MOVIN’ & MUNCHIN’ SCHOOLS – GO FOR THE GOLD!

Name:______Teacher:______Class Hour/Day:______Grade:____

Date / What Physical Activity? & How long do you do it? / Number of
Movin Miles Earned / Nutrition Choice? / Number of
Munchin Miles Earned
SUN
MON
TUE
WED
THUR
FRI
SAT
Totals / How many movin miles? / How many munchin miles?

Total Number of Movin’ and Munchin’ Miles Earned This Week: ______

MOVIN’ AND MUNCHIN’ MILES SHEET

Physical Activity Chart / Movin’ Miles Earned per 15 min. of Activity
Walk / 1
Bike / 1
Play Tennis / 2
Swim Laps / 2
Rollerblade / 1
Play Soccer / 2
Play Basketball / 2
Play Volleyball / 2
Wrestling Practice / 2
Dance / 1
Jump Rope / 3
Shovel Your Driveway / 1.5
Shovel Your Neighbor’s Driveway (without pay) / 3
One Week Without TV / 10
Skiing, Snowboarding, or Sledding / 1
Workout in Cardio Room / 2
Other Moderate Activity (brisk walking pace - list activity on reverse side) / 1
Other Vigorous Activity (running pace - list activity on reverse side) / 2
Nutrition Chart / Munchin’ Miles Earned
Has breakfast that includes a fruit or vegetable / 1 each day
Eats fruit and vegetable portion at every meal / 2 each day
Chooses a fruit or vegetable snack / 1 each day
Does not drink any soda in one day / 2 per day
Drinks at least 5 glasses of water in one day (including low-fat milk each day) / 1 per day
Help parents plan and prepare a healthy meal / 2 per meal
Eats at least one meal together as an entire family without TV / 2 per meal
Goes all week without any fast food / 10
Tries a new healthy food / 1

NOTE: ANY ACTIVITY OR NUTRITION CHOICE DONE WITH A FAMILY MEMBER IS WORTH DOUBLE THE POINTS!