BPE Final Review Sheet

Fitness Chapter 1

  1. Exercise:
  2. Health:
  3. Wellness:
  4. Sedentary:
  5. Ways to achieve personal fitness:
  1. Fitness triangle components:
  1. Physical benefits of physical health:
  1. Explain physical Activity Pyramid:
  1. Risk factors you can NOT modify:
  1. Changeable risk factors:

Fitness Chapter 2: Safety & Injury Prevention

  1. Biomechanics:
  2. Cartilage:
  3. Dehydration:
  4. Hyperthermia:
  5. Hypothermia:
  6. Ligaments:
  7. Obesity:
  8. Shinsplints:
  9. Tendons:
  10. List & explain the three Heat related conditions:
  1. Best time of day to try on & buy shoes: ______
  2. Correct biomechanics for jogging or running:
  1. How should the foot strike the ground during running: ______
  2. Explain RICE treatment for treating injuries:

Fitness Chapter 3: Health & Skill related fitness

  1. Blood pooling:
  2. Heart rate:
  3. Principle of Overload:
  4. Principle of Progression:
  5. Principle of Specificity:
  6. Resting Heart Rate:
  7. Trainability:
  8. List the five [5] Health-related fitness components
  1. Most important Health related fitness component & why:______
  2. Health related fitness component that has the least effect on body composition:______
  3. List the six [6] Skill-related fitness components and test of each area:
  1. Explain the parts of overload principle:

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  1. Best time to check resting heart rate: ______
  2. List the factors that can affect your resting heart rate:
  1. Skill related fitness components most limited by heredity: ______
  2. List the three [3] stages of progression:
  1. Your progress depends of which four [4] factors:
  1. List two [2] phases of warm-up & cooldown:

Fitness Chapter 4: Nutrition

  1. Antioxidants:
  2. Calorie:
  3. Cholesterol:
  4. Dietary fiber:
  5. HDL: High density lipoproteins:
  6. LDL: Low density lipoproteins:
  7. Minerals:
  8. Proteins:
  9. Vitamins:
  10. Influences on your food choices
  1. One pound of fat has ______calories
  2. Types of Carbs & examples:
  1. ______% of calories of carbohydrates for daily consumption.
  2. ______grams of recommended amounts of fiber.
  3. Types of Proteins & examples:
  1. Muscles are made up of ______% protein & ______% water.
  2. Number of amino acids in the body: ______. Number of amino acids the body can not produce_____.
  3. Facts about fats:
  1. Amount of body that is water: ______
  2. Explain the importance of Breakfast:
  1. Explain the importance of Snacking:
  1. Importance & facts about Pre-Event meal:
  1. Importance & facts about Foods during Day-long Events:

Fitness Chapter 5-6: Weight Management

  1. Body composition:
  2. Body Image:
  3. Body Mass Index [BMI]:
  4. Exercise Bulimia:
  5. Excessive leanness:
  6. Fad diet:
  7. Lean body weight:
  8. Metabolism:
  9. Overfat:
  10. Overweight:
  11. Explain the 3 main body types
  1. What happens when your calorie intake is higher that your calorie expenditure? ______
  2. The number of calories your burn through physical activity will vary due to these factors:
  1. Health risk of being excessively overweight:
  1. Explain Type 2 Diabetes: ______
  2. Risk factors of Underweight teens:
  1. Common Indicators of a person with Anorexia:
  1. Common Indicators of a person with Bulimia:

Fitness Chapters 7-8: Cardiorespiratory

  1. Aerobic :
  2. Anaerobic:
  3. Cardiovascular disease:
  4. Circulatory system:
  5. Diaphragm:
  6. Diastolic pressure:
  7. Emphysema:
  8. Fast-twitch muscle fibers:
  9. Hemoglobin:
  10. Hypertension:
  11. Interval training:
  12. Maximal oxygen comsumption [V02 max]:
  13. Respiratory system:
  14. Slow-twitch muscle fibers:
  15. Stroke volume:
  16. Systolic pressure:
  17. Target heart rate:
  18. Veins:
  19. Risk factors of heart and lung disease:
  1. Changeable Risk factors for Circulatory & Respiratory Disease
  1. Normal blood pressure: _____ / _____ High blood pressure: ______/______
  2. List factors affecting Cardiorespiratory Endurance
  1. List benefits of aerobic activity on the Heart & Lungs
  1. Advantages of Interval Training:
  1. Target heart rate range for:

220- age= ______Maximum Heart Rate / MHR x ______%= upper end of zone
MHR x ______%= lower end of zone / Your THR range/zone:
  1. Examples of applying FITT & Overload to Cardiorespiratory:

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Fitness Chapters 9-10: Muscular Strength

  1. Absolute muscular strength:
  2. Cardiac muscle:
  3. Dynamic contraction:
  4. Hyperplasia:
  5. Hypertrophy:
  6. Large muscle group:
  7. Resistance training:
  8. Relative muscular strength:
  9. Repetitions:
  10. Skeletal muscles:
  11. Small muscle group:
  12. Smooth muscles:
  13. Spotter:
  14. Static contraction:
  15. Types of Progressive resistance programs:
  1. Resistance Training myths:

myth / Fact
  1. How & why muscles get stronger:

Fitness Chapter 11: Flexibility

  1. Dynamic posture:
  2. Elasticity:
  3. Hyperflexibility:
  4. Muscle Imbalance:
  5. Range of Motion:
  6. Static posture:
  7. Factors affecting Flexibility:
  1. Benefits of flexibility conditioning:
  1. Most beneficial stretching: ______& hazardous stretching: ______