This MBSR Course Has Changed My Life in Such a Way That I Never Thought Possible. I Am

Testimonials

This MBSR course has changed my life in such a way that I never thought possible. I am my own “best friend” for the first time ever. I have learned to tap into my inner strength.

-Shirley

This course will provide you with the tools to live more fully in the present moment versus letting your life rush by without notice. The course and ongoing MBSR practice requires hard work and dedication, but the rewards greatly exceed the effort.

-Justin

This course provided me with some structure for daily meditation practice as well as providing me with tools to become more mindful in my daily life. I loved the course.

-Julie

I would recommend this class to anyone who would like to gain new tools for reducing anxiety and maintaining composure in stressful situations. The class offers support from others who are also on the journey of self discovery.

-Linda

This course can become a life changing experience for you. Instead of being on the sidelines of life… you can learn to enjoy the moment. Don’t let (life) slip away…Don’t give up on your aims or yourself!

-Jeannette

Classes and Workshops

MBSR Orientation Class: Complimentary

* One Day MBSR Workshop 45.00

(4 Hours of instruction, practice and discussion)

* Three Week MBSR Course 65.00

(4 ½ Hours of instruction, practice and discussion)

* Eight Week MBSR Course 375.00

(Established Patients) 275.00

(20 hours of instruction, practice and discussion)

(4 homework CD’s.)

Additional workshops can be tailored to meet the specific needs of different groups, organizations or employers. (Please call the office for more information)

It is not intended that cost should be a barrier for anyone who is strongly motivated to join the course.Additional payment plans can be arranged in advance.

For a list of our current classes please visit:

Click on “WORKSHOPS”

Life can be both incredibly beautiful

And incredibly difficult-

Learn to live it well

Are pain, illness or stressful challenges draining energy from your life?

Looking for a way to be in the midst of the challenges, chaos and confusion and still be calm in your heart?

Mindfulness BasedStress Reduction

(MBSR)

At

The Mindfulness Meditation Clinic Of

Southern Maine

“Take a Moment…and Live It” TM

ChapmanChiropracticCenter

153 U.S. Route One

Scarborough, ME04074

(207)883-9901

An invitation to move toward Balance ,Control and Peace of Mind.