Psalm 91
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This is the original multi level version Laura taught at WoodsEdge. Lots of repeats. Newly added Tread on Snakes posture from SlowFlo Aug 09.
There is a pdf filein the Accompanying Materials section of Videos 1-7 below which do not necessary show same postures as the video. We recommend that you download all of them and save them to your computer or print them one time for your own use. Only level 3 is shown in the pdf file accompanying Video 7. This version is one Laura did for her own personal practice. If you teach this version be sure to show layer 1 modifications
To download the pdf files, click on the icon in the bottom right side of the Accompanying Materials section of each of the Videos below. Save file to your computer or print one time for your own use.
Video links are below: (Click on the icon on the top right of the video to enlarge to full screen.)
VIDEOS DEMONSTRATED BY LESLIE BORRASE:
Psalm 91, Cycle 1, Layers 1,2,3
Psalm 91, Cycle 2, Layers 1,2,3
Psalm 91, Cycle 3, Layers 1,2,3 Candlestick
Psalm 91, Lion Stance w/ ext. Layer 1
Psalm 91, Lion Stance w/ ext. Layer 2
Psalm 91, Lion Stance w/ ext. Layer 3
Psalm 91, Lion Stance w hinge
Psalm 91, Shield Sequence, Layer 1
(see Transcript on next page)
Transcript: (Substitute your name in the scripture for the underlined words)
Psalm 91
(BREASTPLATE) Hewho dwells in the shelter of the Most High
(PEACE) Will abide in the shadow of the Almighty.
(SHIELD) Iwill say to the LORD,
(FIRE EXT) "My refuge and my fortress,
(HELMET) My God, in whom I trust!"
(YADAH) For it is He who delivers youfrom the snare of the trapper And from the deadly pestilence.
(SIDE SHIELD) He will cover youwith His pinions,
(TWIST UNDER) And under His wingsyou mayseek refuge;
(DOVE FWD, LIFTED) His faithfulness is a shield and bulwark.
(UP DOVE) Youwill not be afraid of the terror by night, Or of the arrow that flies by day; Or the pestilence that stalks in darkness, Or of the destruction that lays waste at noon.
(SHIELD WITH KNEE TO CHEST) A thousand may fall at yourside
(EXTEND THAT LEG UP) And ten thousand at yourright hand,
(BRING KNEE BACK TO CHEST) But it shall not approach you
(PRAYER RUNNER) Youwill only look on with your eyes And see the recompense of the wicked.
(OVERCOMER) For you have made the LORD, refuge,
(NO FEAR) Even the Most High, yourdwelling place.
(OVERCOMER SIDE EXT) No evil will befall you, Nor will any plague come near yourtent.
(SHELTER) For He will give His angels charge concerning you, To guard in all ways.
(LION STANCE WITH SPINAL EXT) They will bear youup in their hands,
(LION STANCE WITH HINGE FWD, HANDS CLASPED BEHIND) That youdo not strike your foot against a stone.
(TREAD- bend back leg) Youwill tread upon the lion and cobra,
(TREAD-bend front leg) The young lion and the serpent youwill trample down.
(T BALANCE UP FROM FLOOR) "Because hehas loved Me,
(T BALANCE UP TO PARRALLEL) therefore I will deliverhim;
(DIRECTLY TO OAK LAYER 1) I will set himsecurely on high,
(PRAYER) because hehas known My name.
(OVRCMR REVOLVED) "Hewill call upon Me, and I will answer him;
(SUNRISE) I will be with himin trouble;
(WIDE ANGLE HINGE) I will rescue himand honor him.
(STEP TO TOP OF MAT TO CANDLESTICK) "With a long life I will satisfy him
(BELT ON TOES TO GROUND) And let himsee My salvation."