Monitoring Fluid Intake This Summer
Complications associated with too much fluid:
- Increased blood pressure
- Sudden drop to low blood pressure (usually during hemodialysis)
- Shortness of breath (and some instances, fluid in lungs)
- Heart problems, which can include a fast pulse, weakened heart muscles and an enlarged heart
Since too much fluid can build up in the body and it can be dangerous, you as a dialysis patient need to make wise decisions this summer. Dietitians, Nurses, and other people can tell you how much to drink and encourage you to change your lifestyle, but in the end it all comes down to you. You need to want to change.
Here are some tips to help you succeed in this change:
1) Know how much you can drink
2) Remember food items such as Jell-O salads, ice cream, and popsicles count as fluid
3) Avoid salty foods that may increase you thirst
Some examples of foods high in sodium:
- Hot dogs
- Sausages
- Bacon
- Other processed meats high in sodium
- Potato chips
4) Drink only when you are thirsty and using small (4 ounce) cups or glasses
5) When going to social events, take a small spray bottle filled with lemon-flavored water or diluted mouthwash; this can be used to moisten your mouth if you feel really dry
6) Hard sour candy, gum, or thirst-quenching items can also moisten your mouth to decrease desire for liquids
- If you have diabetes make sure the candy and gum is sugar-free
7) Stay cool and do not be in the sun too long or wear a hat and other protection to prevent thirst
8) Lastly, have fun this summer!!
Watching your fluid intake will reward you in the end, you will feel better by preventing uncomfortable treatments, cramping, and blood pressure fluctuations and stay healthier!