Health and Wellbeing 2013 – Schedule of Events

The main staff Health and Wellbeing day will be on Tuesday 18th June 2013 in the Saltire Centre, Base from 10am – 2pm. Due to requests from staff, there is also a chance to book onto sessions taking place throughout the week.

Book throughthe Health & Safety Department via for Lifestyle checks, massage, physiotherapy clinic, meditation,Chi Gung, Tai Chi & Qigong and pressure point massage. Book via r mindfulness meditation, hypnotherapy, cinema experience and Mental Health & Wellbeing – The Manager’s Role.Book via r Yoga, metafit, spin and zumba.

MONDAY 17TH JUNE / TUESDAY 18THJUNE / WEDNESDAY 19TH JUNE / THURSDAY 20THJUNE / FRIDAY 21ST JUNE
EVENT / MINDFULNESS MEDITATION
A 2 hour mindfulness meditation taster session / LIFESTYLE CHECKS/MINI MOT’S (15 min sessions)
Includes e.g. cholesterol checks, blood pressure, glucose, weight management or any other lifestyle issues. / METAFIT – come and try / MENTAL HEALTH & WELLBEING – THE MANAGER’S ROLE / MENTAL HEALTH & WELLBEING – THE MANAGER’S ROLE
TIME / 12 – 2PM / Every 15 minutes from 9AM – 5PM
(no appointments 12.30 – 1PM) / 5.10PM – 5.40PM / 9.30AM – 2.30PM / 9.30AM – 2.30PM
LOCATION / George Moore Building, Room M302 / Saltire Centre, Base - Consulting Rooms: 3, 4 and 5 / The Arc / George Moore Building – Room M303 / George Moore Building – Room M402
EVENT / YOGA – come and try / MASSAGE
A great way to relieve tension in the upper back, neck & shoulder area, but you can be specific with the therapist about what you would like / PRESSURE POINT MASSAGE / SPIN CLASS – come and try / MINDFULNESS MEDITATION
A 2 hour mindfulness meditation taster session / PRESSURE POINT MASSAGE
TIME / 1.10PM -1.50PM / Every 15 minutes from 9AM – 12.30PM. A drop in session will be available from 11.30 – 2PM / Every 20 minutes from 10AM – 2PM
(no appointments 12 – 12.40PM) / 1.10PM – 1.40PM / 12 – 2PM / Every 20 minutes from
10AM – 2PM
(no appointments 12 – 12.40PM)
LOCATION / The Arc / Saltire Centre, Base – main area / Arc / The Arc / George Moore Building – Room M202 / Saltire Centre Base, Consulting Room 5
EVENT / METAFIT – come and try / PHYSIOTHERAPY CLINIC
Glasgow Physiotherapy Centre is offering staff a 15 minute physiotherapy assessment to provide personalised, specific information on any physical pain or problems you are experiencing. / YOGA – come and try / HYPNOTHERAPY TASTER SESSION
Focusing on stress reduction techniques – group session
TIME / 4.45PM – 5.15PM / Every 15 minutes from 10AM – 2PM
(no appointments 12 - 12.30PM) / 12.10 – 12.50PM / 12 – 12.40PM
LOCATION / The Arc / Saltire Centre, Base – Consulting Room: 6 / The Arc / CPD Building, Room CPD03
EVENT / MEDITATION CLASS
The Glasgow Buddhist Centre will offer a 45 minute meditation class / CHI GUNG CLASS
Refresh and Refocus with Macmillan & Glasgow Life’s adapted Chi Gung for cancer session (open to all staff) / ZUMBA – come and try / Tai Chi & Qigong taster Session ...Stretch – Breathe – De-stress
TIME / 12 – 12.45PM / 1PM – 2PM / 1.10PM – 1.50PM / 1PM – 2PM
LOCATION / Govan Mbeki Building – Room A426F / Govan Mbeki Building – Room A426F / The Arc / Govan Mbeki Building - Room A526F
EVENT / CINEMA EXPERIENCE SHOWING THE FILM ‘AS GOODAS IT GETS’ / HYPNOTHERAPY TASTER SESSION
One to one sessions focusing on health & wellbeing
TIME / 4PM – 6.20PM / Every 30 minutes from 1PM – 4PM
LOCATION / CPD Building, Room CPD03 / CPD Building, Room CPD03
/ The Secret Garden: Look out for the signs to the Secret Garden on Tuesday 18th June where seating areas for staff will be available for those wishing a bit of ‘breathing space’ (weather permitting!) /

Details of the prize draw are on the back of this leaflet. Please note, Dr Bike will be outside the Arc on Tuesday, 18th from 1pm – 2pm and a travel clinic will be running from 2pm – 4pm.