Pius X Food Service

Pius X Food Service

Carbohydrate Counts 2015-16

Standard Menu Items Carbohydrate Grams

Milk, 8 oz bottled 12 gms.

Apple Juice, 4 oz 15 gms.

Orange Juice, 4 oz 13 gms

Naked, 10 oz 37 gms

Envy Juice, 8 oz 20 gms

Breakfast Items

Bagel, 2 oz 30 gms

Toast, 1 slice 15 gms

Cereal, bowl pack 7/8 oz

Reeses Puffs 18 gms

Cinn.tst crunch 22 gms

Cocoa puffs 21 gms

Cheerios 14 gms

Pancake, small, 2 12 gms

Syrup, reg 1 T 15 gms

Honey, 1 T 16 gms

Jelly, 1 T 13 gms

French Toast, 1 slice 18 gms

Waffle, plain 18 gms

Breakfast Wrap 30 gms

Breakfast Pizza 30 gms

Cinnamon Roll 48 gms

BB Muffin 30 gms

Sausage Egg cheese Sand 30 gms

Ala-Carte Items

Pop Tart 74 gms

Pop Tart single 37 gms

Cocoa puffs Cereal Bar 28 gms

Cinn Tst Crunch Cereal Bar 28 gms

Animal crackers 39 gms

Potato Chips, Baked 25 gms

Fruit Roll-ups 16 gms

Fruit Gushers 20 gms

Ice Cream Sandwich 25 gms

Pudding w/ whipped topping 27 gms

Hm Cookie, #16 dipper 48 gms

Peanuts, tube 8 gms

Granola Bars 26 gms

Rice Krispies, plain 28 gms

Rice Krispies, Choc/caramel 31 gms

Simply Chex 27 gms

Goldfish 14 gms

Muffins, pkg 32 gms

Oatmeal bars, Betty Crocker 23 gms

Trail mix, 1.7 oz 21 gms

Corn Nuts 34 gms

Raisins 22 gms

Day/Date Menu Item CHO grams

Wed 8/19 Meatball sub 35 gms

California Wraps 35 gms

Roasted Zucchini 3 gms

Thur 8/20 Cheesy Chicken Casserole 94 gms

Chili Crispitos 45 gms

Broccoli 3 gms

Wheat roll 20 gms

Fri 8/21/15 Pasta with marinara 24 gms

Cheese Stick

Mixed Vegetables 15 gms

Garlic Bread 22 gms

Chef Salad 12 gms

Mon 8/24 Meal in a bowl 71 gms

Popcorn chicken

Mashed potatoes/gravy

Corn

Cheese

Wheat roll

Tues 8/25 Italian Casserole 38 gms

Turkey Cheese Hoagie 30 gms

Green Beans 3 gms

Breadstick 20 gms

Wed 8/26 Sweet and Sour Chicken 19 gms

Brown Rice 22 gms

Stir Fry Vegetables 8 gms

Beef and Bean Burrito 35 gms

Thur 8/27 Hamburger/wheat bun 30 gms

Potato Smiles 25 gms

Calico Beans 61 gms

Watermelon Wedge 29 gms

Fri 8/28 Cheese Pizza 38 gms

Broccoli Cheese Soup 20 gms

Spinach Romaine Salad 6 gms

Crackers 15 gms

Wheat roll 15 gms

Mon 8/31 Walking Taco’s 28 gms

Fixin Bar 15 gms

Tues 9/1 Chicken Alfredo 31 gms

Beef Gyro/Pita 30 gms

Tzatziki Sauce 15 gms

Peas and Carrots 15 gms

Wheat roll 15 gms

Wed 9/2 Teriyaki Pork Chop

Chicken Quarters or drummies

Vegetable brown rice 30 gms

Broccoli 3 gms

Wheat roll 20 gms

Thur 9/3 Italian Dunkers

2 Breadsticks 60 gms

Turkey Tetrazzini 22 gms

Country Garden Veg and Pasta 28 gms

Wheat roll 20 gms

Fri 9/4 Fish and Chips

Fish 15 gms

Chips 38 gms

Mexican Lasagna 35 gms

Meadow Lane Vegetables 6 gms

Wheat roll 20 gms

Tues 9/8 Spaghetti and meat sauce 35 gms

Mixed Vegetable 15 gms

Garlic Bread 28 gms

Ice cream Treat 25 gms

Wed 9/9 Curried Chicken/Brown Rice 98 gms

Ham and Cheese Sand 30 gms

Broccoli and Cauliflower 6 gms

Wheat roll 20 gms

Thu 9/10 Beef Sundae

Beef cubes and gravy

Mashed Potatoes 22 gms

Corn 15 gms

Wheat roll 20 gms

Fri 9/11 Cheese Pizza 38 gms

Fresh Herbed Tuna Sld/Bun 25 gms

Mixed Green Salad 6 gms

Chef;s Choice Vegetable

Mon 9/14 Nacho’s Supreme (Beef) 20 gms

Fixin Bar 15 gms

Spinach Chef Salad 45 gms

Wheat roll 20 gms

Tues 9/15 Tator Tot Casserole 28 gms

Chicken Patty/Wheat Bun 30 (breaded patty)

Roasted Summer Vegetables 3 gms

Wheat roll 20 gms

Wed 9/16 Chicken Enchilada Pasta Bake 50 gms

Corn Dogs 15 gms

Peas and Carrots 15 gms

Wheat roll 20 gms

Thu 9/17 Fiestada 45 gms

Scalloped Potatoes and Ham 28 gms

Meadow Lane Vegetables 6 gms

Wheat roll 20 gms

Fri 9/18 Macaroni and Cheese 39 gms

Fish Sandwich 45 gms

Yogurt Muffin Fruit plate 82 gms

Wheat roll 20 gms

Mon 9/21 Hamburger/wheat bun 30 gms

California Wrap 24 gms

Roasted red potatoes 28 gms

Tues 9/22 Chicken Chipolte Pizza 41 gms

Hot Dog Bun 30 gms

Spring Blend Vegetables 6 gms

Wed 9/23 BBQ Pork/Bun 50 gms

Hot Cinnamon Apples 30 gms

Taco Salad 38 gms

Thur 9/24 General TSO Chicken 28 gms

Brown Rice

Oriental Blend Vegetables 6 gms

Banana Split Yogurt Salad 83 gms

Fri 9/25 Cheese Lasagna Roll-ups 26 gms

Fish Taco 45 gms

Fixins 15 gms

Garlic Bread 22 gms

Mon 9/28 Meal in a Bowl 71 gms

Tues 9/29 Sloppy Joe/Bun 40 gms

Chicken Cheese Quesadilla 45 gms

/

CHO’s October 2015

Day/Date Menu ITEM CHO grams

Mon. Oct. 5 Green Dragon Chicken 15 gms

Brown Rice 15 gms

Stir Fry Vegetables 8 gms

Wheat roll 20 gms

Tues Oct. 6 Cheeseburger Mac

Casserole 35 gms

Asian Chicken Salad 50 gms

Peas 15 gms

Breadstick 20 gms

Wed Oct 7 Chicken Pot Pie

On Mashed Potatoes 44 gms

Chili Crispitos 30 gms

Broccoli 3 gms

Corn Bread Muffin 18 gms

Honey 17 gms/1 T

Thur Oct 8 Hamburger Wheat Bun 30 gms

Cheesy Chicken Tortilla

Soup 28 gms

Corn 15 gms

Wheat roll 20 gms

Fri Oct 9 Cheese Nacho’s 38 gms

Tuna Salad Croissant 35 gms

Chef’s Choice Vegetables

Fixin Bar 15 gms

Tues Oct 13 Chicken Strips 15 gms

Baked Potato 28 gms

Green Beans 3 gms

Wheat roll 20 gms

Wed Oct 14 Chili 25 gms

Cinnamon roll 54 gms

Crackers 15 gms

Thur Oct 15 Chicken Loco 26 gms

Baked Potato and Ham Soup 40 gma

Broccoli and Cauliflower 3 gms

Wheat roll 20 gms

Crackers 15 gms

Fri Oct 16 Cheese Pizza 37 gms

Spinach and Romaine Salad 3 gms

Yogurt Fruit Plate 82 gms

Mon Oct 19 Beef Stir Fry 12 gms

Brown Rice 22 gms

Super Chef Salad 10 gms

Wheat roll 20 gms

Tues Oct 20 Spaghetti and Meat sauce 65 gms

Banana Split Salad 83 gms

Green Beans 3 gms

Garlic Bread 20 gms

Wed Oct 21 Taco Fiesta Bowl 46 gms

Brown rice, Taco Beans,

Chicken fajita meat, cheese

Thur Oct 22 Chicken Cheese Quesadilla 32 gms

Beef Shepards Pie 25 gms

Spring Blend Vegetables 7 gms

Wheat roll 20 gms

Fri Oct 23 Mafalda with Marinara Sauce24 gms

Cheese Stick

Meadow Lane Vegetables 6 gms

Garlic Bread 20 gms

Mon Oct 26 Scrambled Eggs

Sausage Patty

Hashbrown 22 gms

Biscuit and Honey 20 + 17 gms/1 T.

Tue Oct 27 Chipolte Chicken Mac

And Cheese 40 gms

California Wrap 24 gms

Green Beans 3 gms

Wheat roll 20 gms

Wed Oct 28 no school

Thur Oct 29 Bat Wings

Augratin Potatoes 22 gms

Peas and Carrots 12 gms

Poison Fruit 15 gms

Woof and Poof Roll 22 gms

Fri Oct 30 Cheese Lasagna Roll-ups 20 gms

Fish/Bun 45 gms

Broccoli 3 gms

Garlic Breadstick 20 gms

November CHO’s 2015

Date Menu item grams

Mon. Nov 2 Meal in a Bowl 51 grams

Wheat roll 20 grams

Tue Nov 3 Sweet and Sour Pork 20 gms

Brown Rice 22 gms

Stir Fry Vegetables 8 gms

Vietnamese Egg Roll 22 gms

Wed Nov 4 Beef Mostaccioli 22 gms

California Chicken Wrap 24 gms

Green Beans 3 gms

Garlic Bread 28 gms

Thur Nov 5 Walking Taco’s 30 gms

Fixin Bar 15 gms

Fri Nov 6 Cheese Pizza 35 gms

Canadian Cheese Soup 23 gms

Spinach Romaine Salad 8 gms

Breadstick 22 gms

Crackers, 3 pk 15 gms

Mon Nov 9 Tator Tot Casserole 28 gms

Brats/Bun 30 gms

Baked Potato 28 gms

Wheat roll 20 gms

Tues Nov 10 Chicken Enchilada Pasta Bake 50 gms

Hot Ham/Cheese Sandwich 30 gms

Corn 15 gms

Wheat roll 20 gms

Wed Nov 11 BBQ Chicken Flat Bread Stack 20 gms

Baked Pork Chop

Loaded Mashed Potatoes 22 gms

Mixed Vegetables 15 gms

Wheat roll 20 gms

Thur Nov 12 Spaghetti and Meat Sauce 65 gms

Green Peas 15 gms

Garlic Bread 22 gms

Banana Split Salad 82 gms

Fri Nov 13 Cheese Enchilada 15 gms

Fish Sandwich/Bun 45 gms

Refried Beans 36 gms

Chef’s Choice Potato 22-38 gms

Mon Nov 16 Hamburger/Wheat Bun 30 gms

Chicken Noodle Casserole 22 gms

Chef’s Choice Potato 22-38 gms

Honey Carrots 8 gms

Wheat roll 22 gms

Tues Nov 17 Italian Casserole 33 gms

Super Chef Salad 45 gms, inc crackers

Green Beans 3 gms

Garlic Bread 25 gms

Wed Nov 18 Roast Turkey and Gravy

Mashed Potatoes 22 gms

Corn 15 gms

Cauliflower / Broccoli 3 gms

Cranberry Sauce 20 gms

Wheat roll 20 gms

Thur Nov 19 Meatball sub/Moz cheese 30 gms

Mulligatawny Soup 15 gms

Peas and Carrots 12 gms

Cheese Stick

Crackers 15 gms

Wheat roll 22 gms

Fri Nov 20 Spinach Lasagna Casserole 40 gms

Garlic Bread 25 gms

French Toast Sticks 56 gms

Peanut Butter 6 gms

Syrup 17/T.

Hot Cinnamon Apples 28 gms

Mon Nov 23 Cheesy Chicken Potato Casserole 95 gms

Beef and Bean Burrito 35 gms

Broccoli 3 gms

Wheat Roll 20 gms

Tues Nov 24 Chef’s Choice Pizza 38-45 gms

Beef Noodle Soup 22 gms

Spinach Romaine Salad 4 gms

Cheese Stick

Crackers 15 gms

Wheat roll 20 gms

Mon Nov 30 Chicken Alfredo 32 gms

Corn Dogs 33 gms

Green Beans 3 gms

Breadstick 22 gms

CHO’s December 2015

Date Menu Item CHO grams

12/1 Beef Mostaccoili 22 gms

California Wraps 24 gms

Mixed Vegetables 15 gms

Garlic Bread 22 gms

12/2 Meal in a Bowl 74 gms

Popcorn Chicken,

Mashed Potatoes

Gravy

Corn

Wheat roll

12/3 BBQ Pork/Wheat Bun 54 gms

Chicken Tetrazzini 23 gms

Chef’s Choice Vegetable

Hot Cinnamon Apples 30 gms

12/4 Cheesy Bread with Marinara 35 gms

Fish/Wheat Bun 45 gms

Broccoli 3 gms

Spinach and Romaine Salad 4 gms

12/7 Cheeseburger Macaroni 28 gms

Casserole

Yogurt Muffin Fruit Plate 100 gms

Meadow Lane Vegetables 6 gms

Cornbread Muffin 18 gms

12/09 Chicken Patty/Wheat Bun 45 gms

Chef’s Choice Soup

Chef’s Potato and Vegetable

12/10 Christmas Dinner

Baked Ham

Parsley Buttered Potatoes 28 gms

Green Bean Supreme 16 gms

Cranberry Sauce 30 gms

Wheat roll 20 gms

12/11 Mafalda Pasta with Marinara 24 gms

Cheese Stick

Meatless Chef Salad 12 gms

Spring Blend Vegetables 5 gms

Wheat roll 20 gms

12/14 Taco’s 20 gms

Hard or soft shell

Refried Beans 35 gms

Fixin Bar 15 gms

12/15 Chef’s Choice Pizza 50 gms

Spinach and Romain

e Salad 5 gms

January CHO’s 2016

Day/Date Menu Item CHO grams

Wed Jan 6 General Tso Chicken 15 gms

Brown Rice 22 gms

Stir Fry Vegetables 7 gms

Thur Jan 7 Hamburger/Wheat Bun 30 gms

Chicken Tortilla Soup 28 gms

Yogurt 17 gms

Crackers 15 gms

Wheat roll 20 gms

Chef’s Choice Potatoes 38 gms approx.

Fri Jan 8 Cheese Nachos 38 gms

Mexican Lasagna 38 gms

Refried Beans 35 gms

Fixin Bar 15 gms

Wheat roll 20 gms

Mon Jan 11 Baked Potato Bar 30 gms

Fiesta Beef Topping 15 gms

Fixin Bar 15 gms

Pizza Burger 35 gms

Mixed Vegetables 15 gms

Tues Jan 12 Chicken Patty/Wheat Bun 45 gms

Meatloaf 10 gms

Mashed Potatoes 22 gms

Gravy

Green Beans 3 gms

Wheat roll 20 gms

Wed Jan 13 Beef Sundae 42 gms

Beef stew meat, gravy, corn.

Mashed potatoes, cheese

Wheat roll 20 gms

Thur Jan 14 Corn Dog 33 gms

Chef’s Choice Soup TB determined

Roasted Potatoes 25 gms

Peas and Carrots 15 gms

Wheat roll 20 gms

Fri Jan 15 Cheese Pizza 38 gms

Canadian Cheese Soup 23 gms

Spinach Romaine Salad 3 gms

Crackers 15 gms

Wheat roll 20 gms

Mon Jan 18 no school

Tues Jan 19 Spaghetti and Meat Sauce 43 gms

Yogurt Muffin Fruit Plate 71 gms

Green Beans 3 gms

Garlic Bread 22 gms

Wed Jan 20 BBQ Chicken/Flat Bread 28 gms

Beef Shepards Pie 25 gms

Chef’s Choice Vegetable

Thur Jan 21 Baked Pork Chop

Taco Salad 38 gms

Scalloped Potatoes 28 gms

Mixed Vegetables 15 gms

Wheat roll 20 gms

Fri Jan 22 Mafalda Pasta/Marinara 24 gms

Herbed Tuna Salad/ 35 gms

Focaccia Bread

Cheese Stick

Broccoli 3 gms

Breadstick 20 gms

Mon Jan 25 Tator Tot Casserole 28 gms

Fiestada 38 gms

Peas 15 gms

Wheat roll 20 gms

Tues Jan 26 Meal in a Bowl 51 gms

Wheat roll 20 gms

Wed Jan 27 Tacos 28 gms

Hard or soft Shell

Fixin Bar 15 gms

Thur Jan 28 Chicken Chipolte Pizza 38 gms

Gyro/Pita Bread 28 gms

Tzatziki sauce

Chef’s Choice Veg

Fri Jan 29 Fish and Chips 53 gms

Spinach Cheese Lasagna 40 gms

Breadstick ` 20 gms