Registered Charity number 1091608

Get Going Together

GlaxoSmithKline are proudly supporting the

‘Get Going Together Project’

For More Information:

( 0151 348 5493/94

CHESTER

Name / Venue / Day – Time / Cost
Gentle Exercise / St Marks Church
Saltney
CH4 8DE / Friday
10:30- 11:30 / £ 3
Crown Green Bowling / Westminster Park
Bowling Greens
Chester
CH4 8JQ / Sat
10.30- 12.30
Bowling season
Apr – Sept / FREE
Cardiac Rehab / St Thomas Church Hall
Parkgate Road
Chester
CH1 4AG / Wedsnesday
4.30-5.30pm
(Booking is essential) / £3.00
Walking Football / Northgate Arena
Chester
CH2 2AU / Weds
12-1pm / £2.50
Gentle Exercise / Boughton Hall
Chester / Monday
3 - 4 / Residents only
Stroll
Strolls are on level gradient, approx. 1 mile / Meet at
Westminster Park
Golf Café
Chester
CH4 8JQ / First Tuesday
Every month
10.30 / FREE
Falls Prevention
(Based on the OTAGO model) / St Mary’s Church Hall
Overleigh Road
Handbridge
Chester CH4 7HL / Monday
2 – 3pm / 1st 10 weeks Free
£2.50
Falls Prevention
(Based on the OTAGO model) / Queens Park House
Queens Park View
Handbridge / Friday
3-4pm / Residents only first 10 weeks free
Stroll / Ashton Hayes Sports Pavilion
CH3 8AA / Weekly
Thursday
2pm / FREE
Falls Prevention (Based on the OTAGO model) / Vicars Cross Community Centre, Thakeray Drive, Vicars Cross, Chester CH3 5LP / Tuesday 1-2pm
Starts 28.4.15 / First 10 weeks free followed by £2.50 per session
ELLESMERE PORT
Name / Venue / Day – Time / Cost
Gentle Exercise / Wolverham Community Centre
Ellesmere Port
CH65 5DS / Friday
1.30 – 2.30 / £3.00
Gentle Exercise / Great Sutton Village Hall
Great Sutton
CH66 3NZ / Thursday
1.30 -2.30 / £3.00
Stroll
Strolls are on level gradient, approx. 1 mile / Healthy Living Centre
Civic Way
Ellesmere Port
CH65 0AZ / First Weds of every month
12.30 / FREE
Stroll / Hollymere
New Grosvenor Road
Ellesmere Port / First Tues of
Every month
1.30pm / FREE
Mindfulness / Healthy Living Centre
Civic Way
Ellesmere Port
CH65 0AZ / Tuesday
3-4pm / £3.00
Falls Prevention
(Based on the OTAGO model)
Please contact 0151 3485494 to make referral / Healthy Living Centre
Civic Way
Ellesmere Port
CH65 0AZ / Weds
11.00 –11.45 / £2.50
Ballroom + Sequence Tea Dance / Hollymere
New Grosvenor Road
Ellesmere Port / Monthly
Please contact
Jean Gray
07791558458 / £3

NORTHWICH

Name / Venue / Day – Time / Cost
Able + Stable / Castle Community Centre
Barbers Lane
Castle, Northwich
CW8 1DT / Monday
10 – 11 / £3.00
Stroll
At a gentle pace
Strolls are on level gradient, approx. 1 mile
Lots of stops / Various
Ring 0151 348 5493
For Details / First Monday + Tuesday of
Every Month / FREE
Gentle Exercise / Anderton Place
Sandbach Drive
Kingsmead
CW9 8SQ / Thursday
3-4pm / £2.00

FRODSHAM + HELSBY

Name / Venue / Day – Time / Cost
Gentle Exercise / Ashley Court
Frodsham / Weds
2pm
Fortnightly / Residents only
Gentle
Exercise / Helsby Community Centre
Robin Hood Lane
WA6 0BW / Tuesday
10.30 – 11.30 / £3.00
Walking football / Frodsham Leisure Centre
Prince way
Frodsham
WA6 6QR / Tues
5-6pm / £2

NESTON

Name / Venue / Day – Time / Cost
KEEP FIT / Methodist Church Hall
Park St
CH64 3RP / Monday
12.45 -1.45 / £3.50
Falls Prevention
(Based on the OTAGO model)
Please contact 0151 3485494 to make referral / Methodist Church Hall
Park St
CH64 3RP / Wednesday
12.45 –1.45pm / First 10 weeks free
£2.50

WINSFORD

Name / Venue / Day – Time / Cost
Falls Prevention
(Based on the OTAGO model)
Please contact 0151 3485494 to make referral / Hazelmere
Hambleton Way
Winsford
CW7 1QO / Weds
2-3 pm / £2.50
First 10 weeks Free
Cardiac Rehab
Please contact 0151 3485494 to make referral / Winsford Lifestyle Centre
Winsford
CW7 1AD / Thursday
4 – 5pm / £3.00

NORTHWICH

Walking football / Moss Farm Leisure Complex
Moss Lane
Winnington
CW8 4BG / Wednesday
11-12pm / £2

EAST CHESHIRE

Middlewich
Name / Venue / Day – Time / Cost
Tai Chi / Willowmere
East Road
Middlewich
CW10 9HW / Monday
10 – 11am / residents
£3.50
Non-residents
£4.00
Tai Chi / Willowmere
East Road
Middlewich
CW10 9HW / Tuesday
7 – 8pm / residents
£3.50
Non-residents
£4.00
Tai Chi / Willowmere
East Road
Middlewich
CW10 9HW / Friday
1.30 – 2.30 / residents
£3.50
Non-residents
£4.00
Crewe
Name / Venue / Day – Time / Cost
Tai Chi / Beechmere
Rolls Avenue
Crewe
CW1 3QD / Thursday
10 – 11am / residents
£3.50
Non-residents
£4.00
Seated Gentle Exercise / Pickmere
Rose Terrace
Crewe
CW1 3ET / Weds
2.45 - 3.30pm / Residents
£2.00
Non-residents
£3.00
Seated Gentle Exercise
ON HOLD / Beechmere
Rolls Ave
Crewe
CW1 3QD / Monday
3.25pm / Residents
£2.00
Non-residents
£3.00
Gentle Pilates / New Life Centre
Fuller Drive
Wistaston
Crewe
CW2 6TH / Mon
9.30am - 10 / £2
Fit at 50+ Aqua fit session / Crewe Swimming Pool
Flag Lane
Crewe
CW2 7QX / Thursday
3-4pm / 12 weeks taster £16.80

EAST CHESHIRE

Various Locations
Name / Venue / Day – Time / Cost
Fit + Refresh / Dean Row Chapel
Handforth
SK9 2BX
Massage starts 10.30
Exercise starts 11.30 / Starts Monday 17th Nov
10.30 – 12.30 / £3.50
Gentle Pilates / Yoxall Village Hall, Park Lane , Haslington / Monday
1.30pm – 2.30pm / £5
Falls Prevention
(Based on the OTAGO model) / Bunbury Medical Centre
Bunbury
CW6 9PE / Monday
11 - 12 / £2.50
Sandbach
Gentle 50+ Keep Fit
(independently run) / Union Street Community Centre
Union Street
Sandbach / Wednesday
10.15 – 11.30pm / £4
Gentle Pilates / Union Street Community Centre
Union Street
Sandbach
CW11 4BG / Wednesday
11.30-12.15pm / £4
Cardiac Rehab / Ashfields Primary Care Centre
Middlewich Road
Sandbach
Cheshire CW11 1EQ / Monday
6.30 – 7.30pm
Referral only please contact 0151 3485494 / £3
Nantwich
Name / Venue / Day – Time / Cost
Musical Therapy
Gentle Exercise seated / Alms House
Beam Street
Nantwich
CW55LJ / Monday
11-12pm / £2
Gentle Pilates / Worleston Village Hall
Main Road
Worleston
Near Nantwich / Tuesday
1.30-2.15pm / £4
Gentle Exercise Class / Wright Court
Nantwich / Starts 14th April
Tuesday
2.30-3.30pm / £2.50

WALKING FOOTBALL

Wish you could still kick a football around?

Well, now you can!

Join us for WALKING FOOTBALL for the over 50’s

Contact us Age UK Cheshire 0151 348 5493

The sessions include a warm-up, some skill practice and a game!

Sessions to be set up across Cheshire

Register your interest 0151 348 5493/4

Do you belong to a group who would like a speaker? Or to try something new? We can arrange Taster days and courses tailored especially to your needs.

Age UK Cheshire courses are run in conjunction with

This leaflet is correct at time of printing, but please check with the office for the latest details 0151 348 5493/94

www.ageukcheshire.org.uk

Registered Charity number 1091608