Smart Fuel Log
Vegetables / Fruits / Water / Dairy/Milk / Grains / Lunch / Dinner / Activity / Food Diary / Fueled Up / SUPERFUELED / Totals:
Daily Goal:
(1 point per day for each goal you reach) / 2 ½ - 3 cups per day / 1 ½ - 2 cups per day / Eight – 8 oz. glasses per day / 3 servings of low-fat dairy (or dairy substitute) per day / 6-8 oz. per day / 1 point for each lunch you bring & 1 point for preparing and eating dinner at home / 30-60 min. per day (1 point per day max.) / (First 2 wks = super fueled challenge) 5 points each additional week. / 5 points each / 20 points for each super fueled challenge you complete (5 total)
Week One
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Two
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Three
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Vegetables / Fruit / Water / Dairy/Milk / Grains / Lunch/Dinner / Activity / Food Diary / Fueled Up / SUPER FUELED / TOTALS:
Week Four
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Five
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Six
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WeekSeven
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Vegetables / Fruit / Water / Dairy/Milk / Grains / Lunch/Dinner / Activity / Food Diary / Fueled Up / SUPER FUELED / TOTALS:
Week Eight
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Nine
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Ten
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
TOTAL POINTS:
Please turn in your completed log at the end of the challenge to your Wellness Champ or to Tara Marciniak, Wellness Coordinator, by: August 25, 2010