Rebecca Skaf 58.99 5/15 League Championships

Best Efforts 2010

300 Hurdles

Rebecca Skaf 58.99 5/15 League Championships

Rebecca Skaf 58.9 4/13 Upper Merion

Rebecca Skaf 59.1 5/11 Upper Merion

Rebecca Skaf 59.6 3/23 Hatboro Horsham

Rebecca Skaf 60.60 4/10 Hurricane Track Classic

Rebecca Skaf 61.04 5/6 Trojan Track Classic

Rebecca Skaf 61.0 4/8 Upper Moreland

Rebecca Skaf 61.3 4/6 Cheltenham

Rebecca Skaf 61.3 5/4 Upper Merion

Asyah Etheredge 71.3 4/27 Springfield

4x800 Meters

Amanda McAteer, Pinnock,

Alvarez, Amber McAteer 9:45.92* 5/14 League Championships

Amanda McAteer, Pinnock,

Patel, Davidson 10:13.19 5/21 Districts - Coatesville

Patel, Burke,

Alvarez, Amber McAteer 10:38.3 5/11 Upper Merion

Davidson, Burke,

Patel, Pinnock 11:23.0 4/13 Upper Merion

Sheard, Burke, Davidson,

Liu 11:24.38 4/23 Hatters Track Classic

Sheard, Liu,

Davidson, Burke 11:35.0 4/17 American Conf. Relays

Liu, Patel,

Davidson, Burke 11:45.0 4/6 Cheltenham

Sheard, Liu

Bowes, Burke 11:45.5 4/3 Colonial Relays

Patel, Liu,

Sheard, Amber McAteer 11:46.7 4/8 Upper Moreland

Sheard, Burke,

Mateja, Patel 11:56.2 4/27 Springfield

Patel, Mateja,

Bowes, Grambs 12:09.1 5/4 Upper Merion

100 Meters

Kayla Ricketts 12.92 5/1 Colonial Classic

Kayla Rickets 13.05 4/23 Hatters Track Classic

Kayla Ricketts 12.9 4/6 Cheltenham

Kayla Ricketts 12.9 4/8 Upper Moreland

Kayla Ricketts 13.26 5/6 Trojan Track Classic

Kayla Ricketts 13.0 4/13 Upper Merion

Kayla Ricketts 13.0 4/27 Springfield

Stacy Kim 13.31 5/14 League Championships

Kayla Ricketts 13.2 5/4 Upper Merion

Ashley Scott 13.3 4/8 Upper Moreland

Kayla Ricketts 13.66 4/10 Hurricane Track Classic

Kayla Ricketts 13.5 3/23 Hatboro Horsham

Ashley Scott 13.5 4/6 Cheltenham

Stacy Kim 13.73 5/6 Trojan Track Classic

Stacy Kim 13.6 4/8 Upper Moreland

Stacy Kim 13.6 5/4 Upper Merion

Stacy Kim 13.7 4/27 Springfield

Kayla Ricketts 13.85 4/10 Hurricane Track Classic

Johnna Byrd 13.8 4/6 Cheltenham

Steph Taylor 14.2 4/8 Upper Moreland

Ashley Scott 14.3 3/23 Hatboro Horsham

Stacy Kim 14.5 3/23 Hatboro Horsham

Grace Bluefeld 14.5 4/8 Upper Moreland

Johnna Byrd 14.5 4/13 Upper Merion

Gabby Kline 14.7 5/11 Upper Merion

Grace Bluefeld 14.8 4/6 Cheltenham

Brea Gordon 14.8 4/6 Cheltenham

Grace Bluefeld 14.8 4/27 Springfield

Grace Bluefeld 14.8 5/11 Upper Merion

Brea Gordon 14.9 4/8 Upper Moreland

Grace Bluefeld 15.2 4/13 Upper Merion

Brea Gordon 15.2 5/4 Upper Merion

Grace Bluefeld 15.3 3/23 Hatboro Horsham

Brea Gordon 15.3 3/23 Hatboro Horsham

Brea Gordon 15.3 4/13 Upper Merion

Brea Gordon 15.3 5/11 Upper Merion

Grace Bluefeld 15.4 5/4 Upper Merion

Jessica Singh 15.78 4/10 Hurricane Track Classic

Gabby Kline 15.6 3/23 Hatboro Horsham

Jessica Singh 15.6 4/6 Cheltenham

Asyah Etherdege 15.9 4/6 Cheltenham

Ariel Chui 15.9 4/8 Upper Moreland

Asyah Etheredge 15.9 4/13 Upper Merion

Ariel Chiu 16.1 5/11 Upper Merion

Asyah Etheredge 16.8 3/23 Hatboro Horsham

Queen Mitchell 18.2 5/4 Upper Merion

Queen Mitchell 18.4 4/13 Upper Merion

Queen Mitchell 18.9 5/11 Upper Merion

Queen Mitchell 24.6 3/23 Hatboro Horsham

1600 Meters

Amber McAteer 5:17.52* 4/10 Hurricane Track Classic

Amber McAteer 518.79 * 5/15 League Championships

Amber McAteer 5:19.21* 4/23 Hatters Track Classic

Amber McAteer 5:22.79 5/21 Districts - Coatesville

Amber McAteer 5:23.45* 5/1 Colonial Classic

Amber McAteer 5:32.5 3/23 Hatboro Horsham

Amber McAteer 5:35.0 4/6 Cheltenham

Amber McAteer 5:38.4 4/8 Upper Moreland

Amber McAteer 5:56.9 4/27 Springfield

Carrie Davidson 5:56.57 5/6 Trojan Track Classic

Carrie Davidson 6:03.8 5/11 Upper Merion

Carrie Davidson 6:06.0 4/27 Springfield

Tamahra Sheard 6:16.9 4/13 Upper Merion

Sophia Liu 6:18.5 4/13 Upper Merion

Tamahra Sheard 6:20.21 4/10 Hurricane Track Classic

Tamahra Sheard 6:26.3 3/23 Hatboro Horsham

Clare Burke 6:29.21 5/15 League Championships

Carrie Davidson 6:31.8 5/4 Upper Merion

Clare Burke 6:32.59 5/6 Trojan Track Classic

Sophia Liu 6:33.3 3/23 Hatboro Horsham

Tamahra Sheard 6:35.6 5/4 Upper Merion

Ketu Patel 6:36.1 3/23 Hatboro Horsham

Carrie Davidson 6:37.0 3/23 Hatboro Horsham

Carrie Davidson 6:42.6 4/8 Upper Moreland

Carrie Davidson 6:43.36 4/10 Hurricane Track Classic

Tamahra Sheard 6:50.5 4/6 Cheltenham

Esther Grambs 6:58.56 5/15 League Championships

Clare Burke 6:59.8 3/23 Hatboro Horsham

Esther Grambs 7:06.5 5/11 Upper Merion

Esther Grambs 7:10.1 3/23 Hatboro Horsham

Esther Grambs 7:11.83 4/23 Hatters Track Classic

Esther Grambs 7:13.3 4/13 Upper Merion

Esther Grambs 7:37.6 4/8 Upper Moreland

400 Meters

Brianna Alvarez 60.18* 4/10 Hurricane Track Classic

Brianna Alvarez 60.3 4/6 Cheltenham

Brianna Alvarez 60.42 5/6 Trojan Track Classic

Brianna Alvarez 60.70 5/1 Colonial Classic

Brianna Alvarez 60.71 5/21 Districts - Coatesville

Brianna Alvarez 60.90 4/23 Hatters Track Classic

Brianna Alvarez 60.7 4/8 Upper Moreland

Brianna Alvarez 61.00 5/15 League Championships

Brianna Alvarez 60.9 5/4 Upper Merion

Brianna Alvarez 61.8 4/13 Upper Merion

Brianna Alvarez 63.4 4/27 Springfield

Jalen Pinnock 63.7 4/27 Springfield

Jalen Pinnock 64.26 5/1 Colonial Classic

Jalen Pinnock 64.42 5/15 League Championships

Jalen Pinnock 64.2 5/11 Upper Merion

Jalen Pinnock 64.8 4/6 Cheltenham

Amanda McAteer 64.9 5/4 Upper Merion

Amanda McAteer 65.2 4/13 Upper Merion

Steph Taylor 65.6 4/6 Cheltenham

Jalen Pinnock 65.8 4/8 Upper Moreland

Jalen Pinnock 66.53 4/10 Hurricane Track Clas sic

Jalen Pinnock 67.0 3/23 Hatboro Horsham

Ketu Patel 73.08 5/6 Trojan Track Classic

Gabby Kline 73.2 5/4 Upper Merion

Taylor Mateja 75.77 4/23 Hatters Track Classic

Taylor Mateja 77.1 4/8 Upper Moreland

Kristen Bowes 81.1 3/23 Hatboro Horsham

4x100 Meter Relay

Kim, Ricketts, Byrd,

Alvord 52.63 4/22 The Penn Relays

Taylor, Ricketts,

Byrd, Scott 52.99 4/3 Colonial Relays

Kim, Ricketts,

Byrd, Alvord 52.8 4/27 Springfield

Kim, Ricketts,

Byrd, Scott 53.40 4/10 Hurricane Track Classic

Alvord, Ricketts

Byrd, Scott 53.4 4/8 Upper Moreland

Bluefeld, Ricketts

Byrd, Scott 53.6 4/6 Cheltenham

Kline, Kim,

Bluefeld, Scott 54.50 5/15 League Championships

Bluefeld, Ricketts

Byrd, Scott 56.5 3/23 Hatboro Horsham

Mitchell, Sylla,

Skaf, Chiu 64.6 4/17 American Conf. Relays

100 Meter High Hurdles

Rebecca Skaf 19.81 5/14 League Championships

Rebecca Skaf 19.6 3/23 Hatboro Horsham

Rebecca Skaf 19.8 4/13 Upper Merion

Rebecca Skaf 20.41 4/10 Hurricane Track Classic

Rebecca Skaf 20.2 5/11 Upper Merion

Rebecca Skaf 20.3 5/4 Upper Merion

Rebecca Skaf 20.4 4/8 Upper Moreland

Rebecca Skaf 20.5 4/6 Cheltenham

Rebecca Skaf 20.88 5/6 Trojan Track Classic

Rebecca Skaf 20.7 4/27 Springfield

Asyah Etheredge 22.0 4/27 Springfield

Asyah Etheredge 23.4 4/6 Cheltenham

Asyah Etheredge 23.4 4/8 Upper Moreland

Asyah Etheredge 26.50 4/10 Hurricane Track Classic

800 Meters

Amber McAteer 2:22.82* 5/15 League Championships

Amber McAteer 2:24.74 4/23 Hatters Track Classic

Amanda McAteer 2:25.08 5/15 League Championships

Amber Mcateer 2:25.0 4/8 Upper Moreland

Amanda McAteer 2:29.25 5/1 Colonial Classic

Amanda McAteer 2:30.99 5/6 Trojan Track Classic

Jalen Pinnock 2:31.63 5/6 Trojan Track Classic

Amber McAteer 2:32.1 3/23 Hatboro Horsham

Amber McAteer 2:32.8 5/11 Upper Merion

Amber McAteer 2:33.2 4/6 Cheltenham

Amber McAteer 2:35.2 4/27 Springfield

Jalen Pinnock 2:36.4 5/4 Upper Merion

Jalen Pinnock 2:36.89 4/23 Hatters Track Classic

Amanda McAteer 2:36.90 4/23 Hatters Track Classic

Ketu Patel 2:46.24 5/15 League Championships

Brianna Alvarez 2:48.3 4/13 Upper Merion

Tamahra Sheard 2:50.9 4/27 Springfield

Taylor Mateja 2:51.60 5/15 League Championships

Tamahra Sheard 2:53.1 3/23 Hatboro Horsham

Ketu Patel 2:53.4 5/11 Upper Merion

Carrie Davidson 2:54.1 5/4 Upper Merion

Clare Burke 2:54.1 5/11 Upper Merion

Carrie Davidson 2:54.5 4/27 Springfield

Clare Burke 2:54.5 5/4 Upper Merion

Sophia Liu 2:55.8 4/13 Upper Merion

Taylor Mateja 2:57.1 5/11 Upper Merion

Taylor Mateja 2:59.7 5/4 Upper Merion

Clare Burke 2:59.9 4/6 Cheltenham

Ketu Patel 3:00.1 3/23 Hatboro Horsham

Ketu Patel 3:01.0 4/6 Cheltenham

Taylor Mateja 3:01.51 4/10 Hurricane Track Classic

Sophia Liu 3:02.3 3/23 Hatboro Horsham

Tamahra Sheard 3:02.3 4/8 Upper Moreland

Carrie Davidson 3:03.4 4/8 Upper Moreland

Taylor Mateja 3:04.0 4/6 Cheltenham

Kristen Bowes 3:04.8 4/8 Upper Moreland

Clare Burke 3:08.4 3/23 Hatboro Horsham

Esther Grambs 3:10.5 4/27 Springfield

Carrie Davidson 3:12.8 3/23 Hatboro Horsham

Eshter Grambs 3:14.5 5/4 Upper Merion

Esther Grambs 3:15.69 4/10 Hurricane Track Classic

Esther Grambs 3:18.2 3/23 Hatboro Horsham

Esther Grambs 3:19.2 5/11 Upper Merion

Esther Grambs 3:21.3 4/13 Upper Merion

Esther Grambs 3:24.8 4/8 Upper Moreland

200 Meters

Kayla Ricketts 27.4 5/4 Upper Merion

Kayla Ricketts 27.5 4/8 Upper Moreland

Kayla Ricketts 27.7 4/27 Springfield

Kayla Ricketts 27.98 4/23 Hatters Track Classic

Ashley Scott 28.06 5/14 League Championships

Stacy Kim 28.09 5/14 League Championships

Kayla Ricketts 28.09 5/6 Trojan Track Classic

Kayla Ricketts 28.20 5/1 Colonial Classic

Ashley Scott 28.0 5/11 Upper Merion

Brianna Alvarez 28.1 5/4 Upper Merion

Kayla Ricketts 28.3 4/13 Upper Merion

Jalen Pinnock 28.3 5/11 Upper Merion

Jalen Pinnock 28.4 4/8 Upper Moreland

Kayla Ricketts 28.9 3/23 Hatboro Horsham

Jalen Pinnock 28.9 4/27 Springfield

Jalen Pinnock 29.0 4/13 Upper Merion

Jalen Pinnock 29.2 3/23 Hatboro Horsham

Jalen Pinnock 29.3 4/6 Cheltenham

Amanda McAteer 29.3 5/4 Upper Merion

Amanda McAteer 29.5 4/13 Upper Merion

Ashley Scott 29.6 3/23 Hatboro Horsham

Amanda McAteer 29.84 4/10 Hurricane Track Classic

Gabby Kline 30.3 5/11 Upper Merion

Grace Bluefeld 30.9 4/8 Upper Moreland

Grace Bluefeld 30.9 5/11 Upper Merion

Brea Gordon 31.7 5/11 Upper Merion

Grace Bluefeld 32.0 4/27 Springfield

Gabby Kline 32.2 4/6 Cheltenham

Brea Gordon 32.2 4/13 Upper Merion

Grace Bluefeld 32.4 4/6 Cheltenham

Gabby Kline 32.4 5/4 Upper Merion

Brea Gordon 32.9 3/23 Hatboro Horsham

Brea Gordon 32.9 4/6 Cheltenham

Brea Gordon 33.2 5/4 Upper Merion

Jessica Singh 33.8 4/6 Cheltenham

Ariel Chiu 33.8 5/11 Upper Merion

Ariel Chui 34.6 4/8 Upper Moreland

Ariel Chui 35.31 4/10 Hurricane Track Classic

Queen Mitchell 36.6 5/11 Upper Merion

Queen Mitchell 37.7 5/4 Upper Merion

Queen Mitchell 39.2 4/13 Upper Merion

Queen Mitchell 39.4 4/27 Springfield

Jasmine Sylla 39.9 4/8 Upper Moreland

Jasmine Sylla 40.26 4/10 Hurricane Track Classic

Jasmine Sylla 40.2 4/6 Cheltenham

Queen Mitchell 58.2 3/23 Hatboro Horsham

3200 Meter Run

Amber McAteer 11:28.80 5/22 Districts - Coatesville

Amber McAteer 11:35.61 5/6 Trojan Track Classic

Amber McAteer 12:01.4 5/4 Upper Merion

Carrie Davidson 13:02.10 5/15 League Championships

Tamahra Sheard 13:14.2 5/11 Upper Merion

Sophia Liu 13:34.02 4/23 Hatters Track Classic

Carrie Davidson 13:38.31 4/23 Hatters Track Classic

Tamahra Sheard 13:52.64 4/23 Hatters Track Classic

Tamahra Sheard 13:55.42 5/15 League Championships

Sophia Liu 13:56.1 4/6 Cheltenham

Sophia Liu 14:17.7 4/8 Upper Moreland

Carrie Davidson 14:45.4 4/13 Upper Merion

Clare Burke 14:46.7 4/13 Upper Merion

Ketu Patel 14:48.2 4/13 Upper Merion

Tamahra Sheard 14:55.8 4/6 Cheltenham

Ketu Patel 14:56.0 4/27 Springfield

Carrie Davidson 14:57.8 4/6 Cheltenham

Clare Burke 15:09.4 4/27 Springfield

4x400 Meter Relay

Pinnock, Amber McAteer,

Amanda McAteer, Alvarez 4:11.55 5/6 Trojan Track Classic

Pinnock, Amanda McAteer,

Amber McAteer, Alvarez 4:11.91 5/15 League Championships

Amber McAteer, Pinnock,

Amanda McAteer, Alvarez 4:13.46 4/22 The Penn Relays

Amanda McAteer, Amber

McAteer, Pinnock, Alvarez 4:17.23 4/23 Hatters Track Classic

Pinnock, Amber McAteer

Amanda McAteer, Alvarez 4:17.53 4/10 Hurricane Track Classic

Pinnock, Taylor, Amber

McAteer, Alvarez 4:17.9 4/6 Cheltenham

Pinnock, Taylor, Amber

McAteer, Alvarez 4:18.82 4/3 Colonial Relays

Pinnock, Scott,

Amber McAteer, Alvarez 4:21.0 5/11 Upper Merion

Pinnock, Bluefeld,

Kim, Alvarez 4:25.4 5/4 Upper Merion

Amber McAteer, Amanda

McAteer, Pinnock, Sheard 4:26.6 4/17 American Conf. Relays

Pinnock, Sheard, Amber

McAteer, Alvarez 4:30.1 4/8 Upper Moreland

Amanda McAteer,

Bluefeld, Liu, Pinnock 4:38.7 4/13 Upper Merion

Amber McAteer, Sylla,

Davidson, Burke 5:19.7 3/23 Hatboro Horsham

Scott, Liu,

Grambs, Sheard 5:27.5 3/23 Hatboro Horsham

Pinnock, Byrd,

Kline, Patel 5:29.3 3/23 Hatboro Horsham

Long Jump

Gwen Alvord 14’ 6 ¾” 4/13 Upper Merion

Brianna Alvarez 14’5” 4/6 Cheltenham

Gwen Alvord 14’ 1 ½” 4/27 Springfield

Grace Bluefeld 12’10 ¾” 5/4 Upper Merion

Steph Taylor 12’9” 4/8 Upper Moreland

Grace Bluefeld 12’7 ¼” 5/14 League Championships

Grace Bluefeld 12’6” 4/8 Upper Moreland

Grace Bluefeld 12’4” 5/11 Upper Merion

Grace Bluefeld 12’2” 5/6 Trojan Track Classic

Grace Bluefeld 12’2” 4/13 Upper Merion

Grace Bluefeld 11’10” 4/6 Cheltenham

Kayla Ricketts 11’ 9 ½” 4/8 Upper Moreland

Grace Bluefeld 11’ 8 ½” 4/27 Springfield

Grace Bluefeld 11’8” 4/3 Colonial Relays

Ariel Chui 11’ ½” 5/11 Upper Merion

Kayla Ricketts 10’ 11 ½” 4/13 Upper Merion

Ariel Chui 10’9” 4/8 Upper Moreland

Ariel Chui 10’7 ¼” 4/10 Hurricane Track Classic

Triple Jump

Brianna Alvarez 30’10” 4/6 Cheltenham

Brianna Alvarez 30’4 ½” 4/3 Colonial Relays

Brianna Alvarez 28’ ¼” 4/13 Upper Merion

Rebecca Skaf 27’ 3 ¾” 5/15 League Championships

Gabby Kline 25’ 9 ½” 5/11 Upper Merion

High Jump

Gwen Alvord 5’2”* 4/6 Cheltenham

Gwen Alvord 5’0” 4/17 American Conf. Relays

Gwen Alvord 5’0” 5/1 Colonial Classic

Gwen Alvord 4’10” 4/3 Colonial Relays

Gwen Alvord 4’10” 4/8 Upper Moreland

Gwen Alvord 4’10” 4/23 Hatters Track Classic

Gwen Alvord 4’10” 5/4 Upper Merion

Gwen Alvord 4’10” 5/15 League Championships

Gwen Alvord 4’8” 3/23 Hatboro Horsham

Gwen Alvord 4’6” 4/10 Hurricane Track Classic

Gwen Alvord 4’6” 4/13 Upper Merion

Brianna Alvarez 4’4” 4/13 Upper Merion

Brianna Alvarez 4’4” 4/3 Colonial Relays

Kristen Bowes 4’4” 5/11 Upper Merion

Gwen Alvord 4’0” 4/27 Springfield

Kristen Bowes 4’0” 4/8 Upper Moreland

Kristen Bowes 4’0” 4/17 American Conf. Relays

Kristen Bowes 3’10” 4/13 Upper Merion

Brianna Alvarez 3’10” 4/27 Springfield

Shot Put

Tina Stewart 35’10 ½” 5/21 Districts - Coatesville

Tina Stewart 35’7”* 5/15 League Championships

Tina Stewart 35’4”* 4/23 Hatters Track Classic

Tina Stewart 34’11 ¾”* 4/6 Cheltenham

Tina Stewart 34’11 ¾”* 5/4 Upper Merion

Tina Stewart 34’4 ½”* 5/6 Trojan Track Classic

Tina Stewart 34’4”* 4/27 Springfield

Tina Stewart 33’6”* 5/1 Colonial Classic

Tina Stewart 33’6”* 5/11 Upper Merion

Tina Stewart 33’ 3”* 4/13 Upper Merion

Tina Stewart 33’ 1 ½”* 4/10 Hurricane Track Classic

Tina Stewart 30’ 11 ¾” 4/8 Upper Moreland

Tina Stewart 30’8” 4/3 Colonial Relays

Tina Stewart 30’ ¼” 3/23 Hatboro Horsham

Johnna Byrd 28’ 10 ¾” 3/23 Hatboro Horsham

Johnna Byrd 28’8 ½” 4/6 Cheltenham

Johnna Byrd 28’6 ½” 4/3 Colonial Relays

Johnna Byrd 26’5” 4/8 Upper Moreland

Johnna Byrd 25’9” 4/13 Upper Merion

Johnna Byrd 24’ ½” 4/27 Springfield

Discus

Tina Stewart 102’3”* 4/23 Hatters Track Classic

Tina Stewart 99’4”* 5/6 Trojan Track Classic

Tina Stewart 97’0” 5/1 Colonial Classic

Tina Stewart 95’0” 5/22 Districts - Coatesville

Tina Stewart 91’ 4/13 Upper Merion

Tina Stewart 90’10” 4/6 Cheltenham

Tina Stewart 89’11” 5/4 Upper Merion

Tina Stewart 88’11” 5/14 League Championships

Tina Stewart 86’1” 4/8 Upper Moreland