9th Grade Final Exam Review (Semester 2)

CPR

Name the four life threatening emergencies in adults.

1.

2.

3.

4.

According to the American Heart Association, what are the guidelines for the following…………

Age Range / When Call 911 / Ratio of Compressions to Breaths
Adult
Child
Infant

What is the skill used to remove a blockage from a conscious person’s airway?

What two ways can you open a victim’s airway?

How is giving breaths to an infant different than a child or adult?

Team Handball

How many players on a team handball team?

Identify three rules specific to team handball. Remember RULE OF 3

1.

2.

3.

Badminton

What are two rules that involving serving?

1.

2.

Know the purpose of the following shots…………

Clear

Drop

Drive

Smash

How are scoring in badminton and volleyball similar? How are they different?

Personal Fitness

What is the F.I.T. Principle?

How frequently should you exercise a week?

How intense should your workout be?

What is the minimum amount of time that one should work out?

What are the 5 Health Related Fitness Components? Define each.

1.

2.

3.

4.

5.

What is the principle of specificity related to flexibility?

For Muscular Endurance, how many reps and sets should you do and what are the goals of this type of workout?

For Muscular Strength how many reps and sets should you do and how much weight should you use?

What are two examples of aerobic exercise?

What is Anaerobic Exercise?

What are 3 characteristics that fitness goals have?

1.

2.

3.

What is the Law of Use?

Explain hypertrophy and atrophy.

What does your heart rate tell you about your fitness level?

What is your recovery and how long is it?

What are fast twitch muscle fibers? Slow twitch?

Why is it important to use good technique during strength training?

Provide three examples of lifetime activities?

What is Body Composition the comparison of?

Why do we need body fat?

Fill in the ways to measure your body composition

~ ______Fat tissue measured at various places of the body with a caliper.

~ ______Body volume determined by water displaced; body density determined by body weight in water; most accurate.

~ ______Instrument that measures the speed of electrical impulses throughout the body; muscles better conductor than fat which means more muscle you have, speed current is faster.

~ ______Old method based on averages for frame size, not percentage.

What is essential fat?

What is a calorie?

What is the purpose of calories?

What are two ways calories are burned?

What do excess calories turn into?

What are the benefits of good flexibility?

When should you stretch?

*Be able to match muscles to the areas they are located on the body!

*Be able to match lifts in the fitness center to the muscles that they target!