UPPER MORELAND MIDDLE SCHOOL- UNIT PLANS / TEAM HANDBALL- Grade 7
DAY 1
Warm Up Jog/Attendance
Stretching
Core (pups & sups)
Introduction: General Rules
·  Court
·  Goals
·  Player position
·  Scoring
Video of actual Team Handball game (laptop)
Basic Skills: Ballhandling
Review days activities / DAY 2
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Basic Skills:
·  Passing
·  Throwing
Basic Rules: Playing the Ball (rule of 3):
·  3 seconds holding ball
·  3 dribbles
·  3 steps
Lead Up game: “keep away”
Review days activities / DAY 3
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Basic Skills:
·  Dribbling
·  Shooting
Lead Up Game: Team Handball with reverse goals (pass ball to goalie to score)
Review days activities
DAY 4
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Basic Skills: Combined Skills
·  Passing
·  Catching
·  Shooting
·  Dribbling
Lead Up Game: Team Handball without goalies (hockey nets turned end)
Review days activities / DAY 5
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Basic Skills: Combined Skills
·  Dribbling
·  Screening
·  Defense
Lead Up Game: Team Handball without goalies (hockey nets turned end)
Review days activities / DAY 6
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Basic Skills: Team Defense
Lead Up Game: Team Handball without goalies (hockey nets turned end)
Review days activities
UPPER MORELAND MIDDLE SCHOOL- UNIT PLANS / TEAM HANDBALL- Grade 7
DAY 7
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Basic Skills: Goal Keeping
Game
Review days activities / DAY 8
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Game
Review days activities / DAY 9
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Game
Review days activities
DAY 10
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Game
Review days activities / DAY 11
Practice Ballhandling/Attendance
Warm Up Jog
Stretching
Core (pups & sups)
Game
Review days activities / ded