Solution for Stress

Lifestyle and Stress Consultant

V.Kumar Garg

D.H.A., D.N.Y.S.,Fellowship –Lifestyle Medicines (ApolloHospital) associated with Harved Medical School-Boston (U.S.A.).

Ex.Consultant-MaharajaAgersenHospital, Punjabi Bagh, New Delhi

Clinics-C.B.5A, Shalimar Bagh-New Delhi88, B-3/252, Paschim Vihar, New Delhi-63

Cell- 9868242267 --- E-mail---

Dear Sir,

I wish to apply for conducting Soft Skills Training Programmes in your esteem institution. Iwould like to offer you series, which will broaden your perspective towards professional education, which makes 'you' a ‘much better “YOU”.

THE CONCEPT OF STRESS MANAGEMENT FOR EFFECTIVE PERSONALITY DEVELOPMENT AND TO MAINTAIN GOOD WORK- LIFE BALANCE

The biggest asset of life is Health. However, the pressures of long working hours create a work-life imbalance, which begins to take its toll on the health. Other factors such as long commuting hours and chaotic traffic conditions add to their stress. Stress is the great thief, which steals time from our life span. It is the unseen mugger, which robs us of precious days, weeks, months and years unless we take action to protect ourselves. Regular Stress can create serious problems in Personality and Surveys indicate that 70% of all doctor visits are initially due to Stress. Stress affects the efficiency and effectiveness. It can undermine the relationship at home as well as on the job.

Therefore, the need of effective Stress Management Programmer is required who can guide and teach valuable information and practical exercises designed for stress relief, to better control worry and anxiety; cope with life’s problems, and reduce pressure from work. This is a vital part of the personality, which teaches how to deal with problems in the life.

Area of expertise -

  • Psychometric Testing and Health Scan for Stress and Lifestyle related problems
  • Counseling- for Stress related problems.

List of programmes based on – Stress Management Training,

(Based on authentic Medical information)

  • High Stress jobs like- Aviation, B.P.O., Corporate etc.
  • For general Awareness on Stress.
  • For Men only.
  • For women only.
  • For students – College and high Studies.

Stress Management and Disease associated programmes.

  • Stress and Deadly Disease Combinations - Cancer-Heart -Diabetes-Aging & Skin problems. –An informative programme based on causes and preventations

(Other health related programmes-

  • Benefit of Smoking ----Based upon its effects on the Body on Humor background.
  • Hazards of Mobile Phones-How to use it Wisely and Professional use of the telephone
  • Personality Types- why some people are more stressed than others

BehaviorRelated

  • Anger management
  • Time Management
  • Fear of failure
  • Dressing For Effect (Formal dress Code in Corporate Sector)
  • Many other Presentations on lifestyle and Work efficiency.

SELF-INTRODUCTION

MEDICAL QUALIFICATIONS: -

  • Fellowship in Lifestyle Medicines from Apollo Hospitals associated with HarvardMedicalSchool, Boston, (U. S. A.) - Area of Specialization - Stress Management.
  • Diploma-Stress and Stress Management for Staff- Headington Institute-U.K.-
  • 3Yrs Diploma in Nature Care and yogic Science (D.N.Y.S)- -Naturopathy
  • Diploma in Hospital Administration. (D.H.A) Area of Specialization-Administration

Projects undertaken-

Educational Institutions-Schools and Colleges

  • NorthDelhiPublic School -Stress related workshop conducted on Dec 2007 for senior classes. Total of 287 students were examined.
  • Lecture on Stress Management at SatyawatiCollege-DelhiUniversity.
  • Lecture at Technia Educational Institute Delhi on the Stress management.
  • DelhiCollege of Engineering –Lecture on Stress Management for Students.
  • AmericanMontessoriSchool GurgoanLecture on Stress Management.
  • St. Margaret School–Prashant Vihar-Lecture on Stress/Anger & TimeManagement. (Associated with Hindustan Times –PACE Programme)
  • St.RosierPublic School –Shalimar Bagh- Stress Consultation Camp.
  • Lecture on students stress at Delhi College of Management on 22nd August 2009.

Health Institutions

  • Maharaja Agersen Hospital-Punjabi Bagh-New Delhi
  • Maharaja Agersen Healthcare center-Shalimar Bagh-Stress workshop especially on Woman Stress for woman members of the society.
  • Upkar Seva Samiti-(NGO) –Annual Day celebrations.
  • M.M.J.Hospital –Consultation Camp on Stress management.

Corporate Companies

  • NTPC-Badarpur, full Day Workshop on stress management on 3rd Feb -2009.
  • Stress Management workshop at Super Cassette Industries, Noida. U.P.
  • Motilal Oswal Securities Ltd New Delhi-Lecture on Stress Management.

Live T.V. ProgrammesConducted

  • Live programme as Stress Management Consultant in ND-TV News Channel on –How to cope with Stress at work Place, from 26th May 2008 onwards.
  • Stress Related Health Problems-onPragya Health and Fitness Channel from 30th Jan 2009 onwards on Call for Care health based Talk Show programme.
  • Stress in Cancer Patients-onPragya Health and Fitness Channel on 8th September 2009 on Menz Talk show.
  • Lifestyle disorder and Liver problems- onPragya Health and Fitness Channel on 25th September 2009 on Menz Talk show.
  • Anger Management and Male gender- onPragya Health and Fitness Channel on 29th September 2009 on Menz Talk show.

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Of all my experiences, I have already given lectures and Live T.V. Shows on the Stress Management along with Consultations which I believe can also be highly beneficial for your esteem institution.

I look forward to have a constructive response from your side.

Please feel free to contact me.

Thanking you

V.Kumar Garg

9868242267