FREE Membership & Registration! WEEKLY HOURS: MON, TUE, WED, THR,9AM-5:30PM, FRI 9AM-5:00PM

Monday / Tuesday / Wednesday / Thursday / Fr i day / Saturday
3
Labor Day
Holiday
WRCN will be closed. / 4 Depression Support:
10:00 – 11:00
Self-Esteem:11:00 – 12:00
WRC Orientation 11:00-12:00
SacPort: Rec for Leisure
12:00 – 1:00
Dual Recovery Anon.: 12:00 – 1:00
TraumaRecovery: 1:00 – 2:00

Art Projects: 2:00 - 3:30
Computer’s Made Easy
2:00 – 3:00 / 5 CBT Plus: 10:00 – 11:00
Self Esteem: 11:00-12:00
Nature Walk 10:30
Medication Support
Group Orientation
11:00 – 12:30

SacPort: Med Management
12:00 - 1:00
Bipolar Support:12:30 – 2:00
DBT Skill Development
2:00 – 3:00
Art of Happiness 3:00-4:00
Loss and Grief Support:3:00-4:00 / 6 Gentle Yoga: 10:00 – 11:00
Relapse Prevention:
10:30 – 11:30
Voices Worth Hearing:
11:00 – 12:00
Women’s Anger Management
12:00 – 1:00
SacPort: Rec for Leisure
12:00 – 1:00
Women’s Wisdom: 1:00 – 2:00
Computer Enrichment: 1:30 – 2:30
Men’s Anger Management
2:00-3:00
Mindfulness Here & Now
2:00 – 3:00 / 7
Resolution Committee
10:00 – 11:00

Writing as a Path To Healing
11:00 – 12:30
WRC Orientation 11:00-12:00
Depression Support: 1:00 – 2:00

Job Fitness: 2:00 – 3:00
Computer Lab Reserved for Employment Prep:
3:00-4:30
Healthy Boundaries
3:15 – 4:15
/ 8 Gentle Yoga 10:00-11:00
Nutrition Support Outing
11:00 – 12:00

Peer Support: 12:00 – 1:00
*Poetic Arts: 1:30 – 2:30
Matinee Saturday
1:30 – 3:30

*EA Orientation: 1:00 PM &
Step Tradition: 1:30 – 2:30

*Beginning Crochet: 3:00 – 4:00
10 Gentle Yoga:
10:00 – 11:00
Meditate & Share: 11:00 – 12:00

Coping with Substance Abuse
11:00 – 12:30

SacPort: Med Management
12:00 - 1:00
Empowerment For Women & Men
1:30 – 2:30

Wellness Recovery Action Plan
3:30-4:30
/ 11 Depression Support:
10:00 – 11:00
Self-Esteem:11:00 – 12:00
WRC Orientation 11:00-12:00
SacPort: Rec for Leisure
12:00 – 1:00
Dual Recovery Anon.: 12:00 – 1:00
TraumaRecovery: 1:00 – 2:00
Art Projects: 2:00 - 3:30
Computer’s Made Easy
2:00 – 3:00
Overcoming Co-dependency
3:30 – 4:30
Musical Arts
3:30 – 4:30 (2nd & 4th) / 12
CBT Plus: 10:00 – 11:00
Bowling Outing: 10:00
Self Esteem: 11:00-12:00
Medication Support
Group Orientation
11:00 – 12:30
SacPort: Med Management
12:00 - 1:00
Bipolar Support:12:30 – 2:00
DBT Skill Development
2:00 – 3:00
Art of Happiness 3:00-4:00
Loss and Grief Support: 3:00-4:00 Lifestyle Changes: 4:00-5:00
(2nd and 4th Wednesday) / 13 Gentle Yoga: 10:00 – 11:00
Relapse Prevention:
10:30 – 11:30
Voices Worth Hearing:
11:00 – 12:00
Women’s Anger Management
12:00 – 1:00
SacPort: Rec for Leisure
12:00 – 1:00
Women’s Wisdom: 1:00 – 2:00
Computer Enrichment: 1:30 – 2:30
Men’s Anger Management
2:00-3:00
Mindfulness Here & Now
2:00 – 3:00 / 14
Resolution
Committee
10:00 – 11:00
WRC Orientation 11:00-12:00
Writing as a Path To Healing
11:00 – 12:30
Depression Support
1:00-2:00
Job Fitness2:00 – 3:00
Computer Lab Reserved for Employment Prep:
3:00-4:30
Healthy Boundaries
3:15 – 4:15
/ 15 Gentle Yoga
10:00-11:00
Nutrition Support Outing
11:00 – 12:00
MHSA Innovation Forum
11:00-12:00
Peer Support: 12:00 – 1:00

*Poetic Arts: 1:30 – 2:30
Matinee Saturday
1:30 – 3:30

*EA Orientation: 1:00 PM &
Step Tradition: 1:30 – 2:30
*Beginning Crochet: 3:00 – 4:00
*NOTE: Groups with asterisk are facilitated by non-staff - room use provided by CSCH-WRC. CALL FOR MORE INFORMATION AND UPDATES!

FREE Membership & Registration! WEEKLY HOURS: MON, TUE, WED, THR,9AM-5:30PM, FRI 9AM-5:00PM, & SAT 10AM-5:30PM(CLOSED SUNDAYS)

Monday / Tuesday / Wednesday / Thursday / F r i d a y / Satu rday
17

Gentle Yoga: 10:00 – 11:00

Meditate & Share: 11:00 – 12:00
Coping with Substance Abuse
11:00 – 12:30

SacPort: Med Management
12:00 - 1:00
Empowerment For Women & Men
1:30 – 2:30

Wellness Recovery Action Plan
3:30-4:30 / 18
Depression Support:
10:00 – 11:00
Self-Esteem: 11:00 – 12:00
WRC Orientation 11:00-12:00
SacPort: Rec for Leisure
12:00 – 1:00
Dual Recovery Anon.: 12:00 – 1:00

Trauma Support: 1:00 – 2:00

Art Projects: 2:00 - 3:30
Computer’s Made Easy
2:00 – 3:00
Overcoming Co-dependency
3:30 – 4:30 / 19
CBT Plus: 10:00 –11:00
Medication Support
Group Orientation
11:00 – 12:30

Nature Walk 10:30
Self Esteem: 11:00 – 12:00
SacPort: Med Management
12:00 - 1:00
Bipolar Support:12:30 – 2:00
DBT Skill Development:2:00 – 3:00
Art Of Happiness: 3:00 – 4:00
Loss and Grief Support 3:00-4:00
/ 20
Gentle Yoga: 10:00 – 11:00
Relapse Prevention:
10:30 – 11:30
Voices Worth Hearing:
11:00 – 12:00
Women’s Anger Management
12:00 – 1:00
SacPort: Rec for Leisure
12:00 – 1:00
Women’s Wisdom: 1:00 – 2:00
Computer Enrichment: 1:30 – 2:30
Men’s Anger Management
2:00-3:00
Mindfulness Here & Now
2:00 – 3:00 / 21
Resolution Committee
10:00 – 11:00
WRC Orientation 11:00-12:00
Writing as a Path To Healing
11:00 – 12:30

Depression Support
1:00 – 2:00
Job Fitness2:00 – 3:00
Computer Lab Reserved for Employment Prep:
3:00-4:30

Healthy Boundaries
3:15 – 4:15 / 22
Farmer’s Market
(3rd Saturday only) 10:00

12:00 Nutrition Support Group
*Poetic Arts: 1:30 – 2:30

Matinee Saturday
1:30 – 3:30
*EA Orientation: 1:00 PM &
Step Tradition: 1:30 – 2:30
*Beginning Crochet: 3:00 – 4:00
LGBTQ Support & Thrive
(3rd Saturday only)4:00-5:00
24

Gentle Yoga: 10:00 – 11:00
Meditate & Share: 11:00 – 12:00

Coping with Substance Abuse
11:00 – 12:30
SacPort: Med Management
12:00 - 1:00
Empowerment For Women & Men
1:30 – 2:30

Wellness Recovery Action Plan
3:30-4:30 / 25
Depression Support
10:00 – 11:00
Self-Esteem: 11:00 – 12:00
WRC Orientation 11:00-12:00
SacPort: Rec for Leisure
12:00 – 1:00
Dual Recovery Anon: 12:00 – 1:00
Trauma Recovery: 1:00 – 2:00
Art Projects: 2:00 - 3:30
Computer’s Made Easy
2:00 – 3:00
Overcoming Co-dependency
3:30 – 4:30
Musical Arts
3:30–4:30 (2nd & 4th) / 26
CBT Plus: 10:00 – 11:00
Medication Support
Group Orientation
11:00 – 12:30

Nature Walk 10:30
Self Esteem: 11:00 – 12:00
SacPort: Med Management
12:00 - 1:00
Bipolar Support:12:30 – 2:00
DBT Skill Development
2:00 – 3:00
Art Of Happiness: 3:00 – 4:00
Loss and Grief Support 3:00-4:00
Lifestyle Changes: 4:00 – 5:00
(2nd and 4th Wednesday) / 27
Gentle Yoga: 10:00 – 11:00
Relapse Prevention:
10:30 – 11:30
Voices Worth Hearing:
11:00 – 12:00
Women’s Anger Management
12:00 – 1:00
SacPort: Rec for Leisure
12:00 – 1:00
Ask the Doc: 1:00 – 2:00
Computer Enrichment: 1:30 – 2:30
Men’s Anger Management
2:00-3:00
Mindfulness Here & Now
2:00 – 3:00
/ 28
Resolution Committee
10:00 – 11:00
Writing as a Path To Healing
11:00 – 12:30
WRC Orientation 11:00-12:00
Depression Support:
1:00 – 2:00
Job Fitness 2:00 – 3:00
Computer Lab Reserved for Employment Prep:
3:00-4:30

(Last Friday only)
2:00 – 3:00
Healthy Boundaries
3:15-4:15 / 29 Gentle Yoga
10:00-11:00

Nutrition Support Outing
11:00 – 12:00

Peer Support: 12:00 – 1:00
Poetic Arts: 1:30 – 2:30
Matinee Saturday
1:30 – 3:30

*EA Orientation: 1:00 PM &
Step Tradition: 1:30 – 2:30

*Beginning Crochet: 3:00 – 4:00

September 2012 WRC North3815 Marconi Ave., Ste #1, Sacramento CA 95821Phone: (916) 485-4175

Call for UPDATES! WEEKLY HOURS: MON-TUE-WED-THR 9AM-5:30PM, FRI 9AM-5:00PM & SAT 10AM-5:30PM