Table for Easy FOOD LOG Analysis -USE THIS AS A GUIDE FOR ANSWERINGN QUESTION #2 NAME: ______
VEGGIES & FRUIT / GRAIN / MILK & ALTERNATIVE / MEAT & ALTERNATIVES1 / I should have consumed [females- 21; males 24] servings of this food group throughout the 72 hours. / I should have consumed [females- 18; males 21] servings of this food group throughout the 72 hours. / I should have consumed 9 to 12 servings of this food group throughout the 72 hours. / I should have consumed [females- 6; males 9] servings of this food group throughout the 72 hours.
2 / I have eaten ____ servings of this food group throughout the 72 hours. The minimum number of servings for this time period is [females- 21; males 24] / I have eaten ____ servings of this food group throughout the 72 hours. The minimum number of servings for this time period is [females- 18; males 21] / I have eaten ____ servings of this food group throughout the 72 hours. The recommended range of servings for this time period is 9 to 12. / I have eaten ____ servings of this food group throughout the 72 hours. The recommended range of servings for this time period is [females- 6; males 9]
3 / I am consuming ___ servings [less than /more than] I should be over the 3-day time period, or I am consuming the right amount of this food group. / I am consuming ___ servings [less than /more than] I should be over the 3-day time period, or I am consuming the right amount of this food group. / I am consuming ___ servings [less than /more than] I should be over the 3-day time period, or I am consuming the right amount of this food group. / I am consuming ___ servings [less than /more than] I should be over the 3-day time period, or I am consuming the right amount of this food group.
4 / This isabout ___servings PER DAY [too many/ less than I should be consuming]. / This isabout ___servings PER DAY[too many/ less than I should be consuming]. / This isabout ___servings PER DAY[too many/ less than I should be consuming]. / This isabout ___servings PER DAY[too many/ less than I should be consuming].
5 / I will [increase/ maintain] my consumption of this food group by ___ servings per day by [state exact food, exactly how much and when it will be consumed] / I will [increase/ decrease] my consumption of this food group by ___ servings per day by [state exact food, exactly how much and when it will be consumed] / I will [increase/ decrease] my consumption of this food group by ___ servings per day by [state exact food, exactly how much and when it will be consumed] / I will [increase/ decrease] my consumption of this food group by ___ servings per day by [state exact food, exactly how much and when it will be consumed]
Super Foods / Zero Foods / Water, Sports Drink, Juice, Pop, Caffeinated Drinks Consumption / Sugar Consumption
I have consumed _____ servings of Super Foods over the 72 hours: Examples______.
From the two lists of Super Foods given on the hand-out, I can see myself regularly eating more ______/ I have consumed ______ servings of Zero Foods over the 72 hours.
I plan to decrease my consumption by ______/ I have consumed ______ servings of water over the 72 hours.
I have consumed ______servings of sports drinks over the 72 hours.
I have consumed______servings of juice over the 72 hours.
I have consumed ______serving of caffeinated drink over the 72 hours. / I have consumed ______grams/ml/teaspoons of sugar in my beverages & treats over the last 72 hours.
I plan to decrease my consumption of sugar sweetened beverages by ______
I plan to decrease my consumption of “treats” by ______
1) Visit “Eating Well with Canada’s Guide” . You need to “TAKE THE GUIDED TOUR” & “CREATE MY FOOD GUIDE”. Print off “My Food Guide” & hand in. Use this site to help answer question 2 & 3.
YES I DID THIS
2) State 3 benefits of drink adequate water & 3 benefits of consuming a diet rich in “Super Foods”. (Show evidence of thought and analysis)
3) The most important goal for me to work on regarding my nutrition is:In one or two thoughtful paragraphs, answer the following questions –USE THE FOOD LOG ANAYLSIS above to help guide you for example: you may discuss your eating habits; including your intake (or lack) of food groups, water, super foods, zero foods, grams of sugar from sugar sweetened beverages & treats. Talk about the importance of a balanced and healthy diet.
THE FOLLOWING NEEDS TO BE PRINTED &/OR HANDED IN MONDAY JUNE 6th:
3 DAY FOOD LOG
FOOD ANAYSIS – GOOD COPY – not your working copy
MY FOOD GUIDE
# 2 & # 3
PLEASE STAPLE & HAND IN ALL AT ONCE!!!!