Malmesbury Marlins ASC
Annual Plan September 2014 – 2015
Lower Gala
Week No / Week BeginningSunday / Training Type
Main Theme – 30 minutes min / Events
1 / 31st August 2014 / Aerobic sets – 1600 metres +
2 / 7th / Hungarian Progression 1600 metres / Summer League Rnd 3 13th
3 / 14th / PCSA
4 / 21st / Frontcrawl / Backcrawl / Summer League Rnd 4 27th
5 / 28th / Breaststroke / Butterfly / Marlins Club Championships 4th 5th
6 / 5th October / ------/IM with turns / Marlins Club Championships 4th 5th
7 / 12th / 50 metre sets
8 / 19th / Hungarian Progression 1600 metres
9 / 26th / Aerobic sets – 1600 metres +
10 / 2nd November / Preliminary Competitive Start Award (PCSA)
11 / 9th / PCSA / Relays
12 / 16th / PCSA / CSA / Relays / Winter League Rnd 1 15th
13 / 23rd / 50 metre sets / Relays / Wroughton 50m Sprint Meet 23rd
14 / 30th November / Backcrawl / Breaststroke / Tigersharks Lvl 3 Meet 7th/8th
15 / 7th December / Butterfly / Frontcrawl / Otters Gala 13th
16 / 14th / Water Polo
17 / 21st / ------/ Christmas Break
18 / 28th / ------
19 / 4th January 2015 / 50 metre sets / relays / Winter League Rnd 2 10th
20 / 11th / Breaststroke / Frontcrawl / Tigersharks Lvl 3 17th / 18th
21 / 18th / Butterfly / Backcrawl / Swindon Dolphin/Corsham Lvl 3 24th/25th
22 / 25th / 50 metre sets / relays
23 / 1st February / Aerobic sets – 1600 metres+ / CSA / Wilts Sprints 1st / Winter League Rnd 3 7th
24 / 8th / IM with turns
25 / 15th / 100 metre sets / relays
26 / 22nd / 50 metre sets / relays / Wilts Youth 28th / 29th
27 / 1st March / Aerobic sets – 1600 metres+ / CSA / Wilts Youth 7th
28 / 8th / Starts to PCSA / CSA / BAGCATs 8th / Winter League Final 14th
29 / 15th / Hungarian Progression 1600 metres / Wilts BAGCATs 21st/22nd
30 / 22nd / Turns (4 strokes)
31 / 29th / Aerobic sets – 1600 metres+ / CSA
32 / 5th April / Breaststroke / Frontcrawl / Easter / Tigersharks Lvl 3 Meet 10/11
33 / 12th / Aerobic sets – 1600 metres+ / CSA
34 / 19th / Backcrawl / Summer League Div 5-7 Rnd 1 25th
35 / 26th / Butterfly / 50 metre sets
36 / 3rd May / IM turns
37 / 10th / 50 metre sets
38 / 17th / 100 metre sets / relays / Summer League Div 5-7 Rnd 2 23rd
39 / 24th / Starts to PCSA / CSA
40 / 31st / Hungarian Progression 1600 metres
41 / 7th June / Turns
42 / 14th / Aerobic sets – 1600 metres+ / CSA
43 / 21st / Frontcrawl / Butterfly
44 / 28th / 100 & 50 metre sets / Summer League Div 5-7 Rnd 3 4th
45 / 5th July / Backcrawl / Breaststroke
46 / 12th / 100 metre sets / relays
47 / 19th / 100 metre IM sets with turns
48 / 26th / Water polo
Notes: Sessions should include appropriate warm-ups and swimdowns.
Where overall distances are quoted these are for the whole session, including warm-up & swimdown.
MEC/23AUG14