You Will Be Required to Exercise Five Days a Week. Follow the Course Workouts Provided

Name: ______

Date: ______

/ Fitness Log # 2 Fitness Lifestyle Design (1.2.2) or Personal Fitness
Physical Education Core (S1213220)
Points possible: 50

***You will be required to exercise five days a week. Follow the Course Workouts provided for you for fitness logs 1 and 2. In week 3, you will begin to customize your workouts to meet your individual goals.

Course Workout

Complete the required activities as described below. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout.

If you completed additional workouts, use the extra column to describe them.

Workout # 1 / Workout # 2 / Workout # 3
Date
Duration (in minutes)
Location
Activity Description / Warm-up stretch routine
Fitness Run
run, jog or walk 1.5 miles
Fitness Check-in
As many push-ups and sit-ups
as you can do without stopping
Cool-down stretch routine / Warm-up stretch routine
Jump-rope or jumping jacks: 7-10 minutes
3 sets 25 crunches or sit-ups
3 sets 15 squats
3 sets 15 lunges
3 sets 15 tricep extensions
3 sets 15 bicep curls
Cool-down stretch routine / Warm-up stretch routine
Jump-rope or jumping jacks: 7-10 minutes
Run, jog or speed walk (15 min)
3 sets 25 crunches or sit-ups
3 sets 5 pushups
Cool-down stretch routine
Activity Purpose / Aerobic; improve respiratory endurance; weekly Fitness Test (goal is to improve over time) / Anaerobic; muscular endurance; flexibility / Anaerobic; cardio-respiratory endurance; flexibility
Comments
/ Fitness Run time:______
Push-up count:______
Sit-up count:______
Other:
Coach Initials
Workout # 4 / Workout # 5 / Add'l Workouts
Date
Duration (in minutes)
Location
Activity Description / Warm-up stretch routine (5 min)
line-hop (3 min)
wall sit (3 min)
3 sets 15 squats
3 sets 15 lunges
sprint: 40 yards, 10 times
Cool-down stretch routine (5 min) / Warm-up stretch routine (5 min)
3 sets of core holds
50 sit-ups
3 sets 15 tricep extensions
3 sets 15 bicep extensions
Sprint up stairs, walk down (7)
Cool-down stretch routine (5 min)
Activity
Purpose / Anaerobic; muscular endurance; flexibility / Anaerobic; muscular endurance; flexibility
Comments
Coach Initials

Any additional comments / questions / concerns: ______

______