Wellness Study Guide
Test: Period 5 – Friday, February 24
Periods 1, 4, 7 – Friday, March 3
Make sure you have a #2 pencil to complete the scantron answer sheet.
Additional study resource: Glencoe Health Book, Chapter 5
1. Will walking and running the same distance will burn the same amount of calories?
2. Physical Fitness involves the performance of the heart, lungs and ______.
3. What is meant by progression when training?
4. What is the difference between aerobic and anaerobic exercise? Identify the following activities as aerobic or anaerobic:
A. Swimming
B. 50 yard dash
C. Cross Country Running
D. Lifting weights
5. "Train for the activity in which you are interested". This is the explanation for which fitness principle?
6. What is meant by flexibility?
7. To maintain a basic level of physical fitness, it is recommended that you exercise how often a week and for how long?
8. Identify each food group that is represented in the following meal and how many serving are represented from each.
Lunch: a peanut butter sandwich, an eight ounce glass of milk, a chocolate chip cookie and an apple, give the food group and how many
serving
9. What is the difference between an amino acid and a protein?
10. What is the formula for finding your MHR (maximum heart rate)?
11. What is your target heart rate zone?
14. Which two components should be included in each workout session?
15. Identify which fitness component/s the following exercises include:
A. Brisk walking
B. Jogging
C. Riding a bicycle
D. Sit-ups
E. Push-ups
F. Sit and Reach
G. Lifting weights
H. Ice Skating
I. Rollerblading
J. Push-ups
K. Curl-ups
16. How do the following vitamins help the body?
A. B Complex
B. Vitamin A
C. Vitamin C
D. Vitamin D
17. What are the different types of fats? Which are better for you?
18. What type nutrient is sugar? What does it do? What are the different type of sugars? (book)
19. What is calcium and why is it important?
20. Why would osteoporosis be a concern for teenagers?
21. What is the difference between a carbohydrate and a complex carbohydrate?
22. What is another name for fat?(book)
23. What is the difference between water soluble and fat soluble vitamins?(book)
24. What is a mineral?
25. What are the six main categories of nutrients?(book)
26. What is the RDA?
27. What is the body's most essential nutrient?(book)
28. What happens when proteins are used for energy? (book)
29. Does your body manufacutre all the amino acids it needs?(book)
30. Why does your body need some fat? (book)