you for the rest of your life, wherever you go. Join Yoga teacher Mike Dynie for a fun introduction to Power Yoga (Ashtanga), a flowing yoga style where we learn arm balances, pretzel poses and techniques to properly stretch out tight muscles. Wear loose, comfortable clothing and a smile. Yoga mats are not necessary, but recommended. (Max 30)