mm`0000 4 The Y OF WSGV

Monday- Friday 5:30am-9pm 401 EAST CORTO STREET

Saturday/Sunday 7:00am-5pm ALHAMBRA,CA 91801

(626)576-0226

The YMCA of West San Gabriel Valley Fitness Class Schedule
TIME / MON / TUE / WED / THUR / FRI / SAT / SUN

FITNESS ROOM

9:00am-9:50am / MUSCLE CONDITIONING
(LYDIA) / YOGA
(LYDIA) / ZUMBA
(PATTY) / INTERMEDIATE YOGA
(LYDIA) / CARDIO WORKOUT
(LYDIA) / 7:00AM-8:50AM
ZUMBA
(GRACE)
10:00am-10:50am / GENTLE YOGA
(EIJI) / SENIOR LOW IMPACT
(NATALIE) / GENTLE YOGA
(EIJI) / SENIOR LOW IMPACT
(LYDIA) / TAI CHI
(EIJI) / 9:00AM-9:50AM
YOGA
(SHEILA)
11:00am-11:50am / SENIOR FITNESS
(NATALIE) / LINE DANCING
(NATALIE) / SENIOR FITNESS
(NATALIE) / TAI CHI
(EIJI) / Line Dancing
(Natalie) / 10:00AM-10:50AM
Kids Yoga
(NATALIE)
12:00pm-12:50pm / 11:00AM-12:00PM
Kids Fitness
(NATALIE)
1:00pm-1:50 / SILVER SNEAKERS
YOGA STRETCH
(NATALIE) / SILVER SNEAKERS
MUSCLE CONDITIONING
(NATALIE) / SILVER SNEAKERS
YOGA STRETCH
(NATALIE) / SILVER SNEAKERS
MUSCLE CONDITIONING
(LYDIA) / SILVER SNEAKERS
MUSCLE CONDITIONING
(NATALIE)
4:00pm-4:50pm / Ballet
3-6 yr olds
(Gina) / Ballet
3-6 yr olds
(Gina) / FAMILY/KIDS
TAEKWONDO
(ALLEN WONG) / ZUMBA(PATTY) / 2:00PM-4:00PM
TAE KWAN DO
(ALLEN)
5:00pm-5:50pm / Ballet
6-10 yr olds
(Gina) / Jazz
6-15 yr olds
(Gina) / FAMILY/KIDS
TAE KWONDO
(ALLEN WONG)
6:00pm-6:50pm / ZUMBA
(GRACE} / Starting at 5:30
MUSCLE CONDITIONING
(TAYANA) / ZUMBA
(YI LING) / MUSCLE CONDITIONING
(TAYANA)
7:00pm-7:50pm / YOGA
(LYDIA) / Latin Groove
(Tayana) / YOGA
(EIJI) / YOGA
(LYDIA)

AQUA FITNESS

8:30am-9: 30am / WATERCISE
(PATTY) / WATERCISE
(PATTY)
8:40am-9:30am / WATERCISE
(MELISSA) / WATERCISE
(MELISSA) / WATERCISE
(MELISSA)
9:30-10:30 am / ARTHRITIS
(MELISSA) / ARTHRITIS
(MELISSA) / ARTHRITIS
(MELISSA)
7:00pm-8:00pm / UPDATED
06/17/2016

AQUATICS

CLASSES / MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAY
CHILDRENS SWIM LESSONS / 4:30pm-7pm / 4:30pm-7pm / 9:30am-1pm / 9:30am-1pm
ADULT LESSONS / 6:30PM / 6:30PM / 12:30PM
ADULT RECREATIONAL SWIM (LAP SWIMMING)
ALL LANES OPEN / 5:30am-8:30pm / 5:30am-
4:30pm
7:00pm-8:30pm / 5:30am-8:30pm / 5:30am-
4:30pm
7:00pm-8:30pm / 5:30am- 8:30pm / 7-9:30am / 7-9:30am
FAMILY SWIM / 1030am- 8:30pm / 3:00pm-
4:30pm
7:00pm-8:30pm / 10:30am- 8:30pm / 3:00pm-
4:30pm
7:00pm-8:30pm / 9:30am-8:30pm / 1:00pm-
4:15pm / 1:00pm
pm-4:15pm
ARTHRITIS / 9:30am-10:30am / 9:30am-10:30am / 9:30am-10:30a
WATERCISE / 8:30am-9:30am / 8:30am-9:30am / 8:30am-9:30am / 8:30am-9:30am / 8:30am-9:30am
FAMILY AQUACIZE

ADULT RECREATIONAL SWIM (LAP SWIMMING)

Adult recreational swim is open to members over the age 15 years. Anyone under the age of 15 must be accompanied by an adult. Three (3) lap lanes are open*. No lap swimming is allowed in the recreational swim area.

FAMILY SWIM

Family swim is open to both children and adults who want to swim laps or play in our open recreation area. Children under the age of 7 or less than 48 inches’ height must be accompanied by an adult at all times. Lap lanes may be open*, depending on the time of day. *No lap swimming in the recreation area.

CHILDREN & ADULT SWIM LESSONS

Our swim classes are available Tuesday and Thursday, and Saturday and Sunday for members of any age and level.

ARTHRITIS FOUNDATION AQUATIC PROGRAM

Co-sponsored by your YMCA and the Southern California Chapter of the National Arthritis Foundation, participants are led by the trained instructors through specially-designed exercises, which will help improve joint flexibility and muscle strength while relieving pain. Classes are ongoing; come by anytime! One lap lane available at this time

WATERCISE

We have ongoing classes, which are held in the shallow water of our indoor pool. These fun and invigorating workouts are designed to use the resistance of the water, augmented by water weights, to tone and firm muscles while giving your body support for stretching and increasing flexibility. One lap lane available at this time

AQUACIZE

These classes are ongoing. Come by and improve your endurance by using the resistance of water and weights. This is a low impact class designed to improve muscle strength and flexibility. One lap lane available at this time

ALL SWIMMING LANES ARE OPEN DURING RECREATIONAL SWIM

*POOL AND LOCKER ROOM HOURS ARE SUBJECT TO CHANGE DURING SUMMER DAY CAMP*

The YMCA of West San Gabriel Valley 401 East Corto Street Alhambra, CA 91801

626-576-0226