1.A Woman from Has the Reproduction Ability to Not to Have The

一、Definition：

1.A woman from has the reproduction ability to not to have the

reproduction ability transition period.

2.The common woman menopause average age is 40~60 years old.

二、Menopause:

“The menopause”, refers to the menstruation to stop,

degenerates completely on behalf of the ovary function,if already

had about a year not to have the menstruation,but did not have

other physiological question, might determine nearly was the

menopause.

三、“Menopause syndrome”:

Because the ovary secretion estrogen drops, woman's body and

mind has had all sorts of changes, for example: The hot blood

flushes, the robber perspiration, the uropoiesis reproductive

organ wither, the skin lose the elasticity dryly; In the spirit

often appears the heart Palpitates melancholy, dizziness, the

chest, the breath impeded, loses sleep anxiously, restless and so

on, in these physiological as well as the psychological feeling

or the symptom, are called as “the menopause syndrome”.

四、The menopause ill symptom may divide into:

1. Autonomic nerve aspect: Produces intermittent giving off

heat and the perspiration and so on.

2. Reproduction uropoiesis aspect: Including when atrophy

vaginitis, sex act ache, frequency urine and pelvis week

encircles the soft tissue atrophy to degenerate, forms the

pelvis bottom muscle relaxation, possibly initiates the

stress urine to lose endures, symptoms and so on cystoptosis,

metroptosis, prolapse of rectum.Womb either colpoptosis or

incontinence of urine and so on.

3. Osteoporosis sickness: Including backache backache, changes

short, humpbacked even can create the spine and the hipbone

bone fracture and so on.

4. Heart blood vessel aspect: The ovary function degenerates,

the estrogen drops, the blood speed of flow reduces, the

fibrinogen density increases, also adds on the lipin and the

cholesterol stack, easy to have diseases and so on cerebral

apoplexy, coronary artery disease, arteriosclerosis,like has

the neck shoulders rigid sore pain, the breath along,

disgusting,the vomit and so on does not have to pay attention

to the heart blood vessel disease specially.

5. Mood aspect: The estrogen drops, can have the memory to drop,

the attention not not strongly,the mood unstable,is agitated

restlessly, nervous, the easy vitality, to lose sleep and so

on the namelesses depressed, Yi Nu, easy to think weary, the

headache dizzy and loses sleep and so on.

五、The menopause life adjustment and looks after:

1. Balance life: Refers is the nutrition, the leisure, the

movement, the work and rest balanced.

2. Balanced Diet:

2.1 In the diet should pay attention to the protein, the

calcareous content.

2.2 Edible soybean food and dines when can link the cartilage

bone to eat up, the cheese together, for example: Drinks

the milk, chooses the skimmed milk, the big bone soup,the

small fish to wait suitably including calcium many foods,

and ingestion suitable Vitamin D, may prevent osteoporosis

sickness.

2.3 The calcium tablet together does not take with the green

vegetables, can reduce the calcareous absorption.

2.4 The control cholesterol, does not use coconut oil, lard,

butter, palm oil and so on saturation the fat.

3. Accepts the estrogen treatment suitably:

3.1 Estrogen cosmetic creams:After every morning or the evening

bathe spread use, to spread in the arm inside,the pate,the

thigh inside or the underbelly,cannot spread in the breast

or the vagina spot.

3.2 The estrogen pastes the piece: May paste outside the

buttocks on leans, a piece may maintain three to four days,

a week Uses two pieces approximately.

3.3 Vagina frost: Uses in directly the vagina; Front every

evening sleeps uses.

3.4 The mouth takes medicine: Instructs the use according to

doctor

3.5 The estrogen use should by doctor according to sickness

symptom, bodily, the living condition decide this which

way uses, regardless of which way uses to supplement the

estrogen all should pay attention to the lutein the

supplement.

3.6 Processing hot blood flushes:

3.6.1 Ordinary day the day while cold, may put on several to

put on escapes the convenience thin clothes, avoids

the tight-fitting high-necked sincere clothing.

3.6.2 The diet spicy too, too do not burn food and the ethyl

alcohol, the strong tea, the coffee can aggravate this

symptom.

3.6.3 May the ice piece either the ice bag as for two cheeks

or the forehead, may reduce the symptom.

4. Urinary tract aspect:

4.1 Maintains the normal urination state, also chooses the

cotton material on the attire to attract the perspiration

the underpants.

4.2 Execution pelvis bottom contracture of muscle, if the Koegel

movement, prevents or reduces the urine incontinence.

5. Appraisal to menopause cognition: Increases the woman to the

menopause cognition understanding, causes its understanding

the year time syndrome, reduces the nonessential

misunderstanding, then reduces the anxious degree.

6. Rule movement: May promote the blood circulation, then

maintains the muscle good tensity, may delay the speed which

gets older.The movement may stimulate the bone cell activity,

therefore may avoid the osteoporosis sickness occurrence.

7. Encouragement rule sex life: The caress or the massage and

so on also may promote the pelvic cavity blood circulation,

the vagina Lubrication; Perhaps needs a change, if when

natural activity may use the petroleum jelly or K-Y jelly

changes because of lacks the sexual intercourse which the

lubricant causes to move sorely.

8. Suitable adjustment life manner: To ask at past possible

everything, was responsible for other people by the family

member The demand for first waits, now possibly needs trying

to pay attention to the oneself intrinsic demand,takes oneself

demand the space, establishes newly belongs to own life goal.

六、reference

1. What American China, Xiao Yuling writes (2007) ‧ gynecology

department disease nursing ‧ Yu Yuyu the eyebrow always to

review ‧ obstetrics nursing (582-585 page) ‧ Taibei: New

Wen Jing develops.

2. Yang Qiuling , Zeng cherry blossoms wrote (2004) ‧ monthly

total reviews ‧ the gynecology department nursing question

of and nursing ‧Yu Chen with the menstruation correlation the

Shu (19-37 page) ‧ Taibei: Forever will be big.