Day 1
8:30 - 9:00 - Campers Arrive
9:00 - 9:15 - Welcome to Camp, Staff Introduction, Goals of the Experience
9:15 - 9:45 - Stretch and Active Warm-up
9:45 - 10:05 - Superstars Competition - Throwing Accuracy (Winner receives prize next day)
- Equipment needed: Screen, ball on tee, bucket of baseballs
10:05 - 10:15 - Water Break
10:15 - 10:45 - Hitting Wagon Wheel
1. Stance - Athletic, Feet, Flexed knees, Belt, Chest over knees, Pointers, Head/Eyes
2. Load to Launch - Movement back, Leg Lift, Toe Touch, Sway Back, land 50/50
3. Slot - Knob to baseball, shaft close to back shoulder, straight line
4. Contact - Middle/Inside/Outside, strong, eyes on barrel, flex in back elbow
5. Extension/Finish - Drive hands, extend arms, point bat, finish above shoulders
10:45 - 11:50 - Stations (10 minute stations)
1. Tee Work, LF Foul Line
2. Ozzie Drills, CF
3. Bunting Fundamentals, Shallow CF
4. Throwing Competition, RF corner
5. OF Fly ball Drills, Shallow RF
6. Base running, Infield
11:50 - 12:00 - Meet at mound, review morning material
12:00 - 12:45 - Lunch
12:45 - 1:05 - Stretch, Warm up
1:05 - 1:25 - Superstars Competition - Agility Cones (Winner receives prize next day)
1:25 - 1:45 - Team Competition - Dizzy Bat Relay
1:45 - 1:55 - Water Break
1:55 - 3:00 - Games or Game Situations while other group hits; whatever you think
Day 2
8:30 - 9:00 - Campers Arrive- Coaches set up daily activities
9:00 - 9:10 - Welcome to 2nd Day, Awarding of prizes for two Superstar Competitions
9:10 - 9:40 - Stretch and Active Warm up
9:40 - 10:15 - Throwing Wagon Wheel
1. Grip - Across horseshoe, flip up in air to work on finding grip
2. Direction - Inside ankle of back foot, step through with lead leg, square up shoulders and hips, eyes on target
3. T Position - thumb to thigh, ball to sky, firm glove side, and ball facing behind them
4. Fire - throw forward, chest to glove, head still, and slow down steps
10:15 - 10:35 - Superstars Competition - Bucket Toss
10:35 - 10:45 - Water Break
10:45 - 12:00 - Stations (12 minutes per station)
1. Front Toss, Behind HP or Cages
2. Backhands/Forehands, Infield 3B
3. Relays, LF Corner
4. OF Weave Drill, CF
5. Distance Throwing, RF Corner
6. Turns/Steal Jumps, Infield 1B
12:00 - 12:10 - Meeting at mound, review morning material
12:10 - 12:45 - Lunch
12:45 - 1:05 - Stretch, Warm up
1:05 - 1:20 - Superstars Competition - Bunting (Winner receives prize next day)
1:20 - 2:15 - Stations (10 minutes per station)
1. Charge plays, CF
2. OF Communication, RF Corner
3. Safety Dives, Shallow RF
4. Ball in Dirt Reads, Infield 1B
5. Groundball Competition, Infield 3B
2:15 - 2:50 - Situations again maybe?
2:50 - 3:00 - Meet at mound, discuss day's material, dismissal
Day 3
8:30 - 9:00 - Campers Arrive- Coaches have field set up for activities
9:00 - 9:10 - Welcome to Final Day, Awarding of prizesfor two Superstar Competition Winners
9:10 - 9:40 - Stretch and Active Warm up
9:40 - 10:15 - Fielding Wagon Wheel
1. Fielding Position - Athletic, chest over knees, "third eye" towards the ball
2. Footwork/Gain ground- Jab step, Left/right/left, athletic position, "third eye"
3. Field and Flip - Field out front, glove plays through the ball, flip to throwing position
4. Footwork/Step and Shuffle - Inside ankle to target, shuffle for momentum
5. Fire/Follow Through - Throw to target, chest to glove, and steps toward target
10:15 - 10:35 - Small Things of the Game Talk
- National Anthem, Looking like a ball player, Impact
10:35 - 11:50 - Stations (12 minutes per station)
1. Water Break, 1B Dugout
2. OF plays @ the Fence, LF Corner
3.Four Corner throwing, CF
4. Throwing Competition, RF
5. Flips, Shallow CF
6. HR Times, Infield
11:50 - 12:00 - Meet at mound, review morning material
12:00 - 12:45 - Lunch
12:45 - 1:05 - Stretch and Warm up
1:05 - 2:10 - Stations (10 minutes per station)
1. GB Weave, Infield 3B
2. Zig Zag Relay, LF Corner
3. HR Derby, CF
4. Front Toss Base Hits, RF Corner
5. OF Drop Steps, Shallow CF
6. Run Downs, Infield 1B
2:10 - 2:45 - Situations and Hitting
2:45 - 3:00 - Wrap up, Review of Material from coaches, Dismissal