Springclass Schedule

SPRINGClass Schedule

LAND GROUP EXERCISE CLASSES Location = (Studio)
Time / Monday / Tuesday / Wednesday / Thursday / Friday / Saturday
5:30 / Cycling (C) Craig
5:30 – 6:30 am
Pi-Yo (B) Anita
5:30 – 6:30 am / Boot Camp (A)
Anita
5:30 – 6:30 am / Cycling (C)Craig
5:30 – 6:30 am / Boot Camp (A )
Anita
5:30 – 6:30 am / PwrPump(A)Rose
5:30 – 6:45
6:00 / Cardio Step (A)Maxine / Yoga (B) Kasa / Cardio Step (A)Maxine / Yoga (B)Kasa
8:00 am
Or
8:15 am / Balance (A)Sue
8:00 – 8:45
♥Yoga (B)Linda
8:00 – 9:00 am / Arthritis (A) Sue
8:00 – 8:45
Gentle-Stretch
8:00 – 9:00 am
Linda (starts 4-9) / Arthritis (A) Sue
8:00 – 8:45
FlowYoga (B)Nikki
8:00 – 9:00 am / Flex (A)
8:00 – 8:45 Sue
Gentle-Stretch (B)
8:00 – 9:00 am
Linda (starts 4-12) / 8:15 – 9:15 (B)
Yoga Kasa
Cycling (C )
Craig
8:15 am – 9:45
9:00 / CardioStep(A)
Anita
Zumba (B)Kris / PwrPump(A)Amy
Stretch & Strength (A) Deb
Cycling (C)Val
♥Short CircuitDanelle (Mez) 9:00 – 9:30 / Dble Step (A)Anita
Pilates (B)Val / Pwr Pump (A)Kris
♥Gentle Yoga (B) Linda
Cycling (C) Lynn
♥Short Circuit - Danelle
(Cardio Mez) 9:00 – 9:30 / CardioStep(A)Amy
Pilates (B)Val / 9:00 am (A)
Cardio Pump
Rotates instructors
10:00 and
10:30 / Body Works (A) Anita 10-10:30
Stretch (B)Kris
10-10:30
Lighten Up (A) JeAnna10:30 – 11:30 / 10 – 11:00 Beginning Tai Chi (B) Deb
Foam Roller (A) Amy
10 – 10:30. / Body Works (A) Anita
10-10:30
Tai Chi (B) Deb
10 – 11 am
Lighten Up (A)
JeAnna 10:30-11:30 / Zumba Gold (A) Kris
10:10 – 11:00 / Stretch (A) Amy
10-10:30
Zumba (A)
10:30-11:30 Nancy
Tai Chi (B) Denise
Cancelled (see the new Tai Chi on Tues) / 10:00 – 11:00 Zumba (A)
Angela
11:00 / Open / Core Stability (A)
11:05-11:30 / Open / Core Stability (A)
11:05-11:30 / Open
12:00
1:00
2:00
3:30 / 12:00 Cycling (C ) Lynn
12:00 FVCC Zumba (B)
2:30 Walk w/ Ease (B)
3:15 MT Academy
Boot Camp (A) / 12:00 FVCC dance (B)
1-2:30 FVCC yoga (B)
1:00 FVCC Aerobics (A) / 12:00 FVCC Zumba (B)
2:30 Walk w/ Ease (B)
3:30 Montana Academyyoga (B) / 12:00 Cycling (C )Lynn
12:00 FVCC dance (B)
1 – 2:30 FVCC Yoga (B)
1:00 FVCC Aerobics (A) / 2:30 Walk w/ Ease (B)
3:30 MT Academy
TRX (A)
4:15 – 5:15 / Boot Camp(A) Rose
SPARK (B) / Zumba (A)Kris
SPARK (B) / Kickbox Fusion(A) Amy
SPARK (B) / Pwr Pump(A)Amy
SPARK (B) / SPARK (B)
5:15 – 5:30 / Abs (A)Rose / Abs (A)Kris / Abs (A)Amy / Abs (A)Amy
5:30 / Pwr Pump(A)Amy
Flow Yoga (B) Catherine
Cycling (C)Chelsea / Beg/Int TRX (A)
Angela
Pi-Yo (B) Kasa / Pwr Pump (A)
Maxine
Yoga (B) Shari
Cycling (C ) Chelsea / Zumba (A) Nancy
Cycling (C )Craig
6:30 / TRX (A) Elaine
Zumba (B) Jaclyn / Flow Yoga (B) Nikki
6:30 – 7:30 pm / TRX (A) Elaine
Zumba (B) Jaclyn / Pi-Yo (B) Megan
Starts May 2nd
7:00 / Social Ballroom (A)
7:00 – 8:00 pm Dwight
beginner level class

SPRINGClass Schedule

SPRINGClass Schedule

LAND EXERCISE DESCRI

SPRINGClass Schedule

ABS-SOLUTELY:12 - 15 minutes of intense abdominal work. Everyone is welcome!

BODY WORKS: Total body sculpt class. No aerobic activity. Free weights and tubing are used.

BOOT CAMP BASICS: Basic moves with lots of intensity! Interval and strength training with speed and agility drills, power and plyometric drills and calisthenics.

CARDIO PUMP:Agroup strength training class with cardio movements to increase heart rate.

CARDIO STEP: Intermediate to advanced step with fun to follow routines.

CHAIR FLEX: Increase flexibility, strengthand balance with the assistance of a chair.

CORE STABILITY: improve core strength with exercises for stronger abs, back and waists.

CYCLING: Please bring a water bottle. No saving of bikes, first come, first served.

FLEX & BALANCE (FLEX): Increase flexibility, proper posture mechanics and balance control.

FLOW YOGA: A flow style of yoga that moves from posture to posture, in a fitness format.

FOAM ROLLER: A variety of exercises using a foam roller to strengthen your core muscles. Studio A

GENTLE STRETCH :This class includes standing and mat and roller exercises that focus on improving flexibility, muscular strength, posture and balance.

KICKBOX FUSION: a combination of punches, kicks and basic boot camp moves combined with strength moves.

LIGHTEN UP: Low impact aerobics taught at a slower pace. Strength, balance and flexibility are emphasized. All ages welcome.

PILATES – MAT: Slow movements designed to strengthen, tone and challenge your core muscles. Relieve stress and increase flexibility.

PI-YO: – an athletic combination of pilates and Yoga, no static stretching

POWER PUMP: A group strength training class using free weights, body bars, the bar system, tubing and stability balls. Core strength training is included in this workout.

RESTORE & REBALANCE (R&R) A gentle stretch class with emphasis on breathing, stretch and relaxation. You must have permission from Journey to Wellness to attend.

SHORT CIRCUIT: 10 minutes of static and dynamic balance exercises followed by 20 minutes of cardio and resistive intervals to Big Band Music. Cardio Mezzanine.

SOCIAL BALLROOM DANCE: Beginning steps for ballroom dancing, swing, cha cha, waltz, and rumba.

STRETCH CLASS: 30 minutes of stretch.

T’AI CHI FOR HEALTH: Develop balance, strength, relaxation and improved respiration and circulation with graceful movement, deep breathing, and mental concentration. Learn at your own pace.

TRX: Suspension Training harnesses for strength, flexibility and endurance while burning calories and strengthening core.

YOGA – Flow (see under Flow)

YOGA – Gentle: Yoga postures and breathing techniques for people looking for a slower paced yoga class.

ZUMBA: A fun dance aerobic workout using Latin dances with easy to follow routines.

ZUMBA GOLD: 50 minute Zumba class geared for beginners or anyone wanting a slower pace and less bounce Zumba class.

SPRINGClass Schedule