Lifetime Physical Education

Final Exam Study Guide

Exercise Routines (Yoga, Zumba, Pilates, P90X)

1.What is one benefit of yoga?

  1. Increased rhythmC. Increased flexibility
  2. Increased speedD. Increased power

2.What is the name of one pose that is performed during yoga?

A.MountainC. Downward dog

B.WarriorD. All of the above

3.On average, how many calories will a person burn during one hour of Zumba?

  1. Under 500C. 1,000 – 1,500
  2. 500 – 1,000D. Over 2,000

4.Which of the following components are NOT included in a typical P90X session?

A.Body weight exercise

B.Running on a treadmill

C.Martial arts

D.Plyometrics (jumping and other explosive movements)

5.P90X is effective because it…

A. Makes the body work less so that it can work for longer and burn more calories

B.Targets stomach fat

C.Only works the most important muscle groups

D.Causes muscle confusion by doing a wide variety of high intensity exercises

Fitness Center

Match the muscle to the correct exercise.

6.DeltoidsA. Dips

7.Biceps BrachiiB. Arm raises

8.TricepsC. Arm curls

9.CalvesD. Heel raises

10.RhomboidsE. Rows

11.QuadricepsF. Leg curls

12.HamstringsG. Leg extension

13.TrapeziusH. Shrugs

14.AbdominalsI. Crunches

15.What is one benefit of utilizing the treadmill, elliptical or the recumbent bicycle?

  1. Increased flexibility
  2. Cardiovascular endurance
  3. Muscular strengthening
  4. None of the above

16.What component of fitness does lifting weights improve?

  1. Cardiovascular enduranceC. Muscular strength
  2. FlexibilityD. Muscular endurance

17.Why is it important to have a spotter when performing bench exercises (ex: bench press)?

  1. To show off how much you can liftC. To prevent accidental dropping of bar
  2. To count your repsD. To lift your weight for you

Disc Golf

18.______is the term for the number of throws it should take someone to complete a hole in disc golf.

A. AceC. Par

B.BirdieD. Normal

19.What is par for every hole in disc golf?

  1. OneC. Three
  2. TwoD. Four

20.What is par for every disc golf course?

21. After your first throw, where does each following throw occur from?

  1. Three yards from the targetC. The tee pad
  2. Your lieD. Where ever you want

22.True/False. Two throws are counted each time the disc is thrown in disc golf.

23.When is a hole completed?

  1. When you get frustrated and walk awayC. After one throw
  2. After three throwsD. When the disc comes to rest in the target

24.What is the disc golfer’s score for this course?

Hole # / Score
1 / 1
2 / 2
3 / 2
4 / 1
5 / 3
6 / 2
7 / 3
8 / 1
9 / 2

25.A(n) ______is when you complete the hole/course in two throws under par.

A.AlbatrossC. Birdie

B.BogeyD. Eagle

26.True/False. It is impossible to throw a hole in one during a game of disc golf.

Lacrosse

27.The act of moving the lacrosse stick in a way that forces the ball into the pocket is called…

A.SwingingC. Cradling

B.RockingD. Ladling

28.When passing the lacrosse ball your ______hand is the main one controlling the stick.

29.When receiving a pass, your top hand should be near the ______on the stick.

30.True/False. When playing a game of lacrosse anyone is allowed in the crease, the area that surrounds the goal, at any time during game play.

31.True/False. In a regulation game of lacrosse, stick checking is allowed.

Pickleball

32.Serves in pickleball using a ______technique.

  1. UnderhandC. Bounce
  2. Overhand D. Sidearm

33.A game in pickleball is played to ______points.

  1. 10C. 12
  2. 11D. 13

34.All serves must go ______across the net.

  1. StraightC. To the right
  2. To the leftD. Diagonally

35.A team must win by ______points to win the game.

  1. OneC. Three
  2. TwoD. Four

36.A fault in pickleball occurs when (circle all that apply):

  1. The ball is hit out of bounds
  2. The ball bounces in the non – volley zone before it is hit
  3. The ball doesn’t clear the net
  4. A player takes one hit to return the ball over the net

37.True/False. Neither team has to play their first shots off the bounce.

38.True/False. In order to hit the ball while in the non – volley zone the ball must bounce before being hit.

39.True/False. In pickle – ball, a point is scored on every play.

40.True/False. When playing doubles, each team has only one hit to return the ball back over the net.

Ultimate Frisbee

41.True/False. If a team drops the Frisbee while attempting to complete a pass, the other team takes over possession from the spot where it hit the ground.

42.How many steps may be taken by a player after they receive the Frisbee?

A.Unlimited

B.As many as it takes to establish a pivot foot

C.As many as you can take before you are tagged

D.10 steps

43.True/False. Any physical contact that occurs during an Ultimate Frisbee game will result in a foul.

44.How is a point scored during a game of Ultimate Frisbee?

A.Completing 10 consecutive passes

B.Running the Frisbee into the end zone

C.Making a 20 yard pass to a teammate

D.Catching a pass in your team’s end zone

45.How many players are on a regulation Ultimate Frisbee team?

A.5C. 9

B.7D. 11

46.Which of the following would NOT result in a turnover of possession?

A.Incomplete pass

B.Defense counts to 10 before throw is released

C.Completing 10 consecutive passes

D.Disc lands out of bounds

47.When throwing a Frisbee, if the disc is wobbling when it is in flight, you should have…

A.Followed through to your target

B.Flicked your wrist quicker

C.Stepped with your foot

D.Brought your arm further across your body

48.True/False. Referees are responsible for enforcing the rules of Ultimate Frisbee during game play.

49.How is Ultimate Frisbee different from the other team sports we played?

A.There are no designated sidelines

B.There is an end zone at each end of the field

C.High emphasis on sportsmanship

D.There are two referees on the field

50.True/ False. Players are allowed to intercept the Frisbee from the other time while it is in flight.