American Sandwich (each)-33g
Bologna Sandwich (each)-33g
Turkey Sandwich (each) -33g
Tuna Sandwich (each) -34g
Toasted Ham Sandwich (each) -33g
Toasted Cheese Sandwich (each) -24g
Classic Wrap (each) -34g
Crispy Chicken Wrap (each)- 61g
Turkey Wrap (each) -40g
Zesty Italian Wrap (each) -34g
Hot Ham Bagel (each)- 34g
Meatball Sub (each) -42g
Vegetarian Sub (each) -32g
Rib-BQ Sub (each) - 31g
BBQ Turkey (each) - 28g / Main Event
Vegetable Lasagna (4 oz) -32g
Meat Lasaga (4 oz) - 32g
Cheese Lasagna (4 oz)-32g
Cheesy Macaroni (4 oz) -34g
Spaghetti with Marinara Sauce (4 oz) -26g
Spaghetti with Meatballs (4 oz) -27g
Baked Ziti (4 oz)- 39g
Turkey Gravy (4 oz) - 8g
Oven Baked Chicken (3 oz)- 12g
Chicken Nuggets (6 pieces) -9g
Popcorn Chicken (3 oz) -12g
Sweet ‘n’ Sour Chicken (4 oz)-48g
Beef Dunkers (4 pieces, ½ cup) -25g
Hot Dog (each) -22g
Corn Dog (each) -33g
Soups, Salads, and Others
Chicken Caesar Salad (each) -10g
Classic Chef Salad (each) - 9g
Mandarin Chicken Salad (each) -11g
Romaine Garden Salad (each) -4g
Tuna Salad (each) - 10g
Taco Salad (each) - 19g
Chicken Fajita Salad (each) - 14g
Chicken Noodle Soup (1 cup)- 18g
Tomato Soup (1 cup)-30g
Vegetarian Chili (1 cup)- 42g
Baked Potato (each)- 43g
Yogurt Fruit Parfait (each)-55g
Soft Bagel (each)-33g
Soft Pretzel (each)- 41g
Mashed Potatoes (1/2 cup) - 2.5g
Tatar Tots (1/2 cup) - 7g
Potatoe Wedges(1/2 cup) - 16g / Burgers, Pizza, and Others
Cheese Pizza (1 slice) -32g
Pepperoni Pizza (1 slice) -33g
Hamburger (each) -27g
Cheeseburger (each) -28g
Chicken Burger (each) -35g
Garden Burger (each) - 33g
Sloppy Joes (each) -29g
Café Ole
Bean Burrito (each) -55g
Bean Enchilada (each) -60g
Beef Burrito (each) -39g
Beef Enchilada (each) -52g
Cheese Quesadilla (each) -30g
Cheesy Nachos (each) -42g
Chicken Quesadilla (each) -37g
Chicken Fajitas (each) - 35g
Crispy Tacos (each) -19g
Soft Vegetarian Tacos (each) -40g
Refriend Beans (1/2 cup) - 12g
Spanish Rice (1/2 cup) - 23g / Breakfast
Biscuits and Gravy- 34g
Breaffast Pizza (each) -29g
Soft Bagel (each) - 33g
Egg O’ Muffin (each) - 37g
French Toast Sticks (4 pieces- 45g
Waffles (3 pieces) - 48g
Scrambled Eggs (1/2 cup) - 4g
Hashbrown Patties (each) - 9g
Sides and Misc
Goldfish Crackers (each) - 13g
Pretzels (each) - 11g
Wheat Roll (each) - 22g
Breadstick (each) - 11g
Cornbread (each) - 15g
Cottage Cheese (1/2 cup) - 4g
Cookie (each) - 18g
Gelatin w/Fruit (1/2 cup) - 10g
Yogurt (1/2 cup) - 21g
Milk (each) - 24g
Orange Juice (1/2 cup) - 13g / Condiments
Salsa (1 oz) - 4g
Mayo (1 oz) - 2g
Ketchup (1 oz) - 8g
BBQ Sauce (1 oz) - 12g
Ranch (1 oz) - 4g
Cream Cheese (each) - 2g
Syrup (1 oz) - 25g
Fruit
Raisin Packs (each) - 30g
Applesauce (1/2 cup) - 14g
Peaches, canned (1/2 cup) - 19g
Pears, canned (1/2 cup) - 16g
Strawberry Cup (each) - 33g
Mixed Fruit, canned (1/2 cup) - 18g
Apricots, canned (1/2 cup) - 19g
Mandarin Oranges (1/2 cup) - 8g
Pinapple, canned (1/2 cup) - 17g / Vegetables
Green Beans (1/2 cup) - 3g
Corn (1/2 cup) - 16g
Vegetarian Beans (1/2 cup) - 27g
Today’s Date: Monday
Daily Carbohydrate Count: 75 ± 5 grams
Entrée:Fruit:
Vegetable:
Other:
Milk:
Condiments:
Total:
Today’s Date: Tuesday
Daily Carbohydrate Count: 75 ± 5 grams
Entrée:Fruit:
Vegetable:
Other:
Milk:
Condiments:
Total:
Today’s Date: Wednesday
Daily Carbohydrate Count: 75 ± 5 grams
Entrée:Fruit:
Vegetable:
Other:
Milk:
Condiments:
Total:
Today’s Date: Thursday
Daily Carbohydrate Count: 75 ± 5 grams
Entrée:Fruit:
Vegetable:
Other:
Milk:
Condiments:
Total:
Today’s Date: Friday
Daily Carbohydrate Count: 75 ± 5 grams
Entrée:Fruit:
Vegetable:
Other:
Milk:
Condiments:
Total:
Today’s Date:
Daily Carbohydrate Count: 75 ± 5 grams
Entrée:Fruit:
Vegetable:
Other:
Milk:
Condiments:
Total: