General Early Belay Schedule

General Early Belay Schedule

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
7:30-9:00 / Wake up, Breakfast / Sleep / Sleep
Chores and Morning House Meeting (8:30)
9:00 10:00 / Start the week Right!
Plan your week, Check in, Start work! / DBT Skills Class
(Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness) / CCT Class or HSC / DBT Skills Class
(Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness) / Pack Lunch,
Community Service
Or
1-1 at ATC for HSC or Job Search by invitation. / Chores and Morning House Meeting / Chores and Morning House Meeting- Church if desired
10:00-11:00 / CCT Class or HSC or Individual Therapy / CCT Class or HSC / Saturday REC / Deep Clean
Break / Break
CCT Class
(Personal Money Management, Goal Setting and Time Management, Career Education) / CCT Class
(Personal Money Management, Goal Setting and Time Management, Career Education)
11:00- 12:00 / CCT Class or HSC or Individual Therapy / Independent Study/
Treatment Review
Noon Meeting/
Lunch
12:00 -1:00 / Lunch / Committees / Business Meeting and Lunch / AA Meeting at DCC/ or Meditation w/ Jared / Shopping or free time
Lunch
1:00 – 2:00 / House Group / House Rec. / Treatment Review when appropriate/
Psychiatrist Sessions if applicable/
Free Time / Mixed Group at ATC
Back to House / Lunch at House
2:00 – 3:00 / Afternoon Rec. / Student Activity
3:00 – 6:00 / Gym / Gym/
Or extended House Rec. / Gym or
Creative Writing Group at ATC or “Wed. Experience”
w/ RC / Gym
Dinner Prep/
Case Mgt./
Therapy / Dinner Prep/
Case Mgt./
Therapy / Dinner Prep/
Case Mgt./
Therapy / Dinner Prep/
Case Mgt./
Therapy
Or Namaspa Yoga with Staff / Community Dinner
NA Meeting or House Group
6:15 – 7:00 / Community Dinner / Community Dinner / Community Dinner / Community Dinner / Dinner on your own / Comm. Dinner Prep / Dinner on your own
7:00 – 8:00 / NA meeting or Women’s Group / 12 Step Meeting at Belay House / House Group / NA Meeting / Student Activity or Free Time / Community Dinner / WFS AA Meeting
8:00 – 9:00 / Free Time / Free Time / Free Time / Free Time / Free Time / Free Time
9:00 – 10:00 / Curfew / Curfew / Curfew / Curfew / Curfew
10:00-11:00 / Quiet Time / Quiet Time / Quiet Time / Quiet Time / Curfew / Curfew / Quiet Time
11:00 – 12:00 / Sleep / Quiet Time / Quiet Time / Sleep
12:00 – 7:00 / Sleep